• Cognitive Overrides: Breaking Toxic Patterns with Mental Planning

  • Nov 7 2024
  • Length: 14 mins
  • Podcast

Cognitive Overrides: Breaking Toxic Patterns with Mental Planning

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    Mind Pilot Episode 71

    In this episode of Mind Pilot, Dr. Jana Price-Sharps and Dr. Mathew Sharps tackle the challenges of emotional decision-making and recurring conflicts. They delve into how prior mental planning and feature-intensive processing can help change the toxic scripts we often follow without thinking. Learn how to implement a cognitive override to break out of automatic responses, whether in personal relationships or professional scenarios. This episode offers listeners practical guidance on improving decision-making by planning ahead and managing emotions more effectively.

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