-
The Beginners Guide to Intermittent Fasting
- Lose Weight and Improve Health for Men and Women with Proven Methods
- Narrated by: Kelly Rhodes
- Length: 2 hrs and 40 mins
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The Beginners Guide to Intermittent Fasting
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Publisher's summary
The practice of intermittent fasting is fairly simple: eat, then don’t eat for an extended period of time. The Beginners Guide to Intermittent Fasting simplifies your introduction to fasting with proven advice, realistic goal setting, and sample meal plans.
Whether your goal is to lose weight, improve your overall health, or both, The Beginners Guide To Intermittent Fasting explores the science and history of fasting and provides essential information about the amazing health benefits, including managing chronic inflammation and Type 2 diabetes.
You'll also receive advice on tried and true methods for combatting hunger, safely breaking your fast, and long-term success.
Start your journey to a healthier and happier you with The Beginners Guide To Intermittent Fasting today!
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Story4 out of 5 stars 71
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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4 out of 5 stars
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Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 1,484
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Performance4.5 out of 5 stars 1,258
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Story4.5 out of 5 stars 1,250
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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Overall4.5 out of 5 stars 95
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Performance5 out of 5 stars 94
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Story4.5 out of 5 stars 94
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 43,283
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Performance5 out of 5 stars 38,115
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Story4.5 out of 5 stars 37,978
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
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Overall3.5 out of 5 stars 9
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Performance4 out of 5 stars 6
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Story4 out of 5 stars 6
We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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5 out of 5 stars
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concise and eye-opening discussion of psychological theory and real world application
- By Justin Abel Nordstrom on 09-20-24
By: The Great Courses, and others
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 20,005
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Performance4.5 out of 5 stars 17,383
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Story4.5 out of 5 stars 17,140
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,907
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Performance5 out of 5 stars 16,278
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Story5 out of 5 stars 16,138
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,314
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Performance4.5 out of 5 stars 7,062
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Story4.5 out of 5 stars 7,001
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 897
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Performance4.5 out of 5 stars 781
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Story4.5 out of 5 stars 772
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 620
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Performance4.5 out of 5 stars 540
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Story4.5 out of 5 stars 526
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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4 out of 5 stars
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,207
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Performance4.5 out of 5 stars 2,678
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Story4.5 out of 5 stars 2,662
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,905
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Performance4.5 out of 5 stars 5,023
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Story4.5 out of 5 stars 4,966
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,746
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Performance5 out of 5 stars 1,526
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Story5 out of 5 stars 1,517
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Psychological Types
- The Psychology of Individuation
- By: C. G. Jung
- Narrated by: Martyn Swain
- Length: 24 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 88
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Performance5 out of 5 stars 62
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Story4.5 out of 5 stars 61
In the 21st century, Carl Gustav Jung (1875-1961) remains one of the key figures in the field of analytical psychology - and Psychological Types, or The Psychology of Individuation, published in 1921, is one of his most influential works. It was written during the decade after the publication of Psychology of the Unconscious (1912), which effectively ended his friendship and collaboration with Sigmund Freud.
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5 out of 5 stars
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Psychology of Individuation is a must read!
- By Anonymous User on 01-13-21
By: C. G. Jung
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NLP Self Mastery: 12 Book Mega Bundle
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 12 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 142
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Performance4.5 out of 5 stars 125
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Story4.5 out of 5 stars 124
If you are tired of being stuck in the same negative habits, and old fears and unnecessary limitations are holding you back from getting extraordinary results in your life, neuro linguistic programming may be just what you need to create drastic positive change in your life. This bundle contains 12 manuscripts to learn about NLP to help you master your psychology.
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1 out of 5 stars
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This is some advice book; not what I thought it would be.
- By mrdemaria on 09-27-19
What listeners say about The Beginners Guide to Intermittent Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Patrick
- 08-24-21
Excellent beginner's reference
This book came to my awareness after I'd already been introduced to IF. So many times while listening I was struck with the thought "wow, I wish I'd had this resource before".
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Emily Davidson
- 08-19-21
Love this audiobook, very effective method.
There are so many books about intermittent fasting to choose from, but I heard great reviews from friends about this one so I gave it a try. This is not just another fad diet, it's one of the greatest diets that will help you lose weight, improve your energy, and well-being. After listening to this audiobook I couldn't wait to give the method a try and sure enough, I was able to shed some pounds before my Hawaii vacation and I never felt like I was depriving myself. This diet is one of the few that allows wine so even if you are on vacation you can still continue to maintain your diet. It allows many variations of fasting so everyone can find their own comfort level and modify. Intermittent fasting is now a part of my daily routine.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-26-21
Perfect for beginners to IF
I'm looking to add something to my weight loss attempts and had heard about intermittent fasting. This book does a great job of telling me how to safely get started with it and even has recommended foods for eating healthy! Referring my friends to this one.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-27-21
Just what I was looking for
I've been considering adding intermittent fasting to my routine for awhile now. This book was great for laying out everything I needed to know. I hadn't known that there was a lot more to IF than just weight loss.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Mary B. Coates
- 07-24-21
Very Informative
Informative read on a subject I was previously unfamiliar with. Narrator made it easy to understand. Recommend for anyone looking to learn about intermittent fasting.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-27-21
Very helpful
This book did a great job of having useful information and telling it on a way that was easy to understand. I will be a big help to me since I'm trying to have healthier eating habits.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Behr Fan
- 07-30-21
Excellent!
Excellent book. Very easy to follow. Intermittent Fasting makes a lot of sense. Would recommend.
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