DBT Workbook for Adults

Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)

De: Barrett Huang

Narrado por: Darren Schilling

Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults.

Do you often struggle with persistent feelings of stress, anxiety, and fear? Have you tried CBT and other forms of therapy, but you haven’t seen much success? Are you searching for a detailed and highly personalized roadmap for cultivating your wellbeing and embracing psychological health? Then keep reading.

Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.

If you suffer from frequent anxiety, intrusive thoughts, ADHD, or OCD, the powerful exercises in this workbook are built on scientifically proven techniques and the latest psychological insights, arming you with a highly effective roadmap for managing your anxiety-related challenges and cultivating a happier, more mindful, and emotionally stable life.

Plus, with a comprehensive 12-week workbook that’s packed with exercises, prompts, and worksheets to confront your symptoms and work through your unique challenges, the DBT Workbook for Adults will empower listeners from all walks of life to embrace DBT and discover the life-changing results for themselves.

Here’s just a little of what you’ll discover inside:

• Exploring the Fundamentals of DBT - and Why It’s So Different to Other Forms of Therapy
• Practical Exercises and Tools for Dealing with Anxiety, Stress and Worry
• The Art of Boundary-Setting (and Why Having Clear Boundaries Is Essential for Your Wellbeing)
• Detailed Action Plans for Tackling ADD and ADHD
• How to Confront Phobias, Panic Disorders, and PTSD
• Tips and Tricks for Managing Obsessive-Compulsive Behavior
• A 12-Week Action-Focused Workbook to Track Your Progress and Examine Your Emotions
• And So Much More....

Regardless of your age, background, or if you’ve tried other types of therapy before and haven’t found success, the DBT Workbook for Adults offers you a step-by-step plan for managing your unique anxieties and growing past negative emotions through a meaningful and personalized approach.

Are you ready to begin your journey with DBT? Then scroll up, and grab your copy now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Barrett Huang (P)2021 Barrett Huang

Interesting subject. Good narration.

This audiobook discusses treatments and facing PTSD, ADHD, anxiety, stress, fears, panic attacks, and intrusive thoughts.
Bravo to the author for the courage to write from his personal experience as this makes it more direct and engaging.
Combining the practical exercises of the book along with the consultancy and assistance of a specialist,
the results hopefully will be effective and promising.

A must have!!

This DBT adult book is a must have for anyone suffering from mental health and mood disorders. It introduces and explain key concepts associated wirh Dialectical Behavior Theraphy and shows how it can be an effective treatment for patients looking for help.

Very informative!

This book contains so much information and it's help alot of people who are living with Dialectical behavior therapy and stress and also anxiety.they cann exercise these work out on a daily basic.angain it was well written.

A Game-Changer for Managing Anxiet

The thing I loved most was how approachable it was. Barrett Huang doesn’t just throw dry theory at you – he mixes in his own personal experiences with anxiety and OCD, which made it feel more relatable and less like “just another self-help book.” The exercises are simple but effective, and I could see the impact on my mindset almost immediately.

Empowering content, everyone should listen!

This audiobook not only lays out a great philosophy for emotional well-being, but lays out a step by step plan to put theory into action! I already feel more in control of my thoughts and feel the weight of worry and anxiety lifting off my shoulders. I recommend anyone who wants to thrive emotionally read this book!

Helpful

New to DBT and it seems like it will be helpful. I could relate to a lot of the issues presented in the book. I did not like the narration. It sounds like AI.

I’ve seen changes

Not only me, but my family have seen the changes in my panic attacks. I still get them every now and then, but, they simply aren’t as frequent, which makes a big difference. If it works for me, I bet it’ll work for you as well. A great purchase on my end.

Very Practical Solutions

This book is thoroughly planned out and taught. Many workbooks have these astronomical expectations that no one can ever keep for longer than 2 weeks. This book offers insight and practical solutions to defeat your struggles. The section on boundaries is so good!

Great exercises for wellbeing

This audiobook is full of a variety of DBT exercises to improve your wellbeing and mental health. I specifically appreciated the section on intrusive thoughts, since that's a weakness of mine. The 12 week plan is also very helpful to create some structure around it. A great listen that's easy to understand and follow.

Worth every minute!

I attempted the exercises taught in this audiobook and saw a huge decrease in my emotional state. The 12-week plan will be put into action starting next week. I found this listen to be very motivating and informative when it comes to the topics of fear and stress. I already recommended this book to two of my close friends.