
The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
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Narrado por:
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Sal Di Stefano
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De:
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Sal Di Stefano
Acerca de esta escucha
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise.
Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted - in as little as 60 minutes a week. This book features:
- Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity
- Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way
- The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging
- The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term.
- Dozens of self-assessments to track your progress, and much more
The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS) - a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
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Ruined by the narrator’s incessant giggling
- De Jim9292 en 03-28-21
De: Mark Sisson
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The Wise Investor
- A Modern Parable about Creating Financial Freedom and Living Your Best Life
- De: Rich Fettke, Robert T. Kiyosaki - foreword
- Narrado por: Rich Fettke
- Duración: 4 h y 41 m
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The Wise Investor is an inspiring parable about building what author Rich Fettke calls Real Wealth, the foundation of financial freedom. It tells the story of Ryan Brooks, a husband, father, and CaptivSoft’s hard-working lead coder who, with the help of a new friend and mentor, finds a different path to financial security for himself and his family and becomes wealthy in more ways than he thought possible.
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Not the typical investment book
- De James Boden en 05-22-24
De: Rich Fettke, y otros
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Magic Medicine
- A Trip Through the Intoxicating History and Modern-Day Use of Psychedelic Plants and Substances
- De: Cody Johnson
- Narrado por: Steve Quinn
- Duración: 6 h y 22 m
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Magic Medicine is an armchair traveler's guide to all substances psychedelic! Listeners will learn about their properties, use, lore, place in history, and their current research and applications as medicine.
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Excellent summary of history and modern uses of psychedelics
- De Jill Anne en 12-22-24
De: Cody Johnson
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Time Management: Self Development Guide to Discipline Yourself with Goal Setting, Improve Focus and Productivity, End Procrastination and Laziness Habit and Organize Your Life for Growth and Success
- De: Cal Tracy, Brian Newport
- Narrado por: Meredith Lambert
- Duración: 3 h y 31 m
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In this book, I dedicated my effort to showing you the real meanings and reasons of managing your time effectively. It is not just to help you be more productive in your work but more importantly to have more time to spend with your beloved ones. At the end of the day, it is not about what you have accomplished that makes you feel fulfilled, it is who you become and those you help, care about, and inspire that matters the most. That is the ultimate purpose of this book, and I really believe that you will enjoy it.
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Time to mange your time
- De nuesto en 07-18-19
De: Cal Tracy, y otros
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Warren Buffett's Ground Rules
- Words of Wisdom from the Partnership Letters of the World's Greatest Investor
- De: Jeremy C. Miller
- Narrado por: Tom Perkins
- Duración: 10 h y 11 m
- Versión completa
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Compiled for the first time, and with Buffett's permission, these letters spotlight his contrarian diversification strategy, his almost religious celebration of compounding interest, his preference for conservative rather than conventional decision making, and his goal and tactics for bettering market results by at least 10 percent annually. Demonstrating Buffett's intellectual rigor, they provide a framework to the craft of investing that had not existed before.
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Absolutely fantastic
- De Matthew en 08-18-16
De: Jeremy C. Miller
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- De: Andy Xiong
- Narrado por: Benjamin McLean
- Duración: 4 h y 22 m
- Versión completa
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Have you been going to the gym for months now, but don’t look any different? Do you feel like, for the time invested, you should be bigger or more muscular than you currently are? If you’ve ever felt like you’re missing a piece of the puzzle, know this: Building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.
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No info, just shade.
- De Gbing en 06-14-19
De: Andy Xiong
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Get Out of Your Own Way
- How to Overcome Any Obstacle in Your Life
- De: Larry Winget
- Narrado por: Larry Winget
- Duración: 4 h y 19 m
- Grabación Original
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You think you know what you want in life. You've tried to achieve those things. But if you still don't have them, the culprit may be closer than you think. In this perspective-altering program, the world-renowned Pitbull of Personal Development(tm), Larry Winget, exposes the things you are doing right now to unknowingly prevent your own success in the most important areas of your life.
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Was just OK
- De KatieReviewsStuff en 01-30-17
De: Larry Winget
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Always Hungry?
- Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
- De: David Ludwig MD PhD
- Narrado por: David Ludwig
- Duración: 6 h y 33 m
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Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat.
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Redundant narrative
- De Cristina en 01-06-16
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Life's Golden Ticket
- A Story About Second Chances
- De: Brendon Burchard
- Narrado por: Richard Rohan
- Duración: 6 h y 13 m
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What if you were handed a golden ticket that could magically start your life anew? That question is at the heart of Life's Golden Ticket. Brendon Burchard tells the story of a man who is so trapped in the prison of his past that he cannot see the possibilities, the choices, and the gifts before him.
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Wow! Amazing.
- De Guy H. en 01-07-17
De: Brendon Burchard
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Mike Mentzer: In His Own Words
- Transcribed From His Teachings On Philosophy, Training, Nutrition, & Life
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 11 m
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Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This compelling book compiles transcriptions from Mentzer's talks and interviews, offering readers a direct and unfiltered view into his thoughts on bodybuilding, fitness, and life. Delve into Mentzer's revolutionary approach to training, including his principles of high-intensity training, and gain valuable wisdom on how to achieve optimal physical fitness. Through candid conversations, Mentzer shares his unique perspectives on topics such as steroid...
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I love his approach to building muscles
- De Pierre Perusset en 05-11-24
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Strength Training Over 40
- The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
- De: Michael Smith, Body You Deserve
- Narrado por: Kelly Rhodes
- Duración: 3 h y 38 m
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Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.
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The information
- De Anonymous User en 01-23-25
De: Michael Smith, y otros
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Mastering the Seven Decisions That Determine Personal Success
- An Owner's Manual to the New York Times Bestseller The Traveler's Gift
- De: Andy Andrews
- Narrado por: Andy Andrews
- Duración: 5 h y 31 m
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Mastering the Seven Decisions guides listeners to a profound understanding of how to fully integrate seven life-changing decisions into their daily lives. The responsible decision, the guided decision, the active decision, the certain decision, the joyful decision, the compassionate decision, and the persistent decision.
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May each day unfold to bring light onto the next
- De Life en 02-02-20
De: Andy Andrews
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Inner Mastery, Outer Impact
- How Your Five Core Energies Hold the Key to Success
- De: Hitendra Wadhwa PhD
- Narrado por: Hitendra Wadhwa PhD
- Duración: 12 h y 36 m
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It seems that our drives for Outer and Inner Success are destined to clash. But perhaps that’s only because we’ve been searching for success in the wrong places. Through extensive scientific research and masterful storytelling about exemplary figures and everyday heroes drawn from Dr. Hitendra Wadhwa’s class at Columbia Business School and client workshops at Mentora Institute—listeners arrive at timeless principles of success in life and leadership. Empowered by your Five Core Energies, you discover how to create outer impact from a place of inner mastery.
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A soulful passage
- De Steven Morris en 06-26-24
Great for everyone!
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Great read!
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Good listen
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Great information
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The practicality of advice combined with science is motivating!
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reference specifics would be helpful for the
beginner.
A Perfect Place To Start!
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Recommended for beginners
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Life changing!
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This book is not written for fitness fanatics. Let's be honest, most people don't have time to go to the gym and exercise 5, 6, or even 7 times per week. It does not promise a miracle body in 1-2 months, or spit out an impossible meal plan of foods you dislike with a grocery store list to the floor. What I really love about this book is that it speaks to just the every day, average, busy person who just wants to live a healthier and longer life.
Between sharing scientific studies, and his decades of experience as a personal trainier working with all kinds of people, Sal Di Stefano reveals in plain and simple terms the best way (no B.S.) to lose fat and have a healthy, strong body with minimal effort to fit your busy life. The book also includes several full body workout programs that require only 1-2 days per week to get you started on a road to being healthy, feeling your best, and growing stronger no matter what your age or family life or career. How you can move your body better, without chronic pain. Real, sustainable fat loss is achievable for anyone and everyone!
This book is MIND BLOWING!🤯🤯 It will reveal the truth about common fitness myths that we all grew up believing!
Yes, I listen to Mind Pump Podcast everyday since Feb 2020, this book is everything the podcast repeatadly teaches all condensed into this little book.
I used to weigh 225 lbs as a truck driver, I got down to 160ish, but all via cardio with weights, excessively all on HIIT training, with no rest periods. I plateued and fat started creeping back on.. Then after gyms closed, it just got worse, I was back up to 200 lbs in no time. My body had adapted to that style of training, not that there's anything wrong with HIIT if used appropriately, but when I stopped training like that, it didn't take much for weight to come back on. Now I've been working on resistance training the correct way (via Mind Pump's programs), it's been slow, but slow progress is sustainable progress, right? Now I've lost 3 belt loops despite my scale weight staying right around 200 lbs! I'm actually eating more food too! I can't believe it! This feels great 👍🏼
- Grace from WI #1544
If you're trying to lose weight permanently....
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Sal is awesome as always.
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