The Alcohol Experiment: Expanded Edition

A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control

By: Annie Grace

Narrated by: Annie Grace

Now complete with daily prompts to reflect on each day of a monthlong alcohol-free plan, the author of This Naked Mind helps listeners challenge their thinking, find clarity, and form new habits.

Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery.

In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her listeners with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.

With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

©2018 Annie Grace (P)2018 Penguin Audio

Thank you Annie Grace!

This is the best approach of discover with substance abuse I’ve found. Gentle and powerful. Empowering.

Great Mindfulness Training!

This book offers a unique and effective way to reevaluate your relationship with alcohol. By being mindful and curious, I've reshaped how I look at cravings and the physical, psychological and social drivers behind them.

My reasons

Loved it. son honest that I can't deny my reasons to be mindfull. I am so worth it! I wish I could take her full course but that's not in the cards. But am greatfull to have found her!

Great challenge

This book along with the challenge was a great experience. I also enjoyed the journal prompts each day.

A must read.

I loved this book, now to work the program. I am looking forward to success.

Life Changer

I loved this book. Follow the link mentioned in the book and do the 30 day experiment. Are you still the master of you? Or have you slowly, unwittingly surrendered you life to a new master? If you discover it become the later, this book and the free experiment site can help you regain mastery of your choices and your life!!!!!

Would this book help you?

Yes!! Yes! And yes!! If you are true to your self?
This book will help you understand your drinking and your thoughts, and prove how unhealthy alcohol is for you! She leaves it up to you to decide if drinking is right for you. I’ve listened once to her book, but I will need a few times to keep me motivated!
If you are true to your self? 30 days is all it takes to prove to yourself life is better without drinking! Thank you for writing this book!!
DIANE

Totally life changing

Just trust me and read this—even if you don’t think you are not in control of your drinking, it will shift your perspective

What a positive experience!

Thank you Annie for your supportive, and non-judgmental way of guiding the reader through this 30 day journey. I listened on Audible and I highly recommend that modality for the 30 day experiment. Your positivity. energetic voice , and encouragement in each chapter/daily step of the experience made it a lot easier to follow through with the experiment each day. I’m so glad that I did this 🥰

Helpful Day-at-a-Time Approach to Living AF

This audiobook is a helpful companion to Annie Grace’s “This Naked Mind” and to her online programs for getting control over alcohol. The fact that it’s broken into one-day-at-a-time chapters is useful if you just want to spend a little time each day learning about and thinking about alcohol and how it impacts you. However, you can also choose to listen to several days of information at a time, and you can easily revisit chapters that are particularly relevant for you. She’s not the most skilled narrator. I found her annunciation errors to be annoying but the fact that she reads her own material lends authenticity to the book so I’m still glad she read it — I just wish she had a better editor/producer who could fine tune her delivery. In any case, this was a very helpful book for me as I embark on an alcohol free life.