28-Day CBT Workbook for Adults

A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques for Anxiety, Depression, & Self-Esteem

De: Calvin Caufield

Narrado por: Kyle Ouellette

Your Streamlined Guide To Rewiring Your Brain With Proven & Effective Principles of CBT, Created in Collaboration With a Licensed CBT Therapist

Bonus Included:

• CBT Toolbox - Alongside The 75 Guided Activities You Get A Bonus Cbt Toolbox With 10 Essential Tools For Managing Emotions And Anxiety

• Printable Reusable Worksheets - Journaling Sheets You Reuse To Keep Applying To Any Problems That Come Up

Living with anxiety, depression or struggling with low self worth can feel like you’re constantly exhausted. Like the challenges of everyday life just leave you depleted. Over time it gets easier to feel trapped by these feelings, and trapped by the automatic negative thoughts they create. But what if it wasn’t just our feelings that caused our thoughts, it was our thoughts that caused our feelings? This question is the core of Cognitive Behavioral Therapy, one of the most widely researched and evidence backed therapies available today.

This audiobook was designed to make it as easy and simple as possible to use the principles of CBT to start rewiring your brain towards positivity— even in just 15 minutes a day.

In this streamlined guide, you’ll discover:

• A 28 Day Guided Program To Take You From Zero To Fully Equipped With CCBT Techniques For Addressing Any Problem In Your Life

• The CBT Technique That Has Helped Over 90% Of People With Specific Phobias Overcome Their Anxiety Inducing Fear

• The Fool-Proof Meditation Used By The Navy Seals To Reduce Anxiety (Even In High-Stress Situations)

• A 4-Day Module On Building Self Esteem Using Cognitive Techniques To Reframe Self-Critical Thoughts

And So Much More...

This isn’t a complicated textbook filled with theoretical ideas. It’s a practical 28-Day guide to quickly begin applying the effective principles of CBT. All it takes is just 15 minutes a day.

In the time it takes you to take shower you can start meaningfully changing your thoughts and feelings for a more fulfilling life. Secure your copy today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Calvin Caufield (P)2024 Calvin Caufield

Rewire Your Mind in 28 Days for Mental Strength

This empowering audiobook is ideal for anyone looking to overcome anxiety, depression, and low self-worth using simple yet effective Cognitive Behavioral Therapy (CBT) techniques. It features a clear, step-by-step 28-day plan designed to help listeners reframe negative thoughts and build emotional resilience in just 15 minutes a day. The audiobook includes guided activities, a bonus CBT toolbox, and reusable worksheets, providing practical tools to manage emotions and foster lasting mental strength. It is a must-listen for those ready to take control of their mindset and embrace a more positive, fulfilling life.

Practical and Easy to Follow!

I’ve tried different self-help books, but this one really stood out because of its structured, no-nonsense approach. The daily exercises only take a few minutes, yet they’ve helped me become more aware of my negative thought patterns and actually shift my mindset. I appreciated how it didn’t feel overwhelming—just simple, effective steps that made a difference. After just a couple of weeks, I noticed myself handling stress and anxiety much better. If you're looking for a straightforward way to work on your mental health, this is a great place to start!

Great book

28-Day CBT Workbook for Adults is a practical and effective guide for anyone looking to manage anxiety, depression, and low self-esteem using proven Cognitive Behavioral Therapy techniques. Designed for just 15 minutes a day, this workbook offers a structured, step-by-step approach to rewiring negative thought patterns and building a healthier mindset. The exercises are simple yet powerful, helping readers gain self-awareness, break free from automatic negative thoughts, and develop emotional resilience. Whether you're new to CBT or looking for an accessible way to incorporate it into your daily routine, this workbook is an excellent tool for fostering lasting mental well-being.

Finally Found CBT That Works For Me

I've tried several CBT books that were either too dry or too fluffy, but this one hit the sweet spot. The 15-minute daily format made it doable with my hectic schedule - I completed all 28 days! The Navy SEAL meditation technique has been a game-changer for my panic attacks during work presentations.
What surprised me most was how the thought-challenging worksheet helped me identify patterns I had never noticed. I've been applying the "drilling down" process to my relationship conflicts, and my partner has commented on how much more calmly I respond to triggers now.
The self-esteem module arrived precisely when I needed it after a work setback. Not an overnight miracle cure, but the most practical mental health tool I've found in years.

A practical way to change your thought!

I used to believe my feelings controlled my thoughts, but this book showed me it’s actually the other way around. Negative thoughts bring negative emotions, and the only way to break the cycle is by changing how you think. This 28-day guide makes it easy, just small steps every day instead of big, overwhelming changes. It’s not about forcing yourself to be positive, but about learning to catch the thoughts that bring you down and replace them with better ones.

CBT TRANSFORMATION!

This audiobook is a game-changer for anyone struggling with anxiety, depression, or self-doubt. The 28-day program is easy to follow and packed with practical CBT techniques that can be applied in just 15 minutes a day. I love the bonus CBT toolbox and printable worksheets, they make it even easier to manage emotions and anxiety on a daily basis. The meditation technique from the Navy Seals is a standout, perfect for calming nerves in high-stress situations. If you're looking to rewire your brain and break free from negative thinking, this guide is an invaluable resource!

very practical and straightforward

This audiobook is a fantastic resource. As I was looking to make real changes in my life this year! This workbook is all about rewiring the brain with simple, effective cognitive behavioral therapy techniques, and the best part? And the cool thing about it is, I only need 15 minutes a day! I enjoyed the straightforwardness of the book; the author breaks things down into manageable steps that really help me tackle anxiety, depression, and self-esteem issues without feeling overwhelmed. Each day offers a new exercise that keeps me engaged and motivated, and I found myself genuinely looking forward to these little daily sessions.

Simple steps that actually help!

I’ve tried other self-help books before, but this one is the first that actually made a difference. The daily exercises are short, easy to follow, and really helped me become more aware of my thoughts. I started noticing patterns I hadn’t seen before, and the strategies for shifting my mindset were surprisingly effective. It doesn’t feel like work—it’s just a few minutes a day, but it adds up. Highly recommend if you’re looking for real, practical change!

A Simple and Effective Daily Guide

I’ve struggled with anxious thoughts and self-doubt for a long time, and I wanted something practical to help me work through them. This workbook made it easy to stick to a routine without feeling overwhelmed. The daily exercises were short but made me reflect on my patterns and how to shift them in a healthier direction. I liked that I could go at my own pace while still seeing progress. After a few weeks, I already feel more in control of my thoughts and emotions. If you’re looking for a structured way to improve your mindset, this is a great resource.

Simple, Practical, and Effective

I picked up this workbook hoping for something easy to follow, and it hit the mark. The daily exercises are short but make you think, which helped me become more aware of my thoughts and habits. It doesn’t feel overwhelming, and the step by step approach makes it doable. If you’re looking for a no nonsense way to improve your mindset, this is worth trying.