Mindfulness

The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully

By: Ian Tuhovsky

Narrated by: Randy Streu

Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.

If you have ever wondered what the mysterious words mindfulness means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential.

©2017 Ian Tuhovsky (P)2017 Ian Tuhovsky

Great Read

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Mindfulness: the most effective techniques: connect with you and your self to reach your goals easily and peacefully by Ian Tuhovsky was a great read. This was a great read about mindfulness and how it can lead to a good life. This book helps and getting to know yourself.

great practical advice!

I have the print copy of this book, but really enjoyed being able to listen to it as well.

It's organized, and offers very practical advice for anyone interested in mindfulness and meditation. I particularly appreciated all of his insights regarding beginning a meditation practice.

Great book!

Very Good book, with lots of good insight on the practice of mindfulness. Almost wish it was longer

lots of encouraging words

i enjoyed the book very much it inspired me to meditate more and it helped me relize lots of different things to help me deal with things in my life

Short and sweet

A nice introduction to meditation and looking into your mind, with a load of profound insights and useful tips

impactful

it was a great book and fundamentally broke down what living in mindfulness is about. short listen or read and very impactful. I use this book as a resource to remind myself what mindfulness is really about. it helped me to better understand the practice.

The best mindful book ever!

I really enjoyed this audio guide. It was an eye-opener. I have read many self help systems. But none quite like this one. I’m an ER doctor and director of a busy emergency room. I have several online businesses including owning a real estate brokerage, a fix & flip business with full time employees and own a stock option service plus much more. And I can promise you, this audio can be your gateway to emotional awareness, emotional control, happiness and unlimited success but only if you take it seriously and explore its unlimited benefits. I’m on it for now and forever.

Enriquecedor

Es un muy buen libro para entender los conceptos de Mindfulness e iniciar ejercicios de práctica

Loved it.

My doctor told me to reduce my stress so I thought I would try Mindfulness. I didn't know much about it so I purchased a few audio books for help. Mr. Tuhovsky's book provided information in a straightforward and common sense manner. I feel like I can begin without the need to be an expert, which is really what I needed.

Definitely worth the listen

As a novice to contemplation, this book is incredible! The creator gives his knowledge in a relatable manner. Certainly a book I will keep on tuning in again and again.