
Stronger Than Yesterday
169 Insights for Transforming Your Body, Mind, and Motivation
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Michael Matthews
-
De:
-
Michael Matthews
Acerca de esta escucha
You aren’t stuck with the body you have.
You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe.
Because here’s the truth:
Every day, your body’s biology is changing.
It’s getting stronger or weaker, younger or older, healthier or sicker, and the driving factor behind these changes isn’t your genes, environment, or even your age—it’s your lifestyle.
How you eat. How you exercise. How you sleep. How you supplement. And not just how, but how often.
Because what you do every day is far more important than what you do every so often.
Hence this daily reader with 169 short and insightful chapters on how to get fitter, stronger, and healthier, including …
- Simple, evidence-based, time-proven diet, exercise, and supplementation techniques that’ll help you achieve your health and fitness goals faster, including improving your body composition, reducing the risk of disease and dysfunction, slowing aging, and more.
- Motivational musings that’ll inspire you to wallow in fewer “cheat days,” skip fewer workouts, and generally stay out of your own way.
- Zany fitness meanderings that’ll earn your smile because, as Victor Borge said, a smile is the shortest distance between two people. And one of the reasons I wrote this book was simply to get closer to more like-minded people, like you.
In short, Stronger Than Yesterday is a book to dip into every day for a morsel of education, spark of encouragement, or moment of joy.
And by doing just that—by listening and applying just a few daily minutes—you can gradually upgrade your mindset, diet, exercise, supplementation, rest, recovery, stress management, and more.
So, if you've been saying "one day" for too long now, is it time to say "day one" instead? Are you ready to get stronger than yesterday?
©2024 Oculus Publishers (P)2024 Oculus PublishersLos oyentes también disfrutaron...
-
Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 8 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
-
-
Great for reviewing but you need the book
- De Chad en 06-15-17
De: Michael Matthews
-
Muscle for Life
- Get Lean, Strong, and Healthy at Any Age!
- De: Michael Matthews
- Narrado por: Chris Henry Coffey, Michael Matthews
- Duración: 7 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.
-
-
More of the same.
- De schiltda en 01-14-22
De: Michael Matthews
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
-
Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
-
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
-
-
"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
De: Michael Matthews
-
Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- De: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, y otros
- Narrado por: Dr. James Hoffmann
- Duración: 10 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
-
-
Fot hypertrophy nerds
- De Amazon Customer en 08-17-21
De: Dr. Mike Israetel, y otros
-
Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- De: Michael Matthews
- Narrado por: Jeff Justus
- Duración: 3 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
-
-
Great Book!
- De Robert en 12-12-15
De: Michael Matthews
-
Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 8 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
-
-
Great for reviewing but you need the book
- De Chad en 06-15-17
De: Michael Matthews
-
Muscle for Life
- Get Lean, Strong, and Healthy at Any Age!
- De: Michael Matthews
- Narrado por: Chris Henry Coffey, Michael Matthews
- Duración: 7 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.
-
-
More of the same.
- De schiltda en 01-14-22
De: Michael Matthews
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
-
Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
-
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
-
-
"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
De: Michael Matthews
-
Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- De: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, y otros
- Narrado por: Dr. James Hoffmann
- Duración: 10 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
-
-
Fot hypertrophy nerds
- De Amazon Customer en 08-17-21
De: Dr. Mike Israetel, y otros
-
Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- De: Michael Matthews
- Narrado por: Jeff Justus
- Duración: 3 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
-
-
Great Book!
- De Robert en 12-12-15
De: Michael Matthews
-
Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- De: Aubrey Marcus
- Narrado por: Aubrey Marcus
- Duración: 11 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.
-
-
Don’t buy the hype. Nothing new here.
- De Amazon Customer en 05-04-18
De: Aubrey Marcus
-
Iron Hope
- Lessons Learned from Conquering the Impossible
- De: James Lawrence
- Narrado por: James Lawrence
- Duración: 6 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Lawrence’s accomplishments are nearly impossible to comprehend. After breaking two Guinness World Records, he shattered possibilities in 2015 by completing 50 full-distance triathlons in 50 states in 50 consecutive days. Yes, THE IRONMAN®, “the single most difficult day in sports”—a 2.4-mile swim, 112 miles on a bike, then a 26.2-mile run, all completed in under 17 hours. It is a race so intense that less than .01% of the population have completed one.
-
-
The raw truth of greatness
- De Mckenna Mackintosh en 02-22-25
De: James Lawrence
-
The Other Talent
- The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
- De: Matt Fitzgerald
- Narrado por: Gregory Abbey
- Duración: 8 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.
-
-
Excellent
- De CC Coach Mike en 12-18-24
De: Matt Fitzgerald
-
Protocols
- An Operating Manual for the Human Body
- De: Andrew D. Huberman Ph.D.
- Narrado por: Andrew D. Huberman Ph.D.
- Duración: 11 h
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
-
The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
-
-
A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
-
Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
- Build Healthy Muscle
- De: Michael Matthews
- Narrado por: Jeff Justus
- Duración: 4 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.
-
-
Decent material, but the reader sounds like a punk
- De Roy Simpson en 11-11-14
De: Michael Matthews
-
Fitness Science Explained
- A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle: Muscle for Life, Book 9
- De: Michael Matthews, James Krieger
- Narrado por: Jeff Justus
- Duración: 3 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you ever wondered why science can appear so contradictory and confusing? Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle? And what it really takes to protect yourself from bad science and benefit from good science? If so, then Fitness Science Explained is for you. It’s a crash course in hearing, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background.
-
-
An absolute waste of time.
- De Mishka en 10-30-21
De: Michael Matthews, y otros
-
The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
-
-
Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
-
The Mike Mentzer Method
- Mike Mentzer High-Intensity Training Principles
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 3 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary bodybuilder Mike Mentzer. This book meticulously outlines the core principles of HIT, contrasting them with traditional training methods to highlight their effectiveness in muscle growth and strength gains. It delves into the specifics of Mentzer's training regimen, including training to failure, the importance of recovery, and the psychological aspects of bodybuilding. The book is not just a training guide but a comprehensive look at Mentzer's ...
-
-
he was ahead of his time!
- De Opie en 01-19-25
-
HWPO
- Hard Work Pays Off
- De: Mat Fraser, Spenser Mestel - contributor
- Narrado por: Chris Berger, Mat Fraser
- Duración: 4 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success - but how is a different question.
-
-
Eye Opening Dedication
- De Amazon Customer en 02-13-22
De: Mat Fraser, y otros
-
Million Dollar Habits
- Proven Power Practices to Double and Triple Your Income
- De: Brian Tracy
- Narrado por: Brian Tracy
- Duración: 8 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
In Million Dollar Habits, Tracy teaches listeners how to develop the habits of successful men and women so they too can think more effectively, make better decisions, and ultimately double or triple their income. Listeners will learn how to organize their finances, increase health and vitality, sustain loving relationships, build financial independence, and take a leadership role to turn visions into reality.
-
-
Love the Book But wasn’t wowed by the audio
- De Anonymous User en 02-11-22
De: Brian Tracy
-
Carnivore Diet
- De: Shawn Baker
- Narrado por: Callen Friesen
- Duración: 7 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed! Challenge everything you thought you knew about health, learn how to safely adopt a meat-based diet, and walk away with all the tools you need to achieve lifelong success. This revolutionary, paradigm-breaking nutritional strategy takes contemporary conventional nutrition science theory and dumps it on its head.
-
-
A lot of why…
- De Kimberly en 06-11-24
De: Shawn Baker
Relacionado con este tema
-
Napoleon's Hemorrhoids…And Other Small Events That Changed History
- De: Phil Mason
- Narrado por: LJ Ganser
- Duración: 8 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Hilarious, fascinating, and a roller coaster of dizzying, historical what-ifs, Napoleon's Hemorrhoids is a potpourri for serious historians and casual history buffs. In one of Phil Mason's many revelations, you'll learn that Communist jets were two minutes away from opening fire on American planes during the Cuban missile crisis, when they had to turn back as they were running out of fuel. You'll discover that before the Battle of Waterloo, Napoleon's painful hemorrhoids prevented him from mounting his horse to survey the battlefield.
-
-
They just throw the facts too fast
- De Concerned_llama en 12-11-20
De: Phil Mason
-
From Lukov with Love
- De: Mariana Zapata
- Narrado por: Callie Dalton, Teddy Hamilton
- Duración: 14 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
-
-
New Favorite MZ Slow Burn
- De Brittany M en 05-13-18
De: Mariana Zapata
-
The Complete Book of Five Rings
- De: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrado por: Brian Nishii
- Duración: 5 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
-
-
Best translation I have encountered.
- De DW en 05-27-16
De: Miyamoto Musashi, y otros
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
-
Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
-
Barbarian Days
- A Surfing Life
- De: William Finnegan
- Narrado por: William Finnegan
- Duración: 18 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
-
-
What a Jerk.
- De ML Sadler en 03-06-17
De: William Finnegan
-
The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
-
-
Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
-
Napoleon's Hemorrhoids…And Other Small Events That Changed History
- De: Phil Mason
- Narrado por: LJ Ganser
- Duración: 8 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Hilarious, fascinating, and a roller coaster of dizzying, historical what-ifs, Napoleon's Hemorrhoids is a potpourri for serious historians and casual history buffs. In one of Phil Mason's many revelations, you'll learn that Communist jets were two minutes away from opening fire on American planes during the Cuban missile crisis, when they had to turn back as they were running out of fuel. You'll discover that before the Battle of Waterloo, Napoleon's painful hemorrhoids prevented him from mounting his horse to survey the battlefield.
-
-
They just throw the facts too fast
- De Concerned_llama en 12-11-20
De: Phil Mason
-
From Lukov with Love
- De: Mariana Zapata
- Narrado por: Callie Dalton, Teddy Hamilton
- Duración: 14 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
-
-
New Favorite MZ Slow Burn
- De Brittany M en 05-13-18
De: Mariana Zapata
-
The Complete Book of Five Rings
- De: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrado por: Brian Nishii
- Duración: 5 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
-
-
Best translation I have encountered.
- De DW en 05-27-16
De: Miyamoto Musashi, y otros
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
-
Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
-
Barbarian Days
- A Surfing Life
- De: William Finnegan
- Narrado por: William Finnegan
- Duración: 18 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
-
-
What a Jerk.
- De ML Sadler en 03-06-17
De: William Finnegan
-
The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
-
-
Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
-
Ranger Confidential
- Living, Working, and Dying in the National Parks
- De: Andrea Lankford
- Narrado por: Julia Motyka
- Duración: 9 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
The real stories behind the scenery of America’s national parks. For 12 years, Andrea Lankford lived in the biggest, most impressive national parks in the world, working a job she loved. She chaperoned baby sea turtles on their journey to sea. She pursued bad guys on her galloping patrol horse. She jumped into rescue helicopters bound for the heart of the Grand Canyon. She won arguments with bears. She slept with a few too many rattlesnakes. Hell yeah, it was the best job in the world! Fortunately, Andrea survived it.
-
-
Depressing from Cover to Cover
- De Drew (@drewsant) en 04-13-15
De: Andrea Lankford
-
Playing to Win
- De: Michael Lewis
- Narrado por: Michael Lewis
- Duración: 2 h y 13 m
- Grabación Original
-
General
-
Narración:
-
Historia
All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
-
-
Great Listen
- De Brian Bray en 10-15-20
De: Michael Lewis
-
The Unlikely Thru-Hiker
- An Appalachian Trail Journey
- De: Derick Lugo
- Narrado por: Derick Lugo
- Duración: 7 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?
-
-
On My Feet All Day
- De bannedbum en 08-21-21
De: Derick Lugo
-
There's No Such Thing as Bad Weather
- A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge)
- De: Linda Åkeson McGurk
- Narrado por: Ann Richardson
- Duración: 8 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Bringing Up Bébé meets Last Child in the Woods in this lively, insightful memoir about a mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.
-
-
Great concept, interesting writing.
- De Kate en 11-03-17
-
The Last Season
- De: Eric Blehm
- Narrado por: Jonathan Davis
- Duración: 12 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Destined to become a classic of adventure literature, The Last Season examines the extraordinary life of legendary backcountry ranger Randy Morgenson and his mysterious disappearance in California's unforgiving Sierra Nevada - mountains as perilous as they are beautiful. Eric Blehm's masterful work is a gripping detective story interwoven with the riveting biography of a complicated, original, and wholly fascinating man.
-
-
Well Written Character Study of an NPS Ranger
- De Kathy in CA en 06-23-16
De: Eric Blehm
-
Buried in the Sky
- The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day
- De: Peter Zuckerman, Amanda Padoan
- Narrado por: David Doersch
- Duración: 7 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
-
-
Sherpas, The True Unsung Heroes
- De Kathy in CA en 07-26-15
De: Peter Zuckerman, y otros
-
The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- De: Michael McTeigue
- Narrado por: Rob Shamblin
- Duración: 1 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
-
-
My Swing
- De rrj0717 en 09-09-18
De: Michael McTeigue
-
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
-
-
"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
De: Michael Matthews
-
Ball Four
- The Final Pitch
- De: Jim Bouton
- Narrado por: Jim Bouton
- Duración: 18 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
-
-
Three Ten Year Updates Give Bouton a 5th Star
- De Byron en 08-09-12
De: Jim Bouton
-
The Other Talent
- The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
- De: Matt Fitzgerald
- Narrado por: Gregory Abbey
- Duración: 8 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.
-
-
Excellent
- De CC Coach Mike en 12-18-24
De: Matt Fitzgerald
-
The Best Hunting Stories Ever Told
- De: Jay Cassell - editor
- Narrado por: Jason Culp
- Duración: 32 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
-
-
A broad collection of hunting tales
- De Elaine en 06-21-15
-
Wildlife Wars
- The Life and Times of a Fish and Game Warden
- De: Terry Grosz
- Narrado por: Pete Simonelli
- Duración: 10 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.
-
-
Title should be: "reckless egomaniac tells lies"
- De ross en 03-01-17
De: Terry Grosz
Las personas que vieron esto también vieron...
-
Muscle for Life
- Get Lean, Strong, and Healthy at Any Age!
- De: Michael Matthews
- Narrado por: Chris Henry Coffey, Michael Matthews
- Duración: 7 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.
-
-
More of the same.
- De schiltda en 01-14-22
De: Michael Matthews
-
The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
-
-
Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
-
Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 8 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
-
-
Great for reviewing but you need the book
- De Chad en 06-15-17
De: Michael Matthews
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
-
Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
-
The Shredded Chef
- 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
- De: Michael Matthews
- Narrado por: Jeff Justus
- Duración: 6 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling macro cookbook for eating delicious “fitness friendly” meals without spending hours in the kitchen struggling with expensive and hard-to-prepare recipes.
-
-
No pdf
- De Soren en 08-20-18
De: Michael Matthews
-
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
-
-
"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
De: Michael Matthews
-
Muscle for Life
- Get Lean, Strong, and Healthy at Any Age!
- De: Michael Matthews
- Narrado por: Chris Henry Coffey, Michael Matthews
- Duración: 7 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES.
-
-
More of the same.
- De schiltda en 01-14-22
De: Michael Matthews
-
The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
-
-
Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
-
Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 8 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
-
-
Great for reviewing but you need the book
- De Chad en 06-15-17
De: Michael Matthews
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
-
Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
-
The Shredded Chef
- 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
- De: Michael Matthews
- Narrado por: Jeff Justus
- Duración: 6 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling macro cookbook for eating delicious “fitness friendly” meals without spending hours in the kitchen struggling with expensive and hard-to-prepare recipes.
-
-
No pdf
- De Soren en 08-20-18
De: Michael Matthews
-
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
-
-
"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
De: Michael Matthews
-
Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- De: Michael Matthews
- Narrado por: Jeff Justus
- Duración: 3 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
-
-
Great Book!
- De Robert en 12-12-15
De: Michael Matthews
-
Everything Fat Loss
- The Definitive No Bullsh*t Guide
- De: Ben Carpenter
- Narrado por: Ben Carpenter
- Duración: 11 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.
-
-
Finally educated information
- De Sally A. Duffy en 03-11-25
De: Ben Carpenter
-
The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- De: Sal Di Stefano
- Narrado por: Sal Di Stefano
- Duración: 5 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
-
-
Good information
- De Amazon Customer en 06-24-21
De: Sal Di Stefano
-
Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- De: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, y otros
- Narrado por: Dr. James Hoffmann
- Duración: 10 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
-
-
Fot hypertrophy nerds
- De Amazon Customer en 08-17-21
De: Dr. Mike Israetel, y otros
-
The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
-
-
A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
-
Stronger
- How to build strength: the secret to a longer, healthier life
- De: David Vaux
- Narrado por: Guy Slocombe
- Duración: 5 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do - and unveils a simple ten-step strength plan that will empower you to embark on your journey towards a stronger and healthier life. Stronger is the definitive guide to unlocking a life full of vitality and health, explaining the what, why and how strength is key to longevity right up to your last day on this planet.
-
-
A must read!
- De Rob en 08-19-24
De: David Vaux
-
Think Like a Warrior
- The Five Inner Beliefs That Make You Unstoppable (Sports for the Soul, Book 1)
- De: Darrin Donnelly
- Narrado por: Jonathan Todd Ross
- Duración: 4 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
In this inspirational fable, Chris McNeely is a college football coach who is at the end of his rope after a hard-and-fast fall from the top of his profession. Now bankrupt and on the verge of losing his job, he has no idea what he's doing wrong or how to get back on track. Angry, worried, and desperate for help, Chris receives mysterious visits from five of history's greatest coaches: John Wooden, Buck O'Neil, Herb Brooks, Paul "Bear" Bryant, and Vince Lombardi.
-
-
Brilliant Collective Wisdom
- De A.M. en 09-13-24
De: Darrin Donnelly
-
Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- De: Dr. John Jaquish, Henry Alkire
- Narrado por: Phoenix Phillips
- Duración: 5 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
-
-
Mostly sales literature
- De Michael Mitchell en 01-02-21
De: Dr. John Jaquish, y otros
-
Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- De: Nick Swettenham
- Narrado por: Lammont Mapp, Scott Gillis
- Duración: 8 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity—regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
-
-
Body changes and nutrition
- De AlphaOmega en 02-12-25
De: Nick Swettenham
-
The Renaissance Diet 2.0
- De: Dr. Mike Israetel, Dr. Melissa Davis, Dr. Jen Case, y otros
- Narrado por: Dr. James Hoffmann
- Duración: 9 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight.
-
-
Great book if you are doing a thesis
- De Santa Claus en 05-02-21
De: Dr. Mike Israetel, y otros
-
The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- De: Bryant Willis
- Narrado por: Jason Belvill
- Duración: 3 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Yes, it is true - your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness.
-
-
This book format is not intended for audiobooks
- De AJAC en 09-19-24
De: Bryant Willis
-
The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- De: Andy Xiong
- Narrado por: Benjamin McLean
- Duración: 4 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you been going to the gym for months now, but don’t look any different? Do you feel like, for the time invested, you should be bigger or more muscular than you currently are? If you’ve ever felt like you’re missing a piece of the puzzle, know this: Building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.
-
-
No info, just shade.
- De Gbing en 06-14-19
De: Andy Xiong
Lo que los oyentes dicen sobre Stronger Than Yesterday
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Zaituni
- 01-07-25
Fitness and improvements in life best explained!
As a fitness enthusiast, I really enjoyed this book. Fact-based tips coupled by humor is a win! I learned a lot of new things that I am already applying in my fitness regimen. The additional resources are a chef's kiss! There's something for everyone, from a beginner to advanced level of fitness. Good value!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total
-
Ejecución
-
Historia
- Natasha Chanin
- 11-24-24
Get it. You’ll enjoy it.
This book was motivational, educational, and entertaining. I know I’ll be listening to it over and over again. Any fitness newbie or enthusiast will wholeheartedly enjoy it.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total
-
Ejecución
-
Historia
- avichai kalij
- 10-28-24
A fun listen
A fun listen to book with gamed packed great advices. Loved the quotes and how it was integrated
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas
-
Total
-
Ejecución
-
Historia
- Jorge
- 12-27-24
Bite size pieces of fit-wisdom
I’ve read pretty much every one of Mike’s books. Thanks to his teachings I achieved a strong and lean body and not just that, so much confidence and inspiration that overflowed into other areas of my life. Thank you Mike!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total
-
Ejecución
-
Historia
- Sean Young
- 10-11-24
Amazing fresh content
Micro-dosing the best wisdom for 2024‘s attention span. Nothing new but great character and writing style. Just wish it was read by the author.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas
-
Total
-
Ejecución
-
Historia
- Luis Saavedra
- 01-12-25
Great starting point to get in shape!
Compelling and easy to follow information presented as a series of lists that get to the point, are clear, and engaging. All information presented is backed-up by research of which all sources are identified and contrasted with the opposing views. There's a lot of myth-busting as well as diet and workout recommendations and options for different types of schedules and habits.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona