The Assertiveness Workbook (Second Edition)
How to Express Your Ideas and Stand up for Yourself at Work and in Relationships
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The Assertiveness Workbook (Second Edition)
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Narrated by:
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Adam Barr
About this listen
Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you've ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard?
The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.
Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 809
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Performance4.5 out of 5 stars 756
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Story4.5 out of 5 stars 756
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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5 out of 5 stars
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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Overall5 out of 5 stars 183
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Performance5 out of 5 stars 180
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Story5 out of 5 stars 180
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 56,021
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Performance5 out of 5 stars 50,463
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Story4.5 out of 5 stars 50,207
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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5 out of 5 stars
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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The Art of Everyday Assertiveness: Speak Up. Say No. Set Boundaries. Take Back Control.
- By: Patrick King
- Narrated by: Joe Hempel
- Length: 3 hrs and 15 mins
- Unabridged
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Overall4 out of 5 stars 121
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Performance4 out of 5 stars 99
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Story4 out of 5 stars 99
Stop enabling, people pleasing, and being so agreeable. The Art of Everyday Assertiveness is a guide for the chronically nice, overwhelmed, and accommodating. It is a deep psychological dive into what makes us lack assertiveness and how to systematically combat those compulsions.
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1 out of 5 stars
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standard eighties self help baloney
- By cheri on 02-03-18
By: Patrick King
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The Assertiveness Guide for Women
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- By: Julie de Azevedo Hanks PhD LCSW
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Overall4.5 out of 5 stars 225
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Story4.5 out of 5 stars 192
Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life.
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1 out of 5 stars
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Does not teach the How of Assertiveness
- By RC2019 on 03-10-18
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When I Say No, I Feel Guilty
- By: Manuel J. Smith
- Narrated by: Jonathan Todd Ross
- Length: 11 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 448
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Performance4.5 out of 5 stars 372
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Story4.5 out of 5 stars 363
The best seller that helps you say, "I just said 'no', and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best seller with revolutionary new techniques for getting your own way.
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5 out of 5 stars
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Wow! What do you know...
- By Angie on 01-07-17
By: Manuel J. Smith
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Stop People Pleasing
- Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover
- By: Patrick King
- Narrated by: Steve Campbell
- Length: 3 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 153
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Performance4.5 out of 5 stars 128
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Story4.5 out of 5 stars 127
Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the audiobook emphasizes real, actionable tactics to change your relationship with yourself and others.
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2 out of 5 stars
-
OK Material, but a little Offputting
- By MDW 77 on 04-28-20
By: Patrick King
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Emotional Intelligence
- The 21-Day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Better, Happier Relationships
- By: James W. Williams
- Narrated by: Skyler Morgan
- Length: 3 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 103
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Performance4.5 out of 5 stars 89
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Story4.5 out of 5 stars 90
Would you like to be able to communicate effectively, and intuitively understand what's going on around you? Would you like to possess a tool which could help you get almost anything you want in life? Would you like to make yourself more employable by becoming more self-aware and a better team player in the constantly changing, and culturally diverse environment? Then this is an audiobook for you!
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5 out of 5 stars
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I am so lucky to listen this.
- By Andrea Mercado on 04-04-19
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- By: Chase Hill, Scott Sharp
- Narrated by: Jamiel Cal-Pin
- Length: 3 hrs and 53 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story4 out of 5 stars 1
By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
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5 out of 5 stars
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Mental health is important!!! Positive thinking is key!!
- By Anonymous User on 10-20-24
By: Chase Hill, and others
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The Art of Everyday Assertiveness: Speak Up. Say No. Set Boundaries. Take Back Control.
- By: Patrick King
- Narrated by: Joe Hempel
- Length: 3 hrs and 15 mins
- Unabridged
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Overall4 out of 5 stars 121
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Performance4 out of 5 stars 99
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Story4 out of 5 stars 99
Stop enabling, people pleasing, and being so agreeable. The Art of Everyday Assertiveness is a guide for the chronically nice, overwhelmed, and accommodating. It is a deep psychological dive into what makes us lack assertiveness and how to systematically combat those compulsions.
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1 out of 5 stars
-
standard eighties self help baloney
- By cheri on 02-03-18
By: Patrick King
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The Assertiveness Guide for Women
- How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
- By: Julie de Azevedo Hanks PhD LCSW
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 225
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Performance4.5 out of 5 stars 191
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Story4.5 out of 5 stars 192
Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life.
-
1 out of 5 stars
-
Does not teach the How of Assertiveness
- By RC2019 on 03-10-18
-
When I Say No, I Feel Guilty
- By: Manuel J. Smith
- Narrated by: Jonathan Todd Ross
- Length: 11 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 448
-
Performance4.5 out of 5 stars 372
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Story4.5 out of 5 stars 363
The best seller that helps you say, "I just said 'no', and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best seller with revolutionary new techniques for getting your own way.
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5 out of 5 stars
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Wow! What do you know...
- By Angie on 01-07-17
By: Manuel J. Smith
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Stop People Pleasing
- Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover
- By: Patrick King
- Narrated by: Steve Campbell
- Length: 3 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 153
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Performance4.5 out of 5 stars 128
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Story4.5 out of 5 stars 127
Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the audiobook emphasizes real, actionable tactics to change your relationship with yourself and others.
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2 out of 5 stars
-
OK Material, but a little Offputting
- By MDW 77 on 04-28-20
By: Patrick King
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Emotional Intelligence
- The 21-Day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Better, Happier Relationships
- By: James W. Williams
- Narrated by: Skyler Morgan
- Length: 3 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 103
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Performance4.5 out of 5 stars 89
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Story4.5 out of 5 stars 90
Would you like to be able to communicate effectively, and intuitively understand what's going on around you? Would you like to possess a tool which could help you get almost anything you want in life? Would you like to make yourself more employable by becoming more self-aware and a better team player in the constantly changing, and culturally diverse environment? Then this is an audiobook for you!
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5 out of 5 stars
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I am so lucky to listen this.
- By Andrea Mercado on 04-04-19
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- By: Chase Hill, Scott Sharp
- Narrated by: Jamiel Cal-Pin
- Length: 3 hrs and 53 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story4 out of 5 stars 1
By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
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5 out of 5 stars
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Mental health is important!!! Positive thinking is key!!
- By Anonymous User on 10-20-24
By: Chase Hill, and others
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How to Be Miserable
- 40 Strategies You Already Use
- By: Randy J. Paterson PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs
- Unabridged
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Overall4.5 out of 5 stars 891
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Performance4.5 out of 5 stars 764
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Story4.5 out of 5 stars 754
There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?
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5 out of 5 stars
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A Delightful Kick In The Rear
- By R. T. Whitney on 06-13-17
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People Skills
- A Simple Guide to Reading People, Mastering Small Talk, and Getting People to Like You (Social Intelligence Training)
- By: Andy Gardner
- Narrated by: Alex Smith
- Length: 43 mins
- Unabridged
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Overall4 out of 5 stars 1
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Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
The truth is, we all have a deep need to feel understood and connected to others. And yet, most of us do not know how to create those connections. Some may have given up all hope, but it does not have to be this way!
By: Andy Gardner
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Speak with Confidence
- Overcome Self-Doubt, Communicate Clearly, and Inspire Your Audience
- By: Mike Acker
- Narrated by: Mike Acker
- Length: 5 hrs and 57 mins
- Unabridged
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Overall5 out of 5 stars 6
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Performance5 out of 5 stars 6
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Story5 out of 5 stars 6
In Speak with Confidence: Overcome Self-Doubt, Communicate Clearly, and Inspire Your Audience, keynote speaker, author, and executive communication coach Mike Acker delivers a practical and hands-on playbook to building the confidence you need to nail your next presentation, speech, virtual talk, or social media post. In this proven pathway to becoming a capable and confident speaker, you'll discover how to combine your identity, message, and skills into one persuasive package.
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5 out of 5 stars
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Narration and content can't be beat
- By I Ate Your Pug For Lunch and It was Tasty on 01-04-24
By: Mike Acker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,499
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Performance4.5 out of 5 stars 1,260
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Story4.5 out of 5 stars 1,248
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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5 out of 5 stars
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Changed my life forever
- By Shannon Slater on 12-07-18
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Stand Up for Yourself, Set Boundaries, & Stop Pleasing Others (If That’s Okay with You…)
- Be Confident and Fearless, Book 9
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 21
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Performance4.5 out of 5 stars 17
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Story4.5 out of 5 stars 17
Expressing what you want isn’t selfish, it’s prioritizing yourself. The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns. Stand Up for Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do.
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5 out of 5 stars
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Wow
- By Tristan on 02-01-23
By: Patrick King
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Assertiveness Workbook
- How to Stop People Pleasing, Stand Up For Yourself, and Express Your Ideas Confidently without Being Aggressive
- By: Cole McBride
- Narrated by: Virtual Voice
- Length: 1 hr and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story4.5 out of 5 stars 2
If You’re Tired of Putting Other People’s Needs Over Your Own, Then Keep Reading… Are you tired of letting others walk all over you? Are you starting to feel like a doormat? Would you like to finally learn how to put your foot down and be more assertive? You’re not alone. Many people struggle with saying no and standing up for themselves. But that doesn’t mean you have to stay silent. It can be tough to express yourself confidently and without being aggressive. People pleasing can often get in the way of standing up for yourself and expressing your ideas, especially when you've ...
By: Cole McBride
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Assertiveness
- Build Self-Esteem and Overcome Your People-Pleasing Nature
- By: Johnathan H. Bentley
- Narrated by: Virtual Voice
- Length: 25 mins
- Unabridged
-
Overall4 out of 5 stars 5
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Performance5 out of 5 stars 3
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Story4.5 out of 5 stars 3
Have you ever wondered how assertive people are able to stand up for what is right? This book will teach you: * How to build your inner foundation * How to Build Self-Esteem * How to Reduce Stress Assertiveness is all about learning how to stand your ground. But before you can stand your ground, you need to be solid. Find out how to be more assertive by incorporating the techniques in this book.
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The Set Boundaries Workbook
- Practical Exercises for Understanding Your Needs and Setting Healthy Limits
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 3 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 19
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Performance4 out of 5 stars 13
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Story4.5 out of 5 stars 13
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.
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5 out of 5 stars
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useful essential information
- By Reina Woods on 02-22-23
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Your Perfect Right, Tenth Edition
- Assertiveness and Equality in Your Life and Relationships
- By: Robert Alberti PhD, Michael Emmons PhD
- Narrated by: Mike Lenz
- Length: 8 hrs and 28 mins
- Unabridged
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Overall4 out of 5 stars 37
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Performance4 out of 5 stars 30
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Story4 out of 5 stars 30
Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised 10th edition, you'll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You'll also discover how to use humor in conflict resolution, ways to clarify others' intentions, and how to distinguish between encouraging and discouraging communication habits.
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5 out of 5 stars
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Time to self reflect and change
- By HopenLife on 10-01-24
By: Robert Alberti PhD, and others
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Power Cues
- The Subtle Science of Leading Groups, Persuading Others, and Maximizing Your Personal Impact
- By: Nick Morgan
- Narrated by: Stephen Bel Davies
- Length: 7 hrs and 45 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
In this provocative yet practical book, renowned speaking coach and communication expert Nick Morgan highlights recent research that shows how humans are programmed to respond to the nonverbal cues of others--subtle gestures, sounds, and signals--that elicit emotion. He then provides a clear, useful framework of seven "power cues" that will be essential for any leader in business, the public sector, or almost any context. You'll learn crucial skills, from measuring nonverbal signs of confidence to the art and practice of gestures and vocal tones.
By: Nick Morgan
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Improve Your Conversations
- Think on Your Feet, Witty Banter, and Always Know What to Say with Improv Comedy Techniques
- By: Patrick King
- Narrated by: Joe Hempel
- Length: 2 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 849
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Performance4.5 out of 5 stars 700
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Story4 out of 5 stars 695
Does your mind blank in conversation and create awkward silence? Do you run out of things to say and struggle to keep dialogue flowing? (A) Conversation isn't scripted, (B) it's 100% unpredictable, and (C) it can be terrifying at times. How do you prepare for such a thing? By learning how to apply improv comedy techniques to roll with any punch and improve your conversations and social interactions.
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5 out of 5 stars
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should be required reading or listening
- By Jeff on 05-30-17
By: Patrick King
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The Art of Everyday Assertiveness
- Speak Up. Set Boundaries. Say No. Take Back Control. Get What You Want.
- By: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall4 out of 5 stars 35
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Performance4 out of 5 stars 29
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Story4 out of 5 stars 29
The Art of Everyday Assertiveness is a guide for the chronically “nice”, “overwhelmed”, and “accommodating”. It is a deep psychological dive into the beliefs that makes us lack assertiveness and describes how to systematically combat and replace compulsions with healthy mindsets. This is an audiobook that stands apart from others because of the plethora of real-life examples and solutions.
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4 out of 5 stars
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A must read if you lack assertiveness
- By Henry Reimert on 03-27-19
By: Patrick King