Recovery from Narcissistic Abuse and Gaslighting + Shadow Work and Inner Child Workbook (5 in 1)

100+ CBT, DBT & ACT Exercises for Childhood Trauma, Toxic Relationships & Mental Health

De: Andrew C. Hinkelberg

Narrado por: Larry Walsh

Trauma-Proof Yourself From Narcissistic Abuse and Reclaim Your Power With This 5-Book Collection—Your First BOLD STEP to Recovery Starts Today.

Inside this book, you will discover:

Book 1- Understanding Narcissistic Abuse

The Truth About Narcissistic Abuse’s Impact On YOUR Behavior

5 Subtle Signs Of Manipulation You NEED To Be Aware Of

Book 2- Beginning Your Healing Journey By Exploring Inner Child Work Your Must Have Guide To Go From ‘Survival Mode’ To An Authentic Life Of Thriving

10 Must-Know Strategies To Build Emotional Resilience And Reclaim Yourself

Book 3- Understanding The Power Of Shadow Work Uncover And Heal Hidden Emotional Wounds With This Shadow Framework

How Your ‘Shadow Self’ Is Dictating Your Life Without You Even Knowing

Book 4 CBT, DBT & ACT Techniques To Manage Trauma & Emotional Regulation

The TRUTH About Emotional Triggers (And How To Handle Them)

An Easy To Follow Roadmap To Healthy Habits To Improve EVERY Aspect Of Life

Book 5- Rebuilding Self-Esteem And Confidence Repair Self-Worth By Challenging Negative Beliefs Cultivate Confidence With Small, Consistent Steps

The Establishing Boundaries Blueprint

Your Step By Step Guide To Set Boundaries To Protect Your Energy

Discovery How To Communicate Your Needs WITHOUT Guilt

Even if you’ve tried countless ‘Self-Help’ books before, this 5-in-1 practical workbook has been designed to give you step by step advice that you can implement TODAY to start seeing results.

So, If You Want The Complete Roadmap To Your Recovery, Then Scroll Up And Buy Today.

©2024 Jacob Rothenberg (P)2024 Jacob Rothenberg

Set up perfectly: Understanding to self-action

This title from Andrew C. Hinkelberg is truly a monster collection of protection methods to set up powerful boundaries that will nullify the narcissist’s vicious tactics. The truth to getting out of the narcissistic push and pull dynamic in one piece is to emotionally heal yourself at the deep root core of your own issues (cus you CANNOT change their issues!). Because once you have done the work and uprooted these things within yourself, the narcissist really has nothing to grab hold of, leverage against you ,and threaten you with anymore. And it’s at this point that they will begin looking for someone else to fulfill their narcissistic supply. Which is why it’s so important that the author has structured this collection in the way they have: So the listener can begin to understand the narcissist and then subsequently do the work on themselves to undo why they have become such a target to these kinds of personalities to begin with. Thank you so much, Hinkleberg for setting this up in this way.

Amazing & Helpful !

If you're on a journey of healing and self-discovery, then this audiobook is like having a personal guide on your side. Narrated by Larry Walsh, whose soothing tone feels like a warm hug, this audiobook delivers a powerful mix of insight, practical exercises, and emotional validation. The content is thoughtfully structured, combining over 100 CBT, DBT, and ACT exercises to tackle childhood trauma, toxic relationships, and mental health struggles. Whether you're working through the aftermath of narcissistic abuse, trying to reclaim your sense of self, or delving into shadow work, this book offers tools that feel accessible and effective. If you’re ready to heal, grow, and reconnect with yourself, this audiobook is absolutely worth a listen. Five stars, hands down!

Finally Making Sense of It All

I’ve spent years feeling lost after dealing with toxic relationships, but this book helped me put the pieces together. It explained things in a way that made sense and gave me real exercises to work through my emotions instead of just pushing them aside. Some parts were tough to face, but I can already see a difference in how I react to certain triggers. If you're trying to heal and move forward, this is a great resource.

Amazing 5 books in 1

This compilation of 5 books in 1 is all rounded and very practical. It covers from trauma recovery, to shadow work and inner child workbook. This audiobook is good for anyone who experience trauma and is looking for recovery and healing. There are a number of exercises that will help you get back to your life. I especially like the part on using CBT techniques for emotional healing. These are useful tools which make this audiobook a very practical self-help tool that will help many people.

Powerful

As someone who dealt with narcissistic behaviour previously, I found this book to be extremely validating, and the practical advice was so helpful and well researched. I love the fact that it goes in more depth on this topic, and addresses healing all around, from healing childhood trauma, to improving self-image and confidence. A great power pack and listen - recommend!

Empower Yourself and Heal from Narcissistic Abuse

This audiobook was an in-depth listen on how to recover from narcissistic abuse, with practical steps, each discussed within five important keys. I highly valued how this audiobook marries deep insight into narcissistic behavior with the practical techniques from CBT, DBT, and ACT approaches to emotional regulation. The inner child work and shadow self chapters blew my mind and helped me understand how early wounds still dictate my life. Setting boundaries and rebuilding self-esteem are also discussed in clear, manageable steps. If you are ready to take back your power and start healing, this audiobook lays out a pretty clear roadmap.

A Life-Changing Guide to Healing from Narcissist

This book is perfect for anyone looking to heal from narcissistic abuse. It helps you understand how the abuse affects your behavior and gives clear signs to recognize manipulation. With step-by-step advice, the book guides you through building emotional strength, healing past wounds, and boosting your self-esteem. You’ll learn practical ways to manage triggers and set healthy boundaries. It’s a straightforward, helpful resource that can start your recovery today. A great book for taking back control and finding peace.

Truly amazing guide!

This audiobook was a profoundly moving experience, offering both insight and practical guidance. The reflective exercises allowed me to confront lingering emotions with newfound clarity. Larry Walsh’s narration added a soothing presence, making even the most difficult topics feel approachable. Every chapter introduced tangible steps that fostered a real sense of growth and self-discovery. It’s a resource that will remain a constant companion on my journey toward healing.

I wholeheartedly recommend this book to all my friends who are struggling and in need of guidance. It’s a five-star read that offers both comfort and actionable solutions. I also want to appreciate the narrator for making me feel truly connected to the content, enhancing the overall experience. Highly recommended!

A Life-Changing 5-in-1 Guide!!!

This collection of five books is a powerful tool for recovering from narcissistic abuse and taking back your life. It blends useful techniques from CBT, DBT, and ACT with profound emotional insights like inner child and shadow work. Every book is filled with doable strategies to help you establish boundaries, gain self-assurance, and live a genuine life. A must read!!
This is the ideal place to start if you're ready for a recovery guide that is both empowered and compassionate. It has everything you need in one convenient package: it is clear, useful, and simple to follow!

Healing from Emotional Abuse Pain

This audiobook is a wake-up call, a stark reflection of the darker aspects of our society, where narcissistic abuse and gaslighting have become all too common. With unflinching honesty, the author sheds light on the devastating consequences of these toxic behaviors, and offers a comprehensive guide to recovery, healing, and growth. What's striking about this audiobook is its ability to connect the dots between childhood trauma, toxic relationships, and mental health. This audiobook is not just a self-help guide; it's a commentary on our society's failure to prioritize emotional intelligence, empathy, and healthy relationships. It's a call to action, urging us to confront the darker aspects of our culture and to work towards creating a more compassionate, supportive community. I highly recommend this audiobook to anyone seeking a comprehensive and empowering guide to recovery from narcissistic abuse.