The Resistance Training Revolution

The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week

By: Sal Di Stefano

Narrated by: Sal Di Stefano

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.

Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise.

Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted - in as little as 60 minutes a week. This book features:

• Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity
• Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way
• The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging
• The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term.
• Dozens of self-assessments to track your progress, and much more

The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS) - a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Sal Di Stefano (P)2021 Hachette Audio

Critic reviews

“This book is a clear and practical guide to training your body and your mind with simple, proven steps based in science. Sal Di Stefano’s raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.” (Jason Fung, MD, physician, New York Times best-selling author)

“Sal is one of my favorite fitness authorities. In The Resistance Training Revolution, he explains why lifting weights or using resistance is the best form of exercise for health, fat loss and longevity for people of all walks of life. I highly recommend this book to anyone who is interested in improving their health who also doesn’t have hours a week to dedicate to fitness.” (Dr. Jolene Brighten, author of Beyond the Pill)

"You don't just read this book - you do it, and you get the body you’ve always wanted. It's never too late to get into great shape, so this is a must-read for anyone at any age who wants to lose fat, build muscle, and get strong...for life." (Michael Matthews best-selling fitness author and founder of Legion Athletics)

Great for everyone!

I am a anti aging person and advanced lifter. Even with all my experience, I still picked up some great nuggets of information from Sal. If you’re looking to get motivated, stay motivated or just learn more about our bodies and how we can stay young, healthy and fit, this is the right book for you.

Great read!

Must read! Great job of breaking down how and why resistance training is so important.

Good listen

I enjoyed listening to this book as much as I've enjoyed the mind pump podcast that Sal is a part of.

Great information

I believe this is the only healthy eating and exercise book I will ever need. It’s easy to follow and understand. Sal refrains from promoting one diet over another and encourages his readers to figure out what works and doesn’t for each individual. I plan to buy additional copies for my teens, who are athletes making their own choice and want understanding nutrition and fueling their bodies well. I believe I t’s a great book for all ages. Thank you

The practicality of advice combined with science is motivating!

No negativity for this book. Listened in audio now I bought the hard copy to carry with me!

A Perfect Place To Start!

Sal does a great job speaking to the beginner, along with enticing the educated personal trainer. Having a solid source to create your baseline of fitness is needed and Sal provided an easy to listen source. I would recommend buying the physical book if you are a beginner - although the audio is amazing, and the PDFS are available, being able to directly
reference specifics would be helpful for the
beginner.

Recommended for beginners

Mind Pump did a great job with this book. All information in it can be found via their podcast. Great information, but it is from one perspective of training. I highly recommend for anyone just starting their fitness journey

Life changing!

Purchased this audiobook after it was mentioned on Mindpump. Listened to this for a week and started changing my eating and activity habits. I’ve already lost 5lbs, but most importantly I am feeling much better. I will likely be listening to this again in the near future to help reinforce the healthy habits Sal mentions throughout the book. I am hoping I can stay disciplined and build a healthier relationship with myself and my body.

If you're trying to lose weight permanently....

.....this is the book for you!

This book is not written for fitness fanatics. Let's be honest, most people don't have time to go to the gym and exercise 5, 6, or even 7 times per week. It does not promise a miracle body in 1-2 months, or spit out an impossible meal plan of foods you dislike with a grocery store list to the floor. What I really love about this book is that it speaks to just the every day, average, busy person who just wants to live a healthier and longer life.

Between sharing scientific studies, and his decades of experience as a personal trainier working with all kinds of people, Sal Di Stefano reveals in plain and simple terms the best way (no B.S.) to lose fat and have a healthy, strong body with minimal effort to fit your busy life. The book also includes several full body workout programs that require only 1-2 days per week to get you started on a road to being healthy, feeling your best, and growing stronger no matter what your age or family life or career. How you can move your body better, without chronic pain. Real, sustainable fat loss is achievable for anyone and everyone!

This book is MIND BLOWING!🤯🤯 It will reveal the truth about common fitness myths that we all grew up believing!

Yes, I listen to Mind Pump Podcast everyday since Feb 2020, this book is everything the podcast repeatadly teaches all condensed into this little book.
I used to weigh 225 lbs as a truck driver, I got down to 160ish, but all via cardio with weights, excessively all on HIIT training, with no rest periods. I plateued and fat started creeping back on.. Then after gyms closed, it just got worse, I was back up to 200 lbs in no time. My body had adapted to that style of training, not that there's anything wrong with HIIT if used appropriately, but when I stopped training like that, it didn't take much for weight to come back on. Now I've been working on resistance training the correct way (via Mind Pump's programs), it's been slow, but slow progress is sustainable progress, right? Now I've lost 3 belt loops despite my scale weight staying right around 200 lbs! I'm actually eating more food too! I can't believe it! This feels great 👍🏼
- Grace from WI #1544

Sal is awesome as always.

This book contains great information for achieving a healthy lifestyle. Sal hits all aspects of why resistance training is the key to health and vitality. if you like the book, be sure to check out the Mind Pump podcast.