How to Heal Toxic Thoughts
Simple Tools for Personal Transformation
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Narrado por:
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Melissa Redmond
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De:
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Sandra Ingerman
Acerca de esta escucha
We may not realize it consciously, but negative feelings can be as toxic as physical poisons, wearing on us and causing depression, illness, and burnout. But how can we keep ourselves safe in a world too often ruled by resentment, jealousy, rage, and stress?
How to Heal Toxic Thoughts provides the cure, and it lies in the ancient principle of alchemy. Many people think that the old alchemists were trying to turn lead into gold. But in actuality, as Sandra Ingerman—a practicing shaman and psychologist—reveals, they were metaphorically working on transforming heavy leaded consciousness into gold light consciousness. Using their theories, Ingerman offers strategies for processing the harmful thoughts and emotions that hit us throughout our day. Instead of sending and receiving lethal energy, you will learn, through meditations, visualizations, and other exercises, how to radiate positive thoughts and shield yourself from those that are destructive. Her methods of simple . . . but they can change you, others, and the world.
©2007 Sandra Ingerman (P)2022 TantorLos oyentes también disfrutaron...
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General4.5 out of 5 stars 339
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Narración:5 out of 5 stars 284
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Historia4.5 out of 5 stars 281
In The Beginner's Guide to Shamanic Journeying, Sandra Ingerman shares the core teachings of this transformative practice, including the original role of the shaman in indigenous societies, how to meet and work with your power animal and other spirit teachers, and the keys to successful journeying in our modern culture.
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5 out of 5 stars
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Beginnings
- De Monica en 05-19-16
De: Sandra Ingerman
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Shamanic Visioning
- Connecting with Spirit to Transform Your Inner and Outer Worlds
- De: Sandra Ingerman MA
- Narrado por: Sandra Ingerman MA
- Duración: 7 h y 37 m
- Versión completa
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General4.5 out of 5 stars 282
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Narración:4.5 out of 5 stars 248
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Historia4.5 out of 5 stars 240
Everything is alive, everything has a spirit - and wisdom to share. Shamans throughout history have known that we all have the capacity to connect with plants, animals, natural forces, and helping spirits for guidance and healing. With Shamanic Visioning, Sandra Ingerman presents a complete audio training course in powerful techniques for tapping into the boundless creative energy of the unseen world.
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5 out of 5 stars
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A very special experience
- De Oliver Nielsen en 04-20-14
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Win Your Next Hour
- How to Get Unstuck and Turn Your Dreams into Reality
- De: Danny Lehr
- Narrado por: Danny Lehr
- Duración: 3 h y 52 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
In Win Your Next Hour: How to Get Unstuck and Turn Your Dreams Into Reality, Danny Lehr introduces a powerful system for conquering procrastination, mastering time management, and achieving your biggest goals. Whether you're trying to grow a business, shed some pounds, or break through in your career, this book offers practical, actionable steps to build momentum and bring your dreams to life. Lehr's approach is refreshingly simple but incredibly effective: stop worrying about the whole journey ahead and focus on winning the next hour.
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5 out of 5 stars
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More than just another Motivational book!
- De Anonymous User en 05-19-25
De: Danny Lehr
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Shamanic Meditations
- Guided Journeys for Insight, Visions, and Healing
- De: Sandra Ingerman
- Narrado por: Sandra Ingerman
- Duración: 2 h y 24 m
- Versión completa
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General4 out of 5 stars 100
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Narración:4 out of 5 stars 75
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Historia4.5 out of 5 stars 73
The first meditators in history were the shamans, whose practices for contempaltion and connecting with the divine are echoed in virtually every spirtual tradition today. In Shamanic Meditations, Sandra Ingerman invites you to return to the source of human spirtuality-and experience for yourself the enduring power of these ancient practices for healing, guidance, and awakening.
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1 out of 5 stars
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Worst narrator in recorded history
- De suz12 en 10-23-10
De: Sandra Ingerman
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Shamanic Transfiguration
- De: Sandra Ingerman MA
- Narrado por: Sandra Ingerman MA
- Duración: 24 m
- Versión completa
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General4.5 out of 5 stars 66
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Narración:4.5 out of 5 stars 56
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Historia4.5 out of 5 stars 55
The shamanic principle of shape-shifting is intended to be effected outward and well as inward. Its principles have been demonstrated to purify water and soil in the physical environment. In this session, Sandra Ingerman demonstrates how to merge shamanic principles and those of modern science to generate positive changes in your natural surroundings, your relationship with all sentient beings and in your own health and well-being.
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5 out of 5 stars
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Great simple journey
- De Jes_074 en 06-05-15
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They Poured Fire on Us from the Sky
- The Story of Three Lost Boys from Sudan
- De: Benjamin Ajak, Alephonsion Deng, Benson Deng, y otros
- Duración: 10 h
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Between 1987 and 1989, Alepho, Benjamin, and Benson, like tens of thousands of young boys, took flight from the massacres of Sudan's civil war. They became known as the Lost Boys. With little more than the clothes on their backs, sometimes not even that, they streamed out over Sudan in search of refuge. Their journey led them first to Ethiopia and then, driven back into Sudan, toward Kenya. They walked nearly one thousand miles, sustained only by the sheer will to live.
De: Benjamin Ajak, y otros
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Walking Through Darkness
- A Nature-Based Path to Navigating Suffering and Loss
- De: Sandra Ingerman, Llyn Roberts
- Narrado por: Sharon Freedman
- Duración: 6 h y 46 m
- Versión completa
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
Every one of us experiences periods of pain and loss in our life—dark nights of the soul. This is a groundless territory where one feels directionless and devoid of tools, with no sense of how to take the next step. In ancient times, elders guided their communities through life's initiations and challenges, paths we must all take to transform and grow. In Walking through Darkness, legendary shamanic experts Sandra Ingerman and Llyn Roberts help us forge a pathway through the dark—as we embrace nature as our guide and healer.
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5 out of 5 stars
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Peaceful tone
- De Mitchell J. Fleischer en 01-15-25
De: Sandra Ingerman, y otros
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Become a Person of Value
- De: J.S Math
- Narrado por: John B. Jenkins
- Duración: 5 h y 13 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:4.5 out of 5 stars 5
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Historia4.5 out of 5 stars 5
This is a book that is geared toward helping you become a person of value. Success is not merely pursued, it is attracted. This book covers a range of topics, from setting goals to psychology. The book also includes topics such as faith, mentality, and spirituality. This book is the only book of its kind that covers a wide array of chapters, but are all aligned to help you to ensure that your stock keeps rising!
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4 out of 5 stars
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Helpful overview of life advice
- De Ashley Miller en 10-14-21
De: J.S Math
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The Book of Mistakes
- De: Skip Prichard
- Narrado por: Skip Prichard
- Duración: 4 h y 39 m
- Versión completa
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General4.5 out of 5 stars 107
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Narración:4.5 out of 5 stars 93
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Historia4.5 out of 5 stars 94
The Book of Mistakes will take you on an inspiring journey, following an ancient manuscript with powerful lessons that will transform your life. You'll meet David, a young man who with each passing day is more disheartened and stressed. Despite a decent job, apartment, and friends, he just feels hollow...until one day he meets a mysterious young woman and everything starts to change. In this self-help tale wrapped in fiction, you'll learn the nine mistakes that prevent many from achieving their goals. You'll learn how to overcome these hurdles and reinvent your life.
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3 out of 5 stars
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Good points, corny story
- De Easy Rider en 04-17-18
De: Skip Prichard
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The 10 New Life-Changing Skills
- Get Them and Get Ahead
- De: Rajesh Srivastava
- Narrado por: Rajiv Dadia, Rajesh Srivastava
- Duración: 9 h y 8 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The earlier 3 Industrial Revolutions (3IRs) created blue collar and white-collar jobs, which required people to carry out instructions, not question authority and follow time-tested systems and processes. Now, we are in the midst of the 4th Industrial revolution (4IR), also called Industry 4.0. It is creating ‘green collar’ jobs, which need people to ‘think, reflect and act’. To develop these abilities and perform the green collar jobs efficiently, it is critical that professionals develop certain skills—the 10 new life-changing skills.
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This Is Not Your Story
- De: Savi Sharma
- Narrado por: Ardeshir Patel, Aria Nanji
- Duración: 5 h
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Sometimes, you do not write your story - it writes you. You don’t choose your story, it chooses you. But would you believe it if someone told you, ‘This Is Not Your Story’? Would you have the courage to rewrite it? Shaurya, a CA student. This is his story of following his dreams. Miraya, an interior designer. This is her story of believing in love. Anubhav, an aspiring entrepreneur. This is his story of giving life another chance.
De: Savi Sharma
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The Soul Retrieval Journey
- Seeing in the Dark
- De: Sandra Ingerman
- Narrado por: Sandra Ingerman
- Duración: 3 h y 10 m
- Versión completa
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General5 out of 5 stars 343
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Narración:5 out of 5 stars 287
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Historia5 out of 5 stars 285
Over 40,000 years ago, the first shamans ventured into the spirit realms in search of wisdom and healing. What they found, teaches Sandra Ingerman, was a secret world of teachers, animal spirits, and the soul fragments of those suffering in the ordinary world. The Soul Retrieval Journey reveals a stunning insight understood by those first shamans: that when lost parts of the soul return to the body, the mind, body, and spirit heal.
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5 out of 5 stars
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A lecture NOT a retrival journey
- De Mia en 11-02-15
De: Sandra Ingerman
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Meeting Your Power Animal or Guardian Spirit
- De: Sandra Ingerman MA
- Narrado por: Sandra Ingerman MA
- Duración: 24 m
- Versión completa
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General4.5 out of 5 stars 115
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Narración:4.5 out of 5 stars 94
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Historia4.5 out of 5 stars 94
History's first meditators were the shamans, whose practices for contemplation and connecting with the divine are echoed in virtually every spiritual tradition today. Sandra Ingerman invites you to return to the source of human spirituality - and experience for yourself the enduring power of these ancient practices for healing, guidance, and awakening. Here, she leads a guided meditation - called a "journey" in the shamanic tradition - for finding your spirit teachers and power animals.
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3 out of 5 stars
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- De Elocin Kalil en 01-30-15
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The Secret of Half-Arsed Parenting
- Raising Kids with Half the Guilt and Twice the Joy
- De: Dr Susie O'Brien
- Narrado por: Jo Van Es
- Duración: 8 h y 3 m
- Versión completa
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General4 out of 5 stars 1
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The Secret of Half-Arsed Parenting is a practical and entertaining antidote to the extreme stress of modern parenting. It pokes fun at the unrealistic goals and expectations thrust on parents today, and offers a way to raise kids with less pressure, less guilt, less stress and fewer cupcakes baked at midnight. It's not about doing a bad job. It's about recognising that parents don't have to be perfect.
De: Dr Susie O'Brien
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Attitude
- Vision, Change, Learning, Fear, & Boldness
- De: Adam Ashton, Adam Jones
- Narrado por: Adam Ashton, Adam Jones
- Duración: 4 h y 6 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Life is unpredictable and full of things we can’t control. The only thing we can truly have power over is our attitude. We don’t always have a choice in what happens to us, but we always get to choose how we respond.
De: Adam Ashton, y otros
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Walking in Light
- The Everyday Empowerment of a Shamanic Life
- De: Sandra Ingerman
- Narrado por: Suzie Althens
- Duración: 8 h y 5 m
- Versión completa
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General4.5 out of 5 stars 2
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Narración:4 out of 5 stars 2
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Historia4.5 out of 5 stars 2
A shaman can serve as a healer, storyteller, and a keeper of wisdom—but most of all, teaches Sandra Ingerman, “Shamans radiate a light that uplifts everybody. In our culture, we tend to focus on methods and forget that the greatest way we can offer healing to the world is to become a vessel of love.” With Walking in Light, this renowned teacher offers a complete guide for living in a shamanic way—empowered by purpose, focus, and a deep connection to the spiritual dimensions.
De: Sandra Ingerman
thought provoking and worthwhile
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POWERFUL!
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Excellent
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Will definitely change my life for the better
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Overall Review on Thought Patterns
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love it
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Will re-listen often🪫🪫🪫🪫🪫
Power of words….
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