• From Procrastination to Progress: Taking Charge of Your Self-Care

  • Sep 3 2024
  • Length: 10 mins
  • Podcast

From Procrastination to Progress: Taking Charge of Your Self-Care

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    Mind Pilot EP 69

    Join Dr. Jana Price-Sharps on Mind Pilot as she addresses the habit of procrastinating on self-care. Highlighting the importance of immediate action, Dr. Jana guides listeners through the process of forming a concrete plan for better health. From dietary changes to better sleep and incorporating positive activities into your life, this episode offers a roadmap to enhance your well-being. Discover the power of starting today and making incremental changes that can lead to a happier, healthier you.

    Topics Covered
    SELF-CARE STRATEGIES:     Practical steps to improve your mental and physical well-being.

    CREATING A PLAN: How to develop and stick to a personalized health plan.

    NUTRITION AND SLEEP: Tips on improving your diet and sleep hygiene.

    CONSISTENT HABITS: The importance of small, regular changes for long-term success.
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