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Mind Pilot Episode 71

In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Mathew Sharps tackle the challenges of emotional decision-making and recurring conflicts. They delve into how prior mental planning and feature-intensive processing can help change the toxic scripts we often follow without thinking. Learn how to implement a cognitive override to break out of automatic responses, whether in personal relationships or professional scenarios. This episode offers listeners practical guidance on improving decision-making by planning ahead and managing emotions more effectively.

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Mind Pilot Episode 70

High-stress environments can leave lasting effects long after the danger has passed. In this episode, Dr. Jana Price-Sharps and Dr. Matthew Sharps explore how the body and mind react when the adrenaline stops flowing. They break down the science of stress, from homeostasis to how adrenal fatigue can mimic depression, and share insights into the cognitive challenges that arise when returning from the field. They also offer actionable tips on adjusting to life after these high-adrenaline experiences and how to foster better communication with loved ones as you regain balance.

Main Topics:

• ADRENALINE DROP: The body’s reaction to reduced stress and the impact on emotions.
• HOMEOSTASIS: The chemical processes involved in returning to a steady state.
• COGNITIVE SHIFTS: How stress affects thought processes and decision-making post-field.
• RECOVERY TIPS: Practical advice for smoother transitions back to everyday life.

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Join Dr. Jana Price-Sharps on Mind Pilot as she walks you through a powerful visualization exercise aimed at reducing stress and enhancing peace. In this session, you’ll learn how to mentally shift from irritating moments to a place of calm and control. By reframing your focus and using simple breathwork, you’ll gain a tool to cultivate tranquility, even in the midst of everyday challenges. Perfect for anyone seeking relief from minor frustrations.