Plant-Based Eating for Beginners: A Quick and Easy Solution to a Healthier Life
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Plant-Based Eating for Beginners: A Quick and Easy Solution to a Healthier Life
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Narrated by:
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William Bahl
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By:
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E.A. Rios
About this listen
Do you want to learn how to double your weight loss, increase your energy levels, and boost your overall health?
If so, then listen to this amazing new plant-based eating for beginners book because it will help you to quickly and easily achieve life-changing results with a plant-based diet.
This remarkable book will focus on the powerful Mediterranean diet, which is ranked number one as the best plant-based diet as well as the best overall diet to follow.
What makes this book so special?
Aside from getting a goldmine of excellent and reliable information regarding the extraordinary Mediterranean diet, you also get an absolutely magnificent book that:
- Offers a simple to follow seven-day meal plan that produces unbelievable weight loss results, reduces your risk of illnesses and diseases and immediately improves your eating habits.
- Reveals the number one proven strategy that easily helps you to eat more nutrition-packed vegetables and fruits.
- Guides you through a step-by-step 21-days to a healthier heart challenge that guarantees to lower your risk of heart attacks and strokes and fights off high blood pressure as well as type two diabetes.
- Recommends 50 of the best and most powerful anti-aging superfoods to eat for quickly burning fat, boosting your energy levels, increasing your lifespan and for looking and feeling younger.
Bonus! Included is a special bonus chapter that reveals five amazing secrets for losing belly fat in 30 days or less.
So, are you inspired and ready to supercharge your health and transform your life with a plant-based diet?
If so, then take charge of your health starting today and buy now this incredibly powerful plant-based eating for beginners book because it will change your life almost instantly!
Remember…a healthier life starts today!
©2020 Eberto A. Rios (P)2020 Eberto A. RiosListeners also enjoyed...
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Performance4.5 out of 5 stars 62
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Story4.5 out of 5 stars 60
Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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1 out of 5 stars
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,365
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Performance4.5 out of 5 stars 7,109
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Story4.5 out of 5 stars 7,048
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 43,435
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Performance5 out of 5 stars 38,258
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Story4.5 out of 5 stars 38,121
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 20,046
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Performance4.5 out of 5 stars 17,415
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Story4.5 out of 5 stars 17,173
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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Overall5 out of 5 stars 53
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 50
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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All the feels!
- By Catlady on 11-20-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,941
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Performance5 out of 5 stars 16,312
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Story5 out of 5 stars 16,172
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,265
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Performance4.5 out of 5 stars 2,731
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Story4.5 out of 5 stars 2,715
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 909
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Performance4.5 out of 5 stars 790
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Story4.5 out of 5 stars 781
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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Overall4.5 out of 5 stars 43
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 37
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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4 out of 5 stars
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 1,520
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Performance4.5 out of 5 stars 1,292
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Story4.5 out of 5 stars 1,284
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,915
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Performance4.5 out of 5 stars 5,031
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Story4.5 out of 5 stars 4,974
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Plant-Based Eating for Beginners: A Quick and Easy Solution to a Healthier Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Faith P Botelho
- 08-16-20
Easy to follow delicious recipes
This book is super easy to follow and has delicious recipes. There is lots of information. I would recommend this to anyone that was making this a life long diet or even just a cleanse. Author provides solid nutritional information and there is a great section on resources. I will be using this book for years to come.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- dawn
- 08-09-20
Easy to follow delicious recipes
This book is super easy to follow and has delicious recipes. There is lots of information. I would recommend this to anyone that was making this a life long diet or even just a cleanse.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Raynor
- 08-07-20
I love this book
I love this audiobook. I’ve been plant-based for years and I’m well-listen on the subject. But I’ve learned so much more nutritional science from listening to this. And it is presented clearly and plainly
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Daniel
- 08-14-20
Easy to understand
Straightforward, easy to understand, and the recipes sound delicious. The author provides solid nutritional information and there is a great section on resources. I will be using this book for years to come.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Melba
- 08-14-20
This book is super easy to follow
This book is super easy to follow and has delicious recipes. There is lots of information. I would recommend this to anyone that was making this a life long diet or even just a cleanse.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- helene
- 08-09-20
Nice working addition.
The benefit of the recipes is that both my wife and I feel better and the leftovers are better the second day. This is my go-to recipe book for the Plant-Based Diet! Amazing Thanks!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- michael
- 08-06-20
I really enjoyed this book.
I really enjoyed this book. This is the best Plant-Based Diet book! You have to listen from the start she has great tips! I've had great success making a lot that is in the book! Highly recommend this book.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- donald
- 08-08-20
High quality made Audio-books.
This audio-book is a lifesaver and has introduced some range into my diet. I additionally realized some new and useful usual fitness information. I'm completely satisfied I stumbled throughout such an awesome find. Thanks, creator for this remarkable audio-book.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Middendorf
- 08-13-20
Inspirational!
These recipes are easy to follow, and there's a large variety of plant-based meals to choose from. Every meal that I've made using the recipes from this audiobook was received well by my family.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- janice
- 08-15-20
I would like to recommend this audiobook
I would like to recommend this audiobook. The recipes are simple and easy to prepare. I'll definitely use this to serve some for my loved ones and relatives. Such an excellent audiobook.one of the best audiobook I ever listen
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