Healing Your Inner Child with Shadow Work, Somatic Therapy & CBT, DBT & ACT (20 in 1)

300+ Exercises & Strategies for Anxious & Avoidant Attachment Recovery, Trauma & Improved Mental Health

De: Andrew C Hinkelberg

Narrado por: Charles Fox, Michael Forsyth

Finally… Discover The Practical Way To Start Healing Your Inner Child With 100+ Proven Exercises & Strategies Inside This 20-in-1 & 10-Hour Collection!

This Isn’t Just Another Boring Psychology Book—It’s Your Lifeline

Inside, you’ll find 500+ practical exercises, guided prompts, and powerful strategies that make real, lasting change possible. Whether you're battling anxiety, struggling with past trauma, or searching for emotional balance, this bundle is crafted to meet you exactly where you are.

Here’s What You’ll Learn Inside The 20-in-1 Bundle to Supercharge Your Healing Journey and Thrive:

• 100+ Exercises You Can Start Applying TODAY To Make Your Healing Journey A Reality In Your REAL LIFE!
• Discover Your Attachment Style: Finally Understand How Your Relationships Are Shaped by Secure, Anxious, or Avoidant Patterns—Break Free From the Ones Holding You Back.
• Rewire Negative Thought Patterns with CBT: Learn Simple but Powerful Exercises to Shift Your Mindset, Reduce Overthinking, and Build Confidence.
• Master Emotional Regulation with DBT: Use Proven Tools to Regain Control During Emotional Crises and Improve Communication and Relationships.

And So Much More!

Your Healing Journey Starts Here.

This isn’t just a workbook—it’s your guide to transforming your life from the inside out. With this 20-in-1 Bundle, you’ll have everything you need to overcome emotional chaos, release the weight of past trauma, and build a future filled with hope and resilience.

Take the First Step Toward the Life You Deserve—Scroll Up and Add This Bundle to Your Cart Today.

©2025 Andrew C Hinkelberg (P)2025 Andrew C Hinkelberg

Such a helpful guide!!

This audiobook is packed with real, actionable exercises that actually make a difference. It covers everything from attachment styles to emotional regulation in a way that’s easy to follow and super empowering. If you're ready to do the inner work and want something practical, this is 100% worth the listen.

A Gentle Guide to Emotional Healing

This audiobook is as if having a gentle guide lead you through emotional healing. It gives you over 300 exercises using CBT, DBT, ACT, and somatic practices, dissecting complex ideas into simple language. The structure is clear, enabling you to understand attachment styles and reactions to trauma. Journaling prompts for self-reflection were what I liked most. The narrator is calming and motivating, with a sense of providing a safe space to work through difficult feelings. If you're in search of working tools to work through past experience and build up resilience, then this audiobook is a comprehensive introduction.

Felt Like a Real Conversation, Not a Lecture

I've waded through so many self-help books that just felt like dense textbooks, you know? This collection, though, felt different right from the start. It's like they handed me an actual toolkit with those 500+ exercises – not just a map telling me where to go but no car to get there. I actually found myself doing them, which, let's be honest, is half the battle when you're trying to untangle old knots. My inner kid was previously more interested in a permanent blanket fort, but we’re actually making progress now. Charles Fox and Michael Forsyth did a great job narrating; they made the journey feel supported and clear. If you're ready to stop just reading about change and want practical steps to actually walk the path, I’d point you toward this one.

Incredible Healing Resource!

This audiobook is a true game-changer for anyone ready to heal from within. Healing Your Inner Child combines the best of shadow work, somatic therapy, CBT, DBT, and ACT into one powerful, practical guide. The 300+ exercises are thoughtfully designed and easy to follow—perfect for putting healing into action right away. Whether you're working through anxiety, attachment wounds, or deep-rooted trauma, this comprehensive 20-in-1 bundle offers real tools that truly make a difference. Highly recommended for anyone serious about personal growth and emotional recovery.

Free your emotion

We may not even be sure what kind of treatment we need. What exactly is it, and what kind of treatment methods are available? This book explains that it is a lack of awareness and lack of self-love, emotional anxiety that is caused by unresolved emotions and behaviors due to anxiety that are potentially formed due to emotional experiences from the inner child and vulnerabilities or shameful memories or emotions from childhood that we want to hide. It provides practical and helpful information with guidelines, tools, and tips for inner treatment. It is an efficient information book that allows you to discover things you did not realize and get help. It will help you solve fundamental problems and adaptability that you lack in modern society. I recommend you read it.

Heal those emotions!

This audiobook is for you if you want trauma healing and recovery. I appreciated the chapters on interoception and somatic healing. They showed a valuable dimension to how much goes into healing your inner child. Highly recommended for who wants to take a deep dive and discover more about themselves.

A Toolbox of Healing Approaches

This is a massive resource—like a full course in audio form. It covers an impressive range of therapeutic methods with clear explanations and hundreds of practical exercises. It’s not something to rush through, but it’s deeply helpful for anyone working through trauma, attachment issues, or emotional regulation. Highly recommend for self-guided healing work.

A Complete Package

This book with its duration is a complete package to know and understand everything you need to heal your innerself. From CBT, DBT skills to somatic therapy, it includes every necessary and actionable techniques and methods to fight the anxiety, inner demon, trauma. I love it as a complete guidebook since all the mental health related struggling I can find in myself can be solved following this one book.

Thorough information

One of the biggest strengths of this audiobook is its comprehensive approach. Instead of focusing on just one therapy style, it provides a well-rounded mix of different methodologies, allowing listeners to experiment and find what resonates with them. The inclusion of 300+ exercises and strategies ensures that the book isn't just theoretical—it actively encourages listeners to participate in their healing journey.

Finally Felt Understood and Equipped

As someone who’s wrestled with anxious attachment and buried childhood stuff for years, this felt like a breath of fresh air. It's packed, but not in a way that overwhelms, it gives you tools from multiple angles, which helped me find what actually works for me. The mix of somatic and CBT-based techniques hit home. I’ve started journaling again, doing the exercises, and I honestly feel more in tune with myself.