Psicología y Salud Mental

Daniel Habif, es considerado uno de los mejores y más importantes oradores de habla hispana en el mundo. Es líder y creador del movimiento #INQUEBRANTABLES. Autor de 3 Libros Best-Seller con más de 1 millón de copias. Su contenido digital ha logrado alcanzar más de 2 billones de personas, en la actualidad 80 millones de personas visitan sus redes.

James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.

Para muchos de nosotros, el pensamiento negativo parece una fuerza imparable que moldea nuestro estado de ánimo, nuestras decisiones y nuestra autoestima. El ciclo de sobreanalizar, autocriticarnos y dejarnos llevar por pensamientos basados en el miedo puede mantenernos atrapados, impidiéndonos vivir la vida que realmente deseamos. Pero no tiene que ser así. En El Fin de los Pensamientos Negativos, descubrirás nueve reglas inquebrantables para calmar tu mente, dejar de sobre analizar y reemplazar la negatividad con claridad y confianza.

Salento, 1959. Lorenzo y Agnese lo han perdido todo. Y lo comprenden cuando su padre, con esos ojos tristes que lo han acompañado toda su vida, anuncia que ha vendido la fábrica de jabones de la familia, una herencia que él siempre ha vivido como una condena. Para Lorenzo y Agnese, en cambio, esa fábrica que su abuelo creó desde la nada, que huele a talco, a flores y a aceites vegetales, era la seguridad de un presente tranquilo y la promesa de un futuro por construir juntos, unidos.

Conferencista, influencer, actor y conductor de televisión.

Descubre los Secretos de la Psicología Femenina y Domina la Ciencia de la Atracción, Influencia y Conexión. Los Secretos de las Mujeres Revelados es tu guía definitiva para desbloquear el poder de la influencia estratégica, la manipulación positiva y la conexión emocional profunda. Basado en psicología, neurociencia y estrategias sociales comprobadas, este libro revela 27 técnicas revolucionarias que te ayudarán a convertirte en el tipo de hombre que cautiva a las mujeres, no por fuerza, sino por entendimiento.

Ricardo Pérez y Slobotzky se ponen a cotorrear como siempre, pero ahora lo están grabando. Escúchalos todos los miércoles hablando de noticias extrañas, datos curiosos, anécdotas hilarantes y aliviana el ombligo de la semana. Nuevo episodio todos los miércoles y domingo

Cuando el Departamento de Policía de Buckeye City recibe una carta de alguien que pretende «matar a trece inocentes y a un culpable» para expiar una muerte innecesaria, la detective Izzy Jaynes no sabe qué pensar. ¿Están a punto de asesinar a catorce personas por venganza? Preocupada, decide acudir a Holly Gibney para que la ayude.

Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo....

Ya sea que esta negatividad provenga de una relación pasada que terminó mal, un trauma infantil, un fracaso profesional o simple inseguridad, este libro te ayudará a reconocer cómo la negatividad consciente (y muchas veces inconsciente) afecta tu personalidad, tu perspectiva y tus decisiones.

Aprende inglés desde cero, gratis y con nativos del idioma formados en su enseñanza.

Durante décadas, el discurso oficial presentó a los cárteles mexicanos como los grandes villanos del narcotráfico. Pero hoy, la crisis del fentanilo obliga a mirar hacia el interior de Estados Unidos. En una contundente declaración recogida por el autor, un agente de la de a admitió que en su país operan cárteles formados por estadounidenses: pandillas, clubes de motociclistas y redes del crimen organizado que ya no solo compran y venden drogas, sino que dominan rutas, controlan territorios y lavan miles de dólares con la complicidad de los bancos.

Maybe you’re already learning Spanish with us on YouTube? On our podcast, we talk about the Spanish language and the culture of the Spanish-speaking countries, explain words and expressions and answer your questions. Members also get interactive transcripts, early access and bonus content for each episode. Learn more at www.easyspanish.fm. ••• Además de aprender español con Easy Spanish en YouTube, ahora puedes hacerlo con nuestro podcast. Hablamos sobre el idioma español y la cultura de los países hispanohablantes, profundizamos en palabras y expresiones y respondemos tus ...

Este es el podcast diario para aprender español. Publicamos un podcast cada día, de lunes a viernes, sobre temas muy variados. Tenemos más de 1800 episodios. Para acceder al catálogo completo, hazte suscriptor premium en hoyhablamos.com

¿Qué pasaría si la felicidad, el éxito y el amor fueran más fáciles de alcanzar de lo que crees? En su nuevo audio libro, Mel Robbins, reconocida experta en motivación y mentalidad, te propone un enfoque revolucionario: aprender a soltar. Soltar las expectativas, el control, las comparaciones y el miedo para empezar a vivir plenamente.

Told with humor and honesty, A Clean Mess is Tiffany Jenkins’s story of how she learned to live and feel for the first time without numbing herself with drugs—and how she discovered inner reserves of strength she didn’t know she had. From her tentative first days of sobriety, to seeing two pink lines on a pregnancy test weeks later, to navigating anxiety, a new marriage, and motherhood at the same time, to surviving betrayal and divorce, Jenkins shows how she got through it all when her crutches and Band-Aids were taken away from her.

In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself. Each lecture focuses on an area in which you can learn how to form better habits, striking a balance between what needs to be done and what you need to thrive. These areas include getting better sleep, cultivating relationships, engaging in creative tasks, incorporating mindfulness into your everyday routine, and much more.

Envy Enlightened is a four-hour audiobook narrated by Faith Salie that will teach you how to listen to your envy and make it work for you, not against you. You'll learn how to destigmatize and normalize envy—because it is normal—and how it can often help you reach your full potential.

Many scientists and doctors believe that there is no such thing as the soul. That there is no part of us that persists beyond death. We are not spiritual in any respect. We are made up of cells and tissue, and completely controlled by a material organ in our heads: the brain. In this groundbreaking book, Dr. Michael Egnor makes the case—based on 40 years of practice and over 7,000 brain surgeries—that science has gotten it all wrong.

You can tell what a society values by who it labels as a genius. You can also tell who it excludes, who it enables, and what it is prepared to tolerate. In The Genius Myth, Helen Lewis unearths how this one word has shaped (and distorted) our ideas of success and achievement. Ultimately, argues Lewis, the modern idea of genius—a single preternaturally gifted individual, usually white and male, exempt from social niceties and sometimes even the law—has run its course.

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

Based on more than one hundred interviews with teenagers and young adults, activists, and experts, The Second Coming reveals how (mis)education, the internet, and politics have not only reshaped relationships but also unleashed a nationwide power struggle over the future of sex. From abortion clinics crowded with young patients, to “Dating with Dignity” seminars at the National Pro-Life Summit, to school board battles over what students should read, think, and feel, we meet folks from both sides of the aisle who are well-informed, empowered, and active (even if not always sexually).

In every creator’s journey, there comes a stage where mental challenges are bigger than artistic ones—and it can be hard to know where to turn. This insightful book offers a rich source of mental strategies, resilience tips, and practical advice tailored specifically for creatives.

At once a practical guide and a heartfelt manifesto, this groundbreaking book challenges us to rethink our approach to listening and in doing so, transform our lives from the inside out. Whether listeners seek to strengthen their empathy, boost their performance at work, or foster genuine understanding across cultural, political, and generational divides, Deep Listening provides the tools and inspiration to unlock the power of lasting, meaningful connections.

En 30 días para establecer mejores límites , Nedra Glover Tawwab, terapeuta y best-seller del New York Times desglosa de manera clara en qué consisten y cómo deben establecerse los límites sanos. Con solo 5 a 10 minutos al día, nos comparte una idea clave con su correspondiente herramienta prática.

With The Narrative Therapy Workbook for Self-Esteem as your guide, you'll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being.

A girl believes she has been struck blind for stealing a kiss. A mother watches helplessly as each of her children is replaced by a changeling. A woman is haunted each month by the same four chords of a single song. In neurology, illness is inextricably linked with narrative, the clues to unraveling these mysteries hidden in both the details of a patient's story and the tells of their body.

A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts in the assessment and treatment of adult ADHD and are leaders in the development of effective psychosocial treatments for this group of patients.

Are stress and anxiety controlling your life? It's time to take back your power. In "Empower Your Sphere," author Mark M. Strong guides you on a transformative journey, providing practical tools and actionable steps to distinguish clearly between what you can and cannot control. By exploring powerful strategies such as mindfulness, resilience building, setting healthy boundaries, and goal setting, this book helps you reduce stress and anxiety effectively, even amidst life's inevitable crises. You’ll discover how small, intentional actions can create significant positive changes, enhancing...

Traumatic Cognitive Dissonance, when understood, can be overcome. And that’s what this book is for—for you to gain the tools and information so that you’ll be able to reunite with your true sense of self and to move forward in your life with a renewed sense of joy. After all you’ve been through, you deserve it.

When Buddhist chaplain Sharon Lukert was diagnosed with Mild Cognitive Impairment (MCI), she turned to spiritual practice and community to help her adjust to a new and ever-shifting reality. In Until My Memory Fails Me, she shares her hard-won wisdom as a guide for anyone standing at the gateway of cognitive decline. Through poignant storytelling and practical wisdom, Lukert offers specific ways to build resilience against the emotional swings and existential fear inherent in cognitive decline.

The Polyvagal Solution provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your vagus nerve—the conductor of your emotions that’s running the show when everything just feels like too much. By stimulating the vagus nerve, you can interrupt your body’s stress response and achieve lasting calm.

From a leading DBT expert and the author of Stop Walking on Eggshells—which has helped nearly a million people successfully navigate their relationships with BPD sufferers—this workbook harnesses the power of DBT, the gold standard for treating BPD. You'll learn to better understand and empathize with your loved one's internal experiences and symptoms, and discover strategies to help you manage your own emotions and stay calm in stressful or upsetting situations.

A mother kisses her child's scraped knee. A father embraces his long-lost son. A dog greets its owner with desperate joy. Every culture, every species, every corner of the living world engages in these intimate acts of connection. We've been told these are merely displays of affection. But what if there’s something more? WHAT IF A KISS IS MORE THAN JUST A KISS? For the first time in human history, we are starting to see the hidden force that builds life through connection—not because we discovered something new, but because we have broken something ancient.

It took 40,000 client hours to write a book that offers real strategies for how people with ADHD can get more done. Most adults with ADHD wish they were more productive. And consistent. And on time. Most of the advice on living with ADHD involves some aspect of productivity. However, because people are complicated and life is varied, too often that advice falls flat. The ADHD Productivity Manual goes both deeper and wider and covers thirty-six areas that influence productivity for people with ADHD.

The Magic in the Tragic powerfully explores how the hardest things in life intersect purpose and meaning, splendor and connectedness. When you embrace the magic in your tragic seasons, you can step into the future with hope, knowing that even when grief comes, it comes with an invitation to new life.

From Trauma to Healing is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way.

We, as women, are often socialized to prioritize relationships and harmony above our own needs. This can lead us to tolerate unhealthy dynamics, believing that conflict is a sign of failure or that genuine friendship requires constant self-sacrifice. However, true connection flourishes not in the absence of conflict, but in the presence of mutual respect, open communication, and a balance of power. "Girl, Bye!" challenges the societal narratives that normalize toxic relationships, offering a practical, empowering framework to recognize and address unhealthy patterns. This book is more than ...

This is the book your narcissist doesn’t want you to find. Because once you do, they lose their power over you. And once you read this book, you'll become that type of person they don’t mess with. Confident, independent, and who always has the right response to their manipulation attempts. You’ll become the unattainable person they wish they had treated better. Always Win Against Narcissists gives you everything they don’t want you to know: Their patterns and typical behaviors (Chapter 1). The mistakes you should avoid. Traits they look for in a partner and why. Their fears (Chapter...

No matter what life has been like, at some point or another we all have the same question: Why does God allow bad things to happen? Grief, loss, and trauma affect each of us, and there are times it feels like the pain will never end. Yet hope, healing, and inner peace are not only possible, they are promises that our good God has made—and will keep. In this compassionate book, licensed counselor and domestic violence survivor Kimberly Haar leads you through a transformative journey of healing.