Burnout Immunity
How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
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Burnout Immunity
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Narrado por:
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Eleanor Caudill
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De:
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Kandi Wiens
Acerca de esta escucha
An essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skills
Why do some people in the world’s most stressful careers avoid burnout while countless others are overwhelmed by the demands of ordinary jobs? What can we learn from these resilient role models who seem to be naturally resistant to the psychological hazards of work?
After extreme stress caused a life-threatening health crisis in her own life, Dr. Kandi Wiens left a lucrative career in management consulting and enrolled in a doctoral program at the University of Pennsylvania to understand why work was leaving millions of us sick, exhausted, unmotivated, and feeling stuck and ineffective. In her research, she discovered something remarkable: Despite dangerous levels of work-related stress, some people seemed to be naturally “immune” to burnout.
So what did these people have that Dr. Wiens and millions of others did not? In digging further, she uncovered one key difference: Regardless of their role, industry, or experience, all these professionals exhibited a high degree of emotional intelligence (EI). EI is the ability to clearly perceive, understand, and productively manage emotions, thoughts, and behaviors in service of one’s overall well-being and performance. The people with burnout immunity were relying on specific EI skills to successfully cope with stressful work environments and experiences. The result is that they were more productive; had happier careers and lives; and were free from the physical and mental ravages of exhaustion, negativity, and inefficacy that characterize burnout.
The good news is that everyone can build and boost emotional intelligence and use EI-based skills to manage workplace stress before it leads to breaking down or burning out. Burnout Immunity shows listeners how to develop and master the EI skills, principles, and strategies Dr. Wiens uncovered in her research, including:
- Awareness
- Regulation
- Meaningful Connections
- Mindset
- Recover, Reconnect, and Reimagine
and bring them to bear on their own unique roles and work environments.
Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Kandi Wiens (P)2024 HarperCollins PublishersLos oyentes también disfrutaron...
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- Narrado por: Bill Birchard
- Duración: 5 h y 56 m
- Versión completa
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General4.5 out of 5 stars 7
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Narración:5 out of 5 stars 5
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Historia4.5 out of 5 stars 5
What good will it do to skillfully craft a written argument if you lose your audience? Simple emails, formal reports, blogs, presentations, articles—they need punch to gain influence. Clear structure and logic alone won’t do. To engage readers, you need to make mentally stimulating choices in language—choices that electrify your readers’ mental hotspots. Veteran journalist Bill Birchard reveals the secret of making that happen. He blends the findings from a global cadre of psychologists and neuroscientists with lessons from his long, successful career as a professional writer.
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5 out of 5 stars
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a very scientific look of what works
- De Datta Groover en 03-25-25
De: Bill Birchard
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Wake Up!
- The Powerful Guide to Changing Your Mind About What It Means to Really Live
- De: Lindsay Teague Moreno
- Narrado por: Lindsay Moreno
- Duración: 5 h y 21 m
- Versión completa
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General5 out of 5 stars 98
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Narración:5 out of 5 stars 85
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Historia5 out of 5 stars 84
Why would you settle for an ordinary life when you have an extraordinary mind? Break your good life into six bite-size pieces so you can live a successful life without regret.
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5 out of 5 stars
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outstanding
- De Amazon Customer en 08-14-24
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The Elevated Communicator
- How to Master Your Style and Strengthen Well-Being at Work
- De: Maryanne O'Brien
- Narrado por: Lameece Issaq
- Duración: 6 h y 17 m
- Versión completa
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General4.5 out of 5 stars 20
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Narración:5 out of 5 stars 17
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Historia4.5 out of 5 stars 16
Our work lives revolve around effective communication. It is essential for cultivating trust and team collaboration, as well as strengthening our motivation and wellbeing at work. And with teams experiencing more anxiety, stress, and burnout than ever before, strong communication skills have never been more essential. The key to this clear and effective communication begins with understanding our own personal communication styles.
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5 out of 5 stars
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Elevated Communicator
- De Anonymous User en 02-07-25
De: Maryanne O'Brien
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One by One by One
- Making a Small Difference Amid a Billion Problems
- De: Aaron Berkowitz
- Narrado por: Michael David Axtell
- Duración: 11 h y 9 m
- Versión completa
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General4.5 out of 5 stars 33
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 26
Dr. Aaron Berkowitz had just finished his neurology training when he was sent to Haiti on his first assignment with Partners in Health. There, he meets Janel, a 23-year-old man with the largest brain tumor Berkowitz or any of his neurosurgeon colleagues at Harvard Medical School have ever seen. Determined to live up to Partners in Health’s mission statement “to bring the benefits of modern medical science to those most in need”, Berkowitz tries to save Janel’s life by bringing him back to Boston for a 12-hour surgery.
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5 out of 5 stars
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Excellent
- De Alan en 02-07-21
De: Aaron Berkowitz
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This Is What You're Really Hungry For
- Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
- De: Kim Shapira, Kaley Cuoco - foreword
- Narrado por: Kim Shapira, Erin Bennett
- Duración: 7 h y 15 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
It's time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy." Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board, replaces fad diets that do not last with a sustainable method that encourages you to eat what you love, and empowers you to be the authority in your own body.
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3 out of 5 stars
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This book was helpful in some ways.
- De Bean en 09-08-24
De: Kim Shapira, y otros
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The Five-Week Leadership Challenge
- 35 Action Steps to Become the Leader You Were Meant to Be
- De: Patrick R. Leddin, Stephen M.R. Covey - foreword
- Narrado por: Patrick R Leddin
- Duración: 4 h y 54 m
- Versión completa
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 11
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Historia5 out of 5 stars 11
Develop and expand your innate leadership abilities through daily exercises and challenges designed to help you grow into the leader you want to be and prepare you for the job you were made to have. A recent Harvard Business Review article outlining a study of over 17,000 leaders found that although, on average, people begin to supervise others at age 30, most do not start to receive formal leadership training until their forties.
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5 out of 5 stars
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Great daily challenges
- De Rachel G en 12-12-22
De: Patrick R. Leddin, y otros
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Master Mentors
- 30 Transformative Insights from Our Greatest Minds
- De: Scott Jeffrey Miller
- Narrado por: Scott Miller
- Duración: 5 h y 54 m
- Versión completa
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General4 out of 5 stars 52
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Narración:4 out of 5 stars 49
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Historia4 out of 5 stars 49
Mining the best and brightest revelations from Franklin Covey’s global podcast, On Leadership with Scott Miller, Scott personally introduces you to 30 Master Mentors, featuring the single most transformative insight from each of them.
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1 out of 5 stars
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Name dropping, shallow content, false humility
- De Sandy McPherson en 09-13-21
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Unfollow Your Passion
- How to Create a Life that Matters to You Now
- De: Terri Trespicio
- Narrado por: Terri Trespicio
- Duración: 7 h y 50 m
- Versión completa
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General4.5 out of 5 stars 32
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Narración:4.5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
Every person on the planet wants their life to mean something. The problem is that you’ve been told there’s only one way to find that meaning. In Unfollow Your Passion, Terri Trespicio - whose TEDx talk has more than six million views - questions everything you think you need: passion (fun, but fleeting), plans (flimsy at best), and a bucket list (eye roll), to name a few.
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5 out of 5 stars
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Good thought out advice not generalized
- De Ash en 10-10-24
De: Terri Trespicio
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The Skill Code
- How to Save Human Ability in an Age of Intelligent Machines
- De: Matt Beane
- Narrado por: Joe Knezevich
- Duración: 6 h y 48 m
- Versión completa
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General4.5 out of 5 stars 12
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
Think of your most valuable skill, the thing you can reliably do under pressure to deliver results. How did you learn it? Whatever your job–plumber, attorney, teacher, surgeon–decades of research show that you achieved mastery by working with someone who knew more than you did. Formal learning—school and books—gave you conceptual knowledge, but you developed your skill by working with an expert.
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5 out of 5 stars
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A crucial argument for the years ahead
- De Professional Customer en 08-01-24
De: Matt Beane
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Mind Hacking
- How to Change Your Mind for Good in 21 Days
- De: Sir John Hargrave
- Narrado por: Sir John Hargrave
- Duración: 12 h y 53 m
- Versión completa
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General4 out of 5 stars 1,244
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Narración:4 out of 5 stars 1,055
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Historia4 out of 5 stars 1,055
Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this three-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety - in just 21 days!
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1 out of 5 stars
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Its too slow and feels like it just doesnt get to the point
- De T. Ward en 06-15-17
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Succeeding with Adult ADHD (2nd Edition)
- Daily Strategies to Help You Achieve Your Goals and Manage Your Life
- De: Abigail Levrini
- Narrado por: Samara Naeymi
- Duración: 7 h y 10 m
- Versión completa
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General4.5 out of 5 stars 14
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Narración:3.5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
Adults with ADHD face unique challenges that impact every aspect of life, including work and relationships. This expansion and update of psychologist Abigail Levrini’s bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides user-friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan.
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2 out of 5 stars
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I bought the paperback
- De BM en 06-15-23
De: Abigail Levrini
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Derailed
- Five Lessons Learned from Catastrophic Failures of Leadership (NelsonFree)
- De: Tim Irwin
- Narrado por: Tom Parks
- Duración: 5 h y 12 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:5 out of 5 stars 4
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Historia4 out of 5 stars 5
Written for leaders, aspiring leaders, and anyone who makes a difference in the lives of others, author and leadership expert Tim Irwin, PhD, examines how failures of character common to even the most capable individuals—including deficits in authenticity, humility, self-management, and courage—repeatedly lead to downfall.
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5 out of 5 stars
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Ambition minus character equals suffering for all
- De Daniel en 05-14-25
De: Tim Irwin
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Unleashing Your Hero
- Rise Above Any Challenge, Expand Your Impact, and Be the Hero the World Needs
- De: Kevin D. Brown
- Narrado por: Kevin Brown
- Duración: 5 h y 29 m
- Versión completa
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General5 out of 5 stars 97
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Narración:5 out of 5 stars 88
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Historia5 out of 5 stars 89
In Unleashing Your Hero, renowned speaker Kevin Brown shares how the heroes who transformed his life are people just like you. People who stepped up and used their talents to make a positive difference within the hectic moments of everyday life. The same person your employees are looking to and trusting in for guidance and support.
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5 out of 5 stars
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Must read for anyone who wants to be a hero or to be reminded who their hero is
- De David M Cohen en 09-07-22
De: Kevin D. Brown
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Let Go of the Guilt
- Stop Beating Yourself Up and Take Back Your Joy
- De: Valorie Burton
- Narrado por: Valorie Burton
- Duración: 5 h y 52 m
- Versión completa
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General5 out of 5 stars 76
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Narración:5 out of 5 stars 63
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Historia4.5 out of 5 stars 61
Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades. As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.
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1 out of 5 stars
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Not meant for non-religious people
- De Anna Amuse en 09-20-21
De: Valorie Burton
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The Honest Enneagram
- Know Your Type, Own Your Challenges, Embrace Your Growth
- De: Sarajane Case
- Narrado por: Leslie Howard
- Duración: 6 h y 34 m
- Versión completa
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
The Enneagram personality system consists of a spectrum of nine personality types. Based on the hit Instagram account, @enneagramandcoffee, this book is an introduction to the Enneagram itself, along with information about each type. With the feeling of your best friend telling you about the Enneagram and beautiful illustrations mixed in with the writing, this book is digestible and engaging for new and seasoned Enneagram fans.
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5 out of 5 stars
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Excellent and Honest with Grace
- De Amazon Customer en 07-19-24
De: Sarajane Case
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Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- De: Lara Honos-Webb PhD
- Narrado por: Rebecca Rogers
- Duración: 4 h y 8 m
- Versión completa
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General4.5 out of 5 stars 140
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Narración:4.5 out of 5 stars 112
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Historia4 out of 5 stars 110
Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
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4 out of 5 stars
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Brilliant! Wish it had an accompanying PDF
- De Jordan Todd Woods en 12-29-21
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The Empathetic Workplace
- 5 Steps to a Compassionate, Calm, and Confident Response to Trauma on the Job
- De: Katharine Manning
- Narrado por: Simona Chitescu-Weik
- Duración: 5 h y 41 m
- Versión completa
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 7
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Historia5 out of 5 stars 7
This book is crucial for every manager or HR representative who shouldn’t just prepare to one day be faced with a report of a traumatic experience at work, but plan on it. This five-step method will help managers make survivors feel supported and understood. The Empathetic Workplace guides supervisors of any level through an understanding of how stories of trauma impact the brain of both the survivor and the listener, as well as the tools to handle the interaction appropriately, to help the listener, the organization, and most importantly, the survivor.
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5 out of 5 stars
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Terrific manual on how to have a more functional workplace.
- De Carey Smith Sipp en 01-09-23
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