Feeling Great
The Revolutionary New Treatment for Depression and Anxiety
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Feeling Great
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Narrated by:
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Brian Arens
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By:
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David D. Burns
About this listen
From the author who has sold more than five million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety.
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us. And when you listen and suddenly hear what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away.
Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem.
Are you tired of feeling
Down, depressed, or unhappy?
Anxious, panicky, or insecure?
You can change the way you feel!
You owe it to yourself to feel great!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
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How to Train Your Mind
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- Original Recording
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Overall4.5 out of 5 stars 8,451
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Performance4.5 out of 5 stars 7,184
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Story4.5 out of 5 stars 7,123
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
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The Obesity Code
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- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 20,104
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Performance4.5 out of 5 stars 17,461
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Story4.5 out of 5 stars 17,219
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
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By: Dr. Jason Fung
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Maybe You Should Talk to Someone
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- Narrated by: Brittany Pressley
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- Unabridged
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Overall4.5 out of 5 stars 43,664
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Performance5 out of 5 stars 38,466
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Story4.5 out of 5 stars 38,329
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 1,169
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Performance4.5 out of 5 stars 1,022
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Story4.5 out of 5 stars 1,018
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
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- Unabridged
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Overall4.5 out of 5 stars 1,223
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Performance5 out of 5 stars 1,066
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Story4.5 out of 5 stars 1,060
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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3 out of 5 stars
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Healing is privileged
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The Secret to Healing Anxiety
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- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
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Overall3.5 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story3.5 out of 5 stars 2
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- By: Scaachi Koul
- Narrated by: Scaachi Koul
- Length: 4 hrs and 31 mins
- Original Recording
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Overall4.5 out of 5 stars 111
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Performance5 out of 5 stars 108
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Story4.5 out of 5 stars 108
Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
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5 out of 5 stars
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More balanced than expected and very comprehensive
- By Summer Rodriguez on 01-03-25
By: Scaachi Koul
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
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Overall4.5 out of 5 stars 9,270
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Performance4.5 out of 5 stars 7,908
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Story4.5 out of 5 stars 7,794
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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2 out of 5 stars
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again (including drugs, but avoiding a spiraling successions of drug cocktails).
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Language
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Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it.
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Cognitive behavioral therapy (CBT) is considered the "gold standard" of psychotherapy…and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life…no matter where they stem from.
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Uncommon Therapy
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Milton H. Erickson, M.D. is generally acknowledged to have been the world's leading practitioner of medical hypnosis. His strategic therapy, using hypnotic techniques with or without actually inducing trance, allows him to get directly to the core of a problem and prescribe a course of action that can lead to rapid recovery.
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Great work
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"Labeling yourself is not only self-defeating, it is irrational. Your self cannot be equated with any one thing you do. Your life is a complex and ever-changing flow of thoughts, emotions, and actions. To put it another way, you are more like a river than a statue." - David D. Burns, M.D.
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2 out of 5 stars
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Too abbreviated to do the original content justice
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Out of the Cave
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Depression is the number-one health issue in the world today, yet those who suffer are still sometimes stigmatized - especially followers of Jesus. Many assume God's peace, power, and protection should prevent us from ever feeling anxious, depressed, and afraid. But the Bible teaches otherwise, particularly in its depiction of the life of the Old Testament prophet Elijah. Chris Hodges uses Elijah's life to show us that everyone is susceptible to depression. Even when we're walking closely with God, we can still stumble and get lost in the wilderness of tangled emotions.
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5 out of 5 stars
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I needed this
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The Mindful Way Through Depression
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Overall4.5 out of 5 stars 323
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Performance4.5 out of 5 stars 263
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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5 out of 5 stars
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Great Content - Meditations are at the End
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By: Mark Williams, and others
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The Depression Cure
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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5 out of 5 stars
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I have a dear family member....
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The Happiness Trap
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Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
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5 out of 5 stars
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Good book for people with anxiety and depression
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The Cognitive Behavioral Workbook for Depression, Second Edition
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Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better.
By: William J. Knaus EdD, and others
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Mindful Cognitive Behavioral Therapy
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- Length: 7 hrs and 37 mins
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Overall4.5 out of 5 stars 25
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Performance5 out of 5 stars 22
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A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.
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3 out of 5 stars
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Too preachy
- By Jeanine on 10-08-23
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What listeners say about Feeling Great
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 01-04-21
PDF Supplement IS Now in Audible Library (Update)
When I first bought this audiobook, I couldn't find the supplementary PDF mentioned in the book so I emailed the audio publisher. Now it seems like Audible has fixed the problem and the supplementary PDF is available in my Audible library. I just go to my library, go to this title, and click "view PDF."
Great audiobook!
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18 people found this helpful
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Ignacio Javier Berri Sosegar
- 12-11-22
Hard pressed to find even one hour
Every available second I have is dedicated to enhancing my career and learning Spanish. I have zero seconds and zero time to listen or read anything in English. This book and this review costs me time I value exceedingly. They are worth it. The book is healing. The price is irrelevant here. The value is a Maxim for life. On my personal journey this book became pentacle for alignment to my birth chart. If all you need is what the synopsis offers, you'll be pleasantly surprised.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-29-24
reform thinking
great book good stuff wish to review handouts good for everyone need handout to be more accessible
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1 person found this helpful
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Overall5 out of 5 stars
- Richard B.
- 09-26-21
unique technique
What does your ____(sadness, anger, ….) say about you that is true, important, and worthy of respect? What is wonderful and useful about your sadness (anger, antagonism, boredom, etc)? Hhow is your ___ (Sadness, anger, ….) useful?
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8 people found this helpful
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Overall5 out of 5 stars
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- cinji
- 02-08-23
Chock full of excellent ways to kick depression and anxiety
David Burns is a pioneer in the field of CBT with his TEAM-CBT. If you have depression or anxiety, phobias or other things you would like to work on and try to shake, this provides practical ways to do it,
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1 person found this helpful
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- Sam S.
- 09-09-21
Care for emotional stress
I liked the audio books , I thought if was comprehensive and cohesive. The book was exceptional.
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2 people found this helpful
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Overall5 out of 5 stars
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- Ahmed Al Nasser
- 06-18-22
life saver "latterly"
Dr. Burns give the juice of his life time knowledge about cbt. very helpful book. I wish I know about it when I got my first panic attack.
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1 person found this helpful
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Overall5 out of 5 stars
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- James Hammell
- 08-27-24
Excellent!
Lots of novel tools for treating anxiety and depression quickly! I wish there was an ebook.
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Overall5 out of 5 stars
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- victoria guerrero
- 05-18-23
The best
I have been suffered from anxiety and panic attack for a very long time this book helped me cope with it, and I will recommend this book to anybody that has panic attack, and depression. Thank you Dr. Burns for this gift You gave all of us with panic attack because of you I’m Able, able to get on a plane and see other countries. Thank you for the bottom of my heart gladly appreciate it.🙋🏽♀️🙏
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2 people found this helpful
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- Jhar
- 10-01-21
Love TEAM CBT!
The knowledge and methods in this book have changed my life quite drastically. Now that I’m able to recognize my cognitive distortions I don’t fall so easily for their deceit. I now have methods to untangle them too. It has also helped me help my daughter with her thoughts and moods.
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2 people found this helpful