• Visualization: Strengthening What You Want, Letting Go of What You Don’t

  • Oct 22 2024
  • Length: 7 mins
  • Podcast

Visualization: Strengthening What You Want, Letting Go of What You Don’t

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  • Summary

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    Join Dr. Jana Price-Sharps on Mind Pilot as she walks you through a powerful visualization exercise aimed at reducing stress and enhancing peace. In this session, you’ll learn how to mentally shift from irritating moments to a place of calm and control. By reframing your focus and using simple breathwork, you’ll gain a tool to cultivate tranquility, even in the midst of everyday challenges. Perfect for anyone seeking relief from minor frustrations.

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