The Practical CBT + DBT + ACT Workbook (10 in 1)
250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
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The Practical CBT + DBT + ACT Workbook (10 in 1)
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Narrated by:
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Michael Forsyth
About this listen
Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve.
The Practical CBT + DBT + ACT Workbook (10 in 1) is your guide to breaking free. This resource is designed to help you regain control and feel empowered in your emotional and mental space. Inside you will discover:
Book 1: Introduction To Cognitive Behavioral Therapy (CBT) - The True Power Of CBT & How To Unlock Healthy Thought Patterns Using It!
Book 2: Techniques And Tools In CBT -10 Simple, Yet Wildly Effective, Exercises For Depression & Overthinking (Including One You Can Use Before ANY Stressful Situation)
Book 3: Introduction To Dialectical Behavior Therapy (DBT) - The BIGGEST Mistake Almost Everyone Makes On Their Self-Therapy Journey (And How To Avoid It)
Book 4: Practicing DBT Skills - Always Struggle With Emotional Crisis? Try These Foolproof Techniques Next Time Why Your Poor Communication Is Destroying Your Relationships & How To Transform It (Starting Now)
Book 5: Introduction To Acceptance And Commitment Therapy (ACT) - Discover Why ACT Has Grown Rapidly In Popularity And How It Can Help YOU
Book 6: Applying ACT Techniques - The 10 Must Know ACT Techniques For Rapidly Reducing Anxiety Stress Naturally
Book 7: Understanding The Vagus Nerve - How You Can Reset Your Nervous System Using These Practical Techniques
Book 8: Somatic Practices For Emotional Well-Being - Finally Release ‘Stored Trauma’ Using These 5 Simple Somatic Exercises
Book 9: Eye Movement Desensitization And Reprocessing (EMDR) - The Truth About EMDR & Trauma Therapy (And Why It Is So Often Overlooked)
Book 10: Integrative Approaches For Holistic Healing - The Actual Science Behind Mind, Body & Spirit Integration & Why It's No Longer ‘Woo-Woo’ (And How It Can Help You)
And So Much More!
So, If You Want The 10-in-1 Practical Workbook To Help You Improve Your Mental Health With Proven CBT, DBT & ACT Techniques, Click “Add To Cart” Today
©2024 Jacob Rothenberg (P)2024 Jacob RothenbergRelated to this topic
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What listeners say about The Practical CBT + DBT + ACT Workbook (10 in 1)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michael Phillip
- 01-28-25
Comprehensive and Practical Workbook!
This audiobook is a fantastic resource for beginners looking to understand and apply CBT, DBT, and ACT techniques. The exercises are simple yet effective, making it easy to follow along. A great tool for personal growth!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous user
- 01-29-25
A Powerful Toolkit for Mental Well-Being! 🧠
It is an incredible resource packed with effective techniques to manage emotions, reduce anxiety, and regain control. Andrew C. Hinkelberg breaks down complex therapies into easy-to-follow exercises, making it perfect for beginners. Michael Forsyth’s narration is clear and engaging, making the learning process smooth. Highly recommend for anyone looking to improve their mental health and emotional resilience!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 01-28-25
So helpful !
If you’re someone who’s dipping their toes into the world of self-help and mental wellness, The Practical CBT + DBT + ACT Workbook (10 in 1) by Andrew C. Hinkelberg is like hitting the jackpot of therapy tools. Seriously, this audiobook is packed like, 250+ tools and exercises packed. It’s a dream for beginners who want a no-fuss, straightforward guide to Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). This isn’t one of those dry, academic-style books it’s friendly and solutions-focused. Whether you’re dealing with stress, emotional regulation, or just looking to boost your mental resilience, this is a solid pick. Plus, having all these different therapy styles in one audiobook? Total win.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Donald Cartor
- 01-29-25
Very informative!
This workbook is a powerful tool to help you regain control over your emotional and mental well-being. It combines CBT, DBT, and ACT techniques to create a step-by-step approach to healing. Each section is packed with practical exercises and insights to help you break free from negative thought patterns.
I shared it with my siblings as well, and they loved it too. I also want to appreciate the narrator, who kept me engaged throughout the book. It’s a five-star resource highly recommended!
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