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Mind Pilot Episode 71

In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Mathew Sharps tackle the challenges of emotional decision-making and recurring conflicts. They delve into how prior mental planning and feature-intensive processing can help change the toxic scripts we often follow without thinking. Learn how to implement a cognitive override to break out of automatic responses, whether in personal relationships or professional scenarios. This episode offers listeners practical guidance on improving decision-making by planning ahead and managing emotions more effectively.

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Mind Pilot Episode 70

High-stress environments can leave lasting effects long after the danger has passed. In this episode, Dr. Jana Price-Sharps and Dr. Matthew Sharps explore how the body and mind react when the adrenaline stops flowing. They break down the science of stress, from homeostasis to how adrenal fatigue can mimic depression, and share insights into the cognitive challenges that arise when returning from the field. They also offer actionable tips on adjusting to life after these high-adrenaline experiences and how to foster better communication with loved ones as you regain balance.

Main Topics:

• ADRENALINE DROP: The body’s reaction to reduced stress and the impact on emotions.
• HOMEOSTASIS: The chemical processes involved in returning to a steady state.
• COGNITIVE SHIFTS: How stress affects thought processes and decision-making post-field.
• RECOVERY TIPS: Practical advice for smoother transitions back to everyday life.

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Join Dr. Jana Price-Sharps on Mind Pilot as she walks you through a powerful visualization exercise aimed at reducing stress and enhancing peace. In this session, you’ll learn how to mentally shift from irritating moments to a place of calm and control. By reframing your focus and using simple breathwork, you’ll gain a tool to cultivate tranquility, even in the midst of everyday challenges. Perfect for anyone seeking relief from minor frustrations.

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Mind Pilot EP 69

Join Dr. Jana Price-Sharps on Mind Pilot as she addresses the habit of procrastinating on self-care. Highlighting the importance of immediate action, Dr. Jana guides listeners through the process of forming a concrete plan for better health. From dietary changes to better sleep and incorporating positive activities into your life, this episode offers a roadmap to enhance your well-being. Discover the power of starting today and making incremental changes that can lead to a happier, healthier you.

Topics Covered
SELF-CARE STRATEGIES: Practical steps to improve your mental and physical well-being.

CREATING A PLAN: How to develop and stick to a personalized health plan.

NUTRITION AND SLEEP: Tips on improving your diet and sleep hygiene.

CONSISTENT HABITS: The importance of small, regular changes for long-term success.

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Mind Pilot EP 68

On this episode of Mind Pilot, Dr. Jana Price-Sharps introduces the concept of cognitive overrides and explains how they can help you navigate life's emotional challenges. By leveraging logical thinking over impulsive reactions, you can make better decisions in both personal and professional situations. Discover how to apply these techniques to avoid common mistakes and maintain congruence with your morals and values.

Topics Covered:
Definition: Explanation of cognitive overrides and their importance

Application: How to use cognitive overrides in everyday situations

Examples: Real-life scenarios demonstrating the effectiveness of cognitive overrides

Benefits: Advantages of making decisions based on logic rather than emotion

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Mind Pilot Episode 66

In this episode of Mind Pilot, Dr. Jana Price-Sharps dives into the concept of the "Toxic Man Cave." While man caves can be a space for relaxation and hobbies, they can become harmful when they lead to isolation and avoidance of family and social life. Dr. Price-Sharps discusses the signs of depression that often go unnoticed, particularly in first responders and combat veterans, and emphasizes the importance of reengaging with loved ones and seeking help when needed. Tune in to learn how to transform your man cave into a positive space and reconnect with those who matter most.

Topic Covered:

• TOXIC MAN CAVE: Understanding when a personal retreat becomes harmful
• DEPRESSION SIGNS: Recognizing and addressing symptoms in yourself and others
• REENGAGEMENT: Strategies for reconnecting with family and friends
• SEEKING HELP: The importance of therapy and support for first responders and veterans

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Mind Pilot Episode 67

Join Dr. Jana Price-Sharps on Mind Pilot as she explores effective strategies for achieving closure from past events that continue to cause distress. This episode focuses on understanding the specific aspects of these events that your mind clings to and provides step-by-step guidance on visualizing their resolution. With compassionate advice and practical tools, Dr. Price-Sharps empowers listeners to address lingering emotional wounds, paving the way for a healthier, happier life.

Topics Covered:

• CLOSURE CONCEPT: Understanding what closure is and why it’s important.
• IDENTIFYING TRIGGERS: Techniques to pinpoint what aspects of past events are still troubling.
• VISUALIZATION TOOLS: Guided methods to visualize resolving past events.
• EMOTIONAL HEALING: Steps to help your mind let go and achieve peace.

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Mind Pilot Episode 65

Join Dr. Jana Price-Sharps as she delves into the concept of brain traces and their profound impact on our daily lives. Understand how repetitive behaviors create lasting habits and gain insights on how to replace detrimental patterns with positive ones for improved mental well-being. This video offers a comprehensive approach to self-improvement, emphasizing the importance of mindful self-awareness and deliberate change.

Topics Covered:

• BRAIN TRACES: Understanding the concept and how they shape our behaviors.
• NEGATIVE PATTERNS: Identifying and breaking detrimental habits.
• POSITIVE REINFORCEMENT: Techniques to build and strengthen beneficial habits.
• GRADUAL CHANGE: Implementing small, manageable steps for lasting improvement.