ACT, CBT & DBT Workbook: 3 in 1
Inner Growth, Book 2
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ACT, CBT & DBT Workbook: 3 in 1
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Narrado por:
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Barbara Fernandez
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Marcia Ware-Wilder
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De:
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Miriam Blake
Acerca de esta escucha
6 Free and Exclusive Bonuses Are Included With Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!
A Simple 3-Step Approach to Transforming Your Mental Health with ACT, CBT, and DBT that is Effective and Designed for Real-Life Challenges.
This bundle combines 3 powerful books that follow this step-by-step approach, ensuring you develop the tools to transform your life.
Book 1: ACT
- Discover a Proven 6-Week Blueprint That Empowers You to Break Through Mental Barriers, Reclaim Your Focus, and Achieve Lasting Personal Growth.
- 5 Real-Life Areas to Practice ACT Strategies and Overcome Challenges in Relationships, Work, and Personal Growth.
Book 2: CBT
- Learn Clear and Concise CBT Principles That Reveal How Your Thoughts Influence Your Emotions and Behaviors, Empowering You to Create Lasting Change.
- Proven Relapse Prevention Plans to Sustain Your Mental Health Progress and Ensure Long-Term Emotional Well-Being.
Book 3: DBT
- Learn The Four Core DBT Skills—Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness—Broken Down for Ease.
- Understand the DBT Interpersonal Effectiveness Skills, DEAR MAN, GIVE, FAST, and Mindfulness to Enhance Your Interactions, Particularly in Managing Anxiety and Depression.
And SO Much More!
Remember! With your purchase, you get access to six free and exclusive bonuses:
- Bonus 1: Visualization Roadmap
- Bonus 2: How Self-Love Boosts Resilience
- Bonus 3: 30-Day Self-Reflection Challenge
- Bonus 4: Your Self-Love & Growth Blueprint
- Bonus 5: The Hidden Hacks to Transformative Self-Care
- Bonus 6: The Power of Self-Acceptance and Self-Compassion
Unlike other approaches, this book offers practical, relatable exercises that are easy to integrate into your daily routine.
If you’re ready to experience mental transformation and gain the tools to create a healthier, happier life, download NOW and start your journey today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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