In this week's episode I look at how to train and race in high temperatures for maximum performance, as well as safety in challenging temperatures. I look into humidity, give a brief overview of the British Triathlon heat protocols for Olympians, and also look into hydration and nutrition requirements.

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In this week's episode, I look at whether you need a triathlon bike, how much time you could save, when a road bike might be the better choice, and give some tips for choosing the right one.

If you want to learn about my bespoke coaching, you can learn more here: https://phazontriathlon.mykajabi.com/bespoke-coaching

If you have any questions about the episode, feel free to email me at Simon@phazontriathlon.com

This week's episode is a bit different as we look into the scientific method and whether you should really open your wallet to anything that is "scientifically proven".

If you would like to have a free, no obligation chat about how I can help you achieve your goals, please email me at Simon@phazontriathlon.com