10 Steps to Self-Love
How to Fall in Love With Yourself
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10 Steps to Self-Love
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Narrated by:
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Virtual Voice
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By:
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Julia Roman
This title uses virtual voice narration
About this listen
Includes practical tips, proven techniques, and interactive exercises to support you on your self-love journey
In today’s society fueled by the mass media and beauty industry, it can be challenging to remember our inherent worth and loving ourselves becomes a revolutionary act. International Self-Love Coach Julia Roman utilizes psychological facts and empirically-based research to help you release limiting beliefs, develop self-compassion, and experience radical self-love.Julia outlines the 10 pillars of self-love which have been used by her clients from around the world to see results. These 10 steps are guaranteed to transform your relationship with yourself. Julia reveals her secrets for kicking your inner critic to the curb and becoming your own best friend. Each chapter offers simple tips to incorporate more self-love into your life along with hands-on activities to review each lesson.
The book includes the personal stories of real women who experienced self-doubt, self-criticism, and a lack of self-worth. These women learned to release their self-defeating beliefs, strengthen their confidence, empower themselves, reclaim their inner worth, and fall head over heels in love with themselves. Julia also shares her story and journey to self-love.
Includes:
- 30 Self-Love Activities
- Helpful Graphics
- Effective Action Tasks
About the Author
Julia Roman is a certified life coach, educator, and author of 10 Steps to Self-Love and The Radical Self-Love Workbook. She has a master’s degree in human behavior and teaching credential. Julia is the creator of the Radical Self-Love Coaching Program and leader of the Radical Self-Love Collective. Her mission is to inspire and empower others in creating the life of their dreams. Connect with her: www.juliaspiritualcoaching.com & Instagram @juliaspiritualcoaching
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Overall4.5 out of 5 stars 4,001
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Performance4.5 out of 5 stars 3,245
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Story4.5 out of 5 stars 3,224
Leadership and influence author Chris Widener teaches a simple three-step process to make sure you're always prepared to talk to anybody, anytime and anywhere. Have you ever felt like you don't know what to say in a social situation? Is small talk not your thing? If so, then this is the perfect program to equip you with the skills you need to be a great conversationalist at social events, business meetings, with your superiors, and with friends. Banish those awkward moments with this simple and memorable system by a professional speaker who is never at a loss for words. Never feel like you don't know what to say again!
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5 out of 5 stars
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It's only 30 minutes, and it's free.
- By RochX7 on 09-19-20
By: Chris Widener
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The Self-Esteem Workbook (Second Edition)
- By: Glenn R. Schiraldi PhD
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 14
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Performance4.5 out of 5 stars 10
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Story4.5 out of 5 stars 10
If your self-esteem is based solely on performance, the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.
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2 out of 5 stars
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Dropped
- By Anonymous User on 08-05-23
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- By: Judson Brewer, Jon Kabat-Zinn - foreward
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 2,734
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Performance4.5 out of 5 stars 2,303
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Story4.5 out of 5 stars 2,275
We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.
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4 out of 5 stars
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Extremely eye opening and personally helpful
- By Brad Simon on 01-04-20
By: Judson Brewer, and others
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Love Yourself Like Your Life Depends on It
- By: Kamal Ravikant
- Narrated by: Kamal Ravikant
- Length: 4 hrs and 6 mins
- Unabridged
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Overall4.5 out of 5 stars 1,864
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Performance4.5 out of 5 stars 1,597
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Story4.5 out of 5 stars 1,586
I almost didn’t publish Love Yourself Like Your Life Depends on It. Here I was, a CEO who’d fallen apart after his company failed, writing a book about how loving himself saved him. I thought I’d be a laughingstock and my career would be finished. But I stepped through the fears and shared my truth with the world. The book went viral. Amazing people all over bought copies for friends and family. For some, this book saved their lives. For others, it was the first time they ever loved themselves.
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3 out of 5 stars
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medium to cold
- By birder on 01-26-20
By: Kamal Ravikant
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Living Untethered
- Beyond the Human Predicament
- By: Michael A. Singer
- Narrated by: Michael A. Singer
- Length: 5 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 3,231
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Performance5 out of 5 stars 2,831
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Story5 out of 5 stars 2,807
When our sense of wholeness depends on things or people outside ourselves—whether it's a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we're bound to feel unsatisfied. But how do we embark on this inner journey? Living Untethered is the book to reach for. It provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar. It's time to stop struggling and start experiencing.
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3 out of 5 stars
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Good but mostly repeat
- By Stephanie Herndon on 05-30-22
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How to Be the Love You Seek
- Break Cycles, Find Peace, and Heal Your Relationships
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 10 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 314
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Performance4.5 out of 5 stars 292
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Story4.5 out of 5 stars 292
Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.
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1 out of 5 stars
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The conclusion— was this one big rationalization for self indulgence?
- By Susan G DeLorenzo on 04-30-24