
The Molecule of More
How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
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Narrado por:
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Tom Parks
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Why are we obsessed with the things we want and bored when we get them?
Why is addiction “perfectly logical” to an addict?
Why does love change so quickly from passion to disinterest?
Why are some people diehard liberals and others hardcore conservatives?
Why are we always hopeful for solutions even in the darkest times - and so good at figuring them out?
The answer is found in a single chemical in your brain: dopamine. Dopamine ensured the survival of early man. Thousands of years later, it is the source of our most basic behaviors and cultural ideas - and progress itself.
Dopamine is the chemical of desire that always asks for more - more stuff, more stimulation, and more surprises. In pursuit of these things, it is undeterred by emotion, fear, or morality. Dopamine is the source of our every urge, that little bit of biology that makes an ambitious business professional sacrifice everything in pursuit of success, or that drives a satisfied spouse to risk it all for the thrill of someone new. Simply put, it is why we seek and succeed; it is why we discover and prosper. Yet, at the same time, it’s why we gamble and squander.
From dopamine’s point of view, it’s not the having that matters. It’s getting something - anything - that’s new. From this understanding - the difference between possessing something versus anticipating it - we can understand in a revolutionary new way why we behave as we do in love, business, addiction, politics, religion - and we can even predict those behaviors in ourselves and others.
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—And will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and why the brains of liberals and conservatives really are different.
©2018 Daniel Z. Lieberman, MD, and Michael E. Long. (P)2018 Brilliance Publishing, Inc., all rights reserved. Publishing by arrangement with BenBella Books.Los oyentes también disfrutaron...
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Reseñas de la Crítica
"One might consider it Freakonomics for the mind."— Greg Roth, "The Idea Enthusiast"
"Daniel Lieberman and Michael Long have pulled off an amazing feat. They have made a biography of a neurotransmitter a riveting read. Once you understand the power and peril of dopamine, you’ll better understand the human condition itself.” —Daniel H. Pink, author of Drive and When
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In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
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Boring and learned nothing
- De Taryn en 07-25-16
De: Todd Kashdan, y otros
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The Depths
- The Evolutionary Origins of the Depression Epidemic
- De: Jonathan Rottenberg
- Narrado por: Walter Dixon
- Duración: 4 h y 27 m
- Versión completa
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Nearly every depressed person is assured by doctors, well-meaning friends and family, the media, and ubiquitous advertisements that the underlying problem is a chemical imbalance. Such a simple defect should be fixable, yet despite all of the resources that have been devoted to finding a pharmacological solution, depression remains stubbornly widespread. Why are we losing this fight?
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Great read for understanding
- De Adam en 02-04-15
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The Marshmallow Test
- Mastering Self-Control
- De: Walter Mischel
- Narrado por: Alan Alda
- Duración: 7 h y 54 m
- Versión completa
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In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life - from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
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Great performance, but lacking in content
- De Hilary - San Francisco en 09-27-14
De: Walter Mischel
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Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- De: Jeremy Dean
- Narrado por: Sean Pratt
- Duración: 6 h y 31 m
- Versión completa
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Historia
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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Get the actual book
- De Trish Vidal en 05-22-14
De: Jeremy Dean
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Brain Rules for Aging Well
- 10 Principles for Staying Vital, Happy, and Sharp
- De: John Medina
- Narrado por: John Medina
- Duración: 8 h y 38 m
- Versión completa
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How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.
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Scientific and practical
- De symya08 en 04-29-18
De: John Medina
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Men Chase, Women Choose
- The Neuroscience of Meeting, Dating, Losing Your Mind, and Finding True Love
- De: Dawn Maslar
- Narrado por: Suzanne Elise Freeman
- Duración: 7 h y 4 m
- Versión completa
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Men Chase, Women Choose is the first book to offer cutting-edge research that explains how the brain works when two people first meet, start to date, fall in love, and then move into real long-term love. Maslar's unique approach brings together the latest and most relevant neurological, physiological, and biochemical research on the science of love while incorporating stories and examples of composite characters based on participants of her popular classes and seminars.
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Disappointed
- De Kittenheels en 11-18-18
De: Dawn Maslar
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Sex, Murder, and the Meaning of Life
- A Psychologist Investigates How Evolution, Cognition, and Complexity Are Revolutionizing Our View of Human Nature
- De: Douglas T. Kenrick
- Narrado por: Fred Stella
- Duración: 7 h y 31 m
- Versión completa
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Historia
Between what can be learned from evolutionary psychology and cognitive science a picture emerges. In Sex, Murder, and the Meaning of Life, social psychologist Douglas Kenrick fuses these two fields to create a coherent story of human nature. In his analysis, many ingrained, apparently irrational behaviors—one-night stands, prejudice, conspicuous consumption, even art and religious devotion—are quite explicable and (when desired) avoidable.
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Rather dated and self-aggrandizing
- De Laurie Frick en 07-21-11
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Curious?
- De: Todd Kashdan
- Narrado por: Todd Kashdan
- Duración: 6 h y 4 m
- Versión resumida
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Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.
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Transformative & Engaging
- De Hans en 04-29-09
De: Todd Kashdan
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You Are Now Less Dumb
- How to Conquer Mob Mentality, How to Buy Happiness, and All the Other Ways to Outsmart Yourself
- De: David McRaney
- Narrado por: Don Hagen
- Duración: 8 h y 40 m
- Versión completa
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You Are Now Less Dumb is grounded in the idea that we all believe ourselves to be objective observers of reality - except we’re not. But that's okay, because our delusions keep us sane. Expanding on this premise, McRaney provides eye-opening analyses of 15 more ways we fool ourselves every day. This smart and highly entertaining audiobook will be wowing listeners for years to come.
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Not a lot of guidance
- De A. Yoshida en 02-08-14
De: David McRaney
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Suspicious Minds
- How Culture Shapes Madness
- De: Joel Gold, Ian Gold
- Narrado por: Joel Gold, Ian Gold
- Duración: 9 h y 51 m
- Versión completa
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Mr. A. was admitted to Dr. Joel Gold’s inpatient unit at Bellevue Hospital in 2002. He was, he said, being filmed constantly, and his life was being broadcast around the world "like The Truman Show" - the 1998 film depicting a man who is unknowingly living out his life as the star of a popular soap opera. Over the next few years, Gold saw a number of patients suffering from what he and his brother, Dr. Ian Gold, began calling the "Truman Show Delusion," launching them on a quest to understand the nature of this particular phenomenon and the nature of madness itself.
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Intriguing
- De L. K. en 04-18-16
De: Joel Gold, y otros
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Recover to Live
- Kick Any Habit, Manage Any Addiction: Your Self-Treatment Guide to Alcohol, Drugs, Eating Disorders, Gambling, Hoarding, Smoking, Sex, and Porn
- De: Christopher Kennedy Lawford
- Narrado por: Seth Michael Donsky
- Duración: 13 h y 42 m
- Versión completa
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From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations.
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I didn't know I was a workaholic
- De wh en 06-17-13
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The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- De: Piers Steel Ph.D.
- Narrado por: Pete Larkin
- Duración: 7 h y 1 m
- Versión completa
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Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
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A mixed bag with few concrete techniques
- De Sean en 04-05-11
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Bozo Sapiens
- Why to Err Is Human
- De: Michael Kaplan, Ellen Kaplan
- Narrado por: Victor Bevine
- Duración: 9 h y 46 m
- Versión completa
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General
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Narración:
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Our species, it appears, is hardwired to get things wrong in myriad different ways. Why did recipients of a loan offer accept a higher rate of interest when a pretty woman's face was printed on the flyer? Why did one poll on immigration find the most despised aliens were ones from a group that did not exist? What made four of the Air Force's best pilots fly their planes, in formation, straight into the ground?
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A tour de force
- De Ivan en 07-05-11
De: Michael Kaplan, y otros
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The Self Illusion
- Why There Is No "You" Inside Your Head
- De: Bruce Hood
- Narrado por: Bruce Hood
- Duración: 10 h y 20 m
- Versión completa
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General
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The Self Illusion provides a fascinating examination of how the latest science shows that our individual concept of a self is in fact an illusion. Most of us believe that we possess a self - an internal individual who resides inside our bodies, making decisions, authoring actions and possessing free will. The feeling that a single, unified, enduring self inhabits the body is compelling and inescapable. But that sovereignty of the self is increasingly under threat from science as our understanding of the brain advances.
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Disappointing
- De David R Pinsof en 05-10-12
De: Bruce Hood
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Behave
- The Biology of Humans at Our Best and Worst
- De: Robert Sapolsky
- Narrado por: Michael Goldstrom
- Duración: 26 h y 27 m
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From the celebrated neurobiologist and primatologist, a landmark, genre-defining examination of human behavior, both good and bad, and an answer to the question: Why do we do the things we do? Sapolsky's storytelling concept is delightful but it also has a powerful intrinsic logic: He starts by looking at the factors that bear on a person's reaction in the precise moment a behavior occurs, and then hops back in time from there, in stages, ultimately ending up at the deep history of our species and its evolutionary legacy.
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Insightful
- De Doug Hay en 07-27-17
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Dopamine Nation
- Finding Balance in the Age of Indulgence
- De: Dr. Anna Lembke
- Narrado por: Dr. Anna Lembke
- Duración: 6 h y 11 m
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This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
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Interesting but feels incomplete
- De Chris en 09-02-21
De: Dr. Anna Lembke
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Spellbound
- Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind
- De: Daniel Z. Lieberman MD
- Narrado por: Tom Parks
- Duración: 11 h y 6 m
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The conscious mind, the part of your mental life you experience directly, is responsible for only a tiny sliver of what science says is going on inside your brain. Most of what you experience, your moods, and the things you like or dislike—most of who you are—comes from a much more mysterious part of your mind: the unconscious. And to really understand the influences of the unconscious, says psychiatrist Daniel Z. Liberman, coauthor of The Molecule of More, we need to look to something often considered science’s alter ego: magic.
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Wow!
- De Dayna en 02-07-23
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How Emotions Are Made
- The Secret Life of the Brain
- De: Lisa Feldman Barrett
- Narrado por: Cassandra Campbell
- Duración: 14 h y 32 m
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The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture.
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Emotions are not things!!!!!!
- De Gary en 03-14-17
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Lifespan
- Why We Age - and Why We Don't Have To
- De: David A. Sinclair PhD, Matthew D. LaPlante
- Narrado por: David A. Sinclair PhD
- Duración: 11 h y 55 m
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From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
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Incredible
- De Nikolai B.G en 09-13-19
De: David A. Sinclair PhD, y otros
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Taming the Molecule of More
- A Step-by-Step Guide to Make Dopamine Work for You
- De: Michael E. Long, Daniel Z. Lieberman MD - foreword
- Narrado por: Michael E. Long
- Duración: 8 h y 35 m
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Dopamine, “the molecule of more,” is the chemical in our brains that drives us to seek out newer and better things—the latest gadget, the coolest job, the perfect partner. But for many of us, it’s easy to get stuck in a cycle of never being truly satisfied. Because dopamine can only promise happiness. It can never deliver. That part is up to us.
De: Michael E. Long, y otros
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Behave
- The Biology of Humans at Our Best and Worst
- De: Robert Sapolsky
- Narrado por: Michael Goldstrom
- Duración: 26 h y 27 m
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From the celebrated neurobiologist and primatologist, a landmark, genre-defining examination of human behavior, both good and bad, and an answer to the question: Why do we do the things we do? Sapolsky's storytelling concept is delightful but it also has a powerful intrinsic logic: He starts by looking at the factors that bear on a person's reaction in the precise moment a behavior occurs, and then hops back in time from there, in stages, ultimately ending up at the deep history of our species and its evolutionary legacy.
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Insightful
- De Doug Hay en 07-27-17
De: Robert Sapolsky
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Dopamine Nation
- Finding Balance in the Age of Indulgence
- De: Dr. Anna Lembke
- Narrado por: Dr. Anna Lembke
- Duración: 6 h y 11 m
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This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
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Interesting but feels incomplete
- De Chris en 09-02-21
De: Dr. Anna Lembke
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Spellbound
- Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind
- De: Daniel Z. Lieberman MD
- Narrado por: Tom Parks
- Duración: 11 h y 6 m
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The conscious mind, the part of your mental life you experience directly, is responsible for only a tiny sliver of what science says is going on inside your brain. Most of what you experience, your moods, and the things you like or dislike—most of who you are—comes from a much more mysterious part of your mind: the unconscious. And to really understand the influences of the unconscious, says psychiatrist Daniel Z. Liberman, coauthor of The Molecule of More, we need to look to something often considered science’s alter ego: magic.
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Wow!
- De Dayna en 02-07-23
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How Emotions Are Made
- The Secret Life of the Brain
- De: Lisa Feldman Barrett
- Narrado por: Cassandra Campbell
- Duración: 14 h y 32 m
- Versión completa
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General
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Historia
The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture.
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Emotions are not things!!!!!!
- De Gary en 03-14-17
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Lifespan
- Why We Age - and Why We Don't Have To
- De: David A. Sinclair PhD, Matthew D. LaPlante
- Narrado por: David A. Sinclair PhD
- Duración: 11 h y 55 m
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From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
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Incredible
- De Nikolai B.G en 09-13-19
De: David A. Sinclair PhD, y otros
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Taming the Molecule of More
- A Step-by-Step Guide to Make Dopamine Work for You
- De: Michael E. Long, Daniel Z. Lieberman MD - foreword
- Narrado por: Michael E. Long
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Dopamine, “the molecule of more,” is the chemical in our brains that drives us to seek out newer and better things—the latest gadget, the coolest job, the perfect partner. But for many of us, it’s easy to get stuck in a cycle of never being truly satisfied. Because dopamine can only promise happiness. It can never deliver. That part is up to us.
De: Michael E. Long, y otros
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The Body
- A Guide for Occupants
- De: Bill Bryson
- Narrado por: Bill Bryson
- Duración: 14 h y 4 m
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Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body - how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, "We pass our existence within this wobble of flesh and yet take it almost entirely for granted."
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Must Read for the Sheer Fun of It
- De J.B. en 10-16-19
De: Bill Bryson
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Algorithms to Live By
- The Computer Science of Human Decisions
- De: Brian Christian, Tom Griffiths
- Narrado por: Brian Christian
- Duración: 11 h y 50 m
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General
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Narración:
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Historia
From finding a spouse to finding a parking spot, from organizing one's inbox to understanding the workings of human memory, Algorithms to Live By transforms the wisdom of computer science into strategies for human living.
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Great listen, just don't expect tips!
- De Adam Hosman en 08-07-17
De: Brian Christian, y otros
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The Official Dopamine Nation Workbook
- A Practical Guide to Finding Balance in the Age of Indulgence
- De: Dr. Anna Lembke
- Narrado por: Dr. Anna Lembke
- Duración: 2 h y 41 m
- Versión completa
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General
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Narración:
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Historia
A practical companion to the New York Times and international bestseller Dopamine Nation, The Official Dopamine Nation Workbook is for individuals, families, counselors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.
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Please add the PDF to the online site.
- De Amazon Customer en 10-02-24
De: Dr. Anna Lembke
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The Alignment Problem
- Machine Learning and Human Values
- De: Brian Christian
- Narrado por: Brian Christian
- Duración: 13 h y 33 m
- Versión completa
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General
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Narración:
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Historia
Today's "machine-learning" systems, trained by data, are so effective that we've invited them to see and hear for us - and to make decisions on our behalf. But alarm bells are ringing. Systems cull résumés until, years later, we discover that they have inherent gender biases. Algorithms decide bail and parole - and appear to assess black and white defendants differently. We can no longer assume that our mortgage application, or even our medical tests, will be seen by human eyes. And autonomous vehicles on our streets can injure or kill.
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Required reading for any AI course
- De ehan ferguson en 11-16-20
De: Brian Christian
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Dopamine Detox
- A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts (Mental Wellness, Book 1)
- De: Linda Hill
- Narrado por: Alene Sorensen
- Duración: 3 h y 9 m
- Versión completa
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General
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Narración:
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Historia
Do you feel like you need something, all the time? Does your brain run on stimulation, quick satisfaction, and immediate gratification? You’re most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large—and that is dopamine addiction. In a world where a laugh and a cry are both a click away at any given moment, we’ve grown accustomed to getting what we want, right when we want it.The effect that repeated instant gratification has on brain chemistry is significant, and harmful.
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The key to success is literally using DND button
- De Shan_dee87 en 09-02-22
De: Linda Hill
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
- Duración: 13 h y 52 m
- Versión completa
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General
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Narración:
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Historia
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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I recommend this to EVERYONE
- De M. Balfour en 12-11-17
De: Matthew Walker
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The Dopamine Brain
- De: Anastasia Hronis
- Narrado por: Anastasia Hronis
- Duración: 6 h y 53 m
- Versión completa
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General
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Narración:
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Historia
Sex, shopping, eating, social media, drugs and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in the brain that is involved in the brain's reward system. The overindulgence of certain pursuits can disrupt the level of dopamine in our brain, which can steer us towards habits that do not align with our core values. Fortunately, The Dopamine Brain offers a clear and practical way to help people find balance and harmony in their lives.
De: Anastasia Hronis
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The Case Against Reality
- Why Evolution Hid the Truth from Our Eyes
- De: Donald Hoffman
- Narrado por: Timothy Andrés Pabon
- Duración: 8 h y 43 m
- Versión completa
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General
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Narración:
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Challenging leading scientific theories that claim that our senses report back objective reality, cognitive scientist Donald Hoffman argues that while we should take our perceptions seriously, we should not take them literally. How can it be possible that the world we see is not objective reality? And how can our senses be useful if they are not communicating the truth? Hoffman grapples with these questions and more over the course of this eye-opening work.
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Don't buy - visual examples missing, no pdf
- De Richard Pickett en 08-26-19
De: Donald Hoffman
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Neuropsychology
- De: Centre of Excellence
- Narrado por: Jane Branch
- Duración: 5 h y 41 m
- Versión completa
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General
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Narración:
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Historia
Explore how it is we are able to express and understand emotions; acquire and use language; learn, remember, and plan; and how consciousness and unconscious experiences are shaped by the brain. Build a foundation of biological knowledge, understand the functions of various areas of the brain, and learn how these relate to developmental disorders and mental health problems, as well as the effects of brain damage.
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A+++++++++++++++++++
- De J. Williams en 07-16-23
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Determined
- A Science of Life Without Free Will
- De: Robert M. Sapolsky
- Narrado por: Kaleo Griffith
- Duración: 13 h y 42 m
- Versión completa
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General
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Narración:
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Historia
Robert Sapolsky’s Behave, his now classic account of why humans do good and why they do bad, pointed toward an unsettling conclusion: We may not grasp the precise marriage of nature and nurture that creates the physics and chemistry at the base of human behavior, but that doesn’t mean it doesn’t exist. Now, in Determined, Sapolsky takes his argument all the way, mounting a brilliant (and in his inimitable way, delightful) full-frontal assault on the pleasant fantasy that there is some separate self telling our biology what to do.
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Abridged - no Appendix!
- De Amazon Customer en 11-02-23
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The World's Fittest Book
- De: Ross Edgley
- Narrado por: Ross Edgley
- Duración: 9 h y 2 m
- Versión completa
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General
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Narración:
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How to train for anything and everything, anywhere and everywhere.The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written!
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The world's most 'less than mediocre' book
- De Wesley en 03-08-19
De: Ross Edgley
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The Sacred Balance (25th Anniversary Edition)
- Rediscovering Our Place in Nature
- De: David Suzuki, Robin Wall Kimmerer - foreword, Bill McKibben - afterword
- Narrado por: David Suzuki, Megan Tooley, Zack Sage
- Duración: 13 h y 57 m
- Versión completa
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The world is changing at a relentless pace. How can we slow down and act from a place of respect for all living things? The Sacred Balance shows us how.
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It’s Now or Never
- De Anonymous User en 08-30-24
De: David Suzuki, y otros
Lo que los oyentes dicen sobre The Molecule of More
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- Zohar
- 04-27-20
A great way to know why you always want more!
I like this book. It has given me insight into why I want more of something, and then once I have it, I want something else. A must read to a more productive, and happier life.
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- HSV Korryn
- 11-09-20
Very Interesting
I really did not know what to expect. However, the summary sounded like this book was worth listening to, if for no other reason, we are all affected by this special molecule. It could have been a dry presentation, heavy on facts. But, the book is well written, easy to understand,, well narrated and an interesting, educational listen. I enjoyed the book.
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- Jessica Reyer
- 04-02-21
No What I Expected
Not being as expected is not bad. I learned a lot more than I had thought I would. I learned in ways that I wasn't expecting. I didnt realize how basic my understanding of dopamine was. I didn't realize all that dopamine affects. I also did not put that in the context of the world we live in nor why the world we live in exists. I see the dangers and joy. It is scary and beautiful at the same time. I see the necessity yet the impracticality of too much. I like how this gets into the science/ research to explain behaviors and decisions. This could be helpful when trying to understand your or another person's choices by understanding what is influencing them. If there is something you would like to change, this can help to take the emotions out and help to make different choices a little more clear since you know why you are geared towards certain choices. You may be more empathetic towards those since you understand the why/how.
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- tetrahymena
- 03-27-21
A very accessable introduction to one neurochemica
Dopamine is a compound that has many functions in the brain, including the stimulation of "drive" or "desire" centres. It can make us want. Lieberman and Long provide an accessible and interesting introduction to this compound and explain how this one compound can help shape what we often think of as voluntary behaviours and emotions.
You don't need a degree in medicine or biochemistry to enjoy this book. If you do have one, yes, they simplify the hormonal environment that drives emotions, but it's still a great first-order explanation that is easy to grasp. If you enjoyed this book, you may want to follow through by learning more about the other chemicals that control our behaviours, including oxytocin and ACh.
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- Kindle Grandma
- 12-14-20
VeryInformative!
This book was packed full of information from a medical, social, and psychological viewpoint. Although, I knew alot of this I relearned and reviewed positively on topics touched on in this book, excellent read and listen, should be used in college courses, highly recommended!
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- Apie
- 09-22-21
Pleasantly surprised.
Wonderful exploration of the various ways in which dopamine influences our lives. At times I thought the authors tried to fit too many things under the umbrella of dopamine driven behavior- like forays into politics and AI but in the end I did see the connection. I’m satisfied and will probably start listening to it again soon.
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- Spiceyliving
- 12-17-19
Dopamine Unraveled
I found this book so interesting! I will listen in again. It definitely has a scientific feel to it. Confirmed much of what I’ve experienced as a high dopamine, high H & N person.
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- Dale C.
- 08-08-22
one of the best books on this subject
This book was recommended by Sam Harris along with dopamine nation and I'm really grateful for that recommendation.
it is brilliant and flows smoothly with lots of great examples on how to improve ones understanding and therefore one's life by understanding dopamine and the Here and Now Network.
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- Padme-Hum
- 08-22-22
Life changing
The first half of this book gave me clues to retire my brain and change behavior patterns. In chapter 5 (or 7 in Audible) there are numerous studies to show why liberals and conservatives are different. The conclusion is wonderful as it states liberals true desire is for people to be better and live better lives and conservatives true desire is for people to be happy. The second half of the book looks at more cultural and group dynamics where dopamine plays a role.
The narrator, Mr. Tom Parks was easy to understand and made the book more interesting.
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- Blaize
- 02-03-23
Very insightful and thought provoking
Listening was easy. Would be nice to recall stuff and terminology so that you can remember and stay with the flow
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