EMDR
The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
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Narrado por:
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Jennywren Walker
Acerca de esta escucha
Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Francine Shapiro (P)2020 Basic BooksLos oyentes también disfrutaron...
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Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.
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Reseñas de la Crítica
"The non-pharmaceutical equivalent of Prozac." (New York Magazine)
"Especially convincing in the wealth of research." (San Francisco Chronicle)
"Where traditional therapies may take years, EMDR takes only a few sessions." (Stars and Stripes)
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- De: Peter A. Levine Ph.D., Bessel A. van der Kolk M.D.
- Narrado por: Rick Adamson
- Duración: 5 h y 30 m
- Versión completa
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General4.5 out of 5 stars 478
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Narración:4.5 out of 5 stars 407
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Historia4.5 out of 5 stars 404
In Trauma and Memory, best-selling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Dr. Levine suggests that there are elements of truth in both camps.
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4 out of 5 stars
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Gifted
- De Anonymous User en 01-20-18
De: Peter A. Levine Ph.D., y otros
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The Four Tendencies
- The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 6 h y 37 m
- Versión completa
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General4.5 out of 5 stars 2,271
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Narración:4.5 out of 5 stars 1,922
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Historia4.5 out of 5 stars 1,904
During her multi-book investigation into understanding human nature, Gretchen Rubin realized that by asking the seemingly dry question “How do I respond to expectations?” we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.
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1 out of 5 stars
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Terrible, Repetitive, and Filled with Bad Advice
- De T. Hadnot en 03-08-18
De: Gretchen Rubin
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Emotional Agility
- Get Unstuck, Embrace Change, and Thrive in Work and Life
- De: Susan David
- Narrado por: Susan David
- Duración: 9 h y 21 m
- Versión completa
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General4.5 out of 5 stars 2,024
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Narración:4.5 out of 5 stars 1,740
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Historia4.5 out of 5 stars 1,725
The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive, and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility - emotional agility.
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2 out of 5 stars
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Slow, Simple, and Easy to Comprehend
- De Jules en 04-21-20
De: Susan David
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Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- De: Rick Hanson, Forrest Hanson
- Narrado por: Rick Hanson
- Duración: 8 h y 12 m
- Versión completa
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General4.5 out of 5 stars 629
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Narración:4.5 out of 5 stars 520
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Historia4.5 out of 5 stars 510
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
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5 out of 5 stars
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This is Rick Hanson's BEST book yet!
- De Lyle Walter en 03-30-18
De: Rick Hanson, y otros
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- De: Tom O'Bryan, Mark Hyman
- Narrado por: Tom O'Bryan
- Duración: 11 h y 26 m
- Versión completa
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General4.5 out of 5 stars 254
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Narración:4.5 out of 5 stars 218
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Historia4.5 out of 5 stars 219
We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more.
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2 out of 5 stars
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Repetitive until the last three chapters.
- De Toni en 10-20-18
De: Tom O'Bryan, y otros
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
- De: David Perlmutter MD, Austin Perlmutter MD, Kristin Loberg
- Narrado por: Peter Ganim
- Duración: 7 h y 17 m
- Versión completa
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General4.5 out of 5 stars 463
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Narración:4.5 out of 5 stars 387
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Historia4.5 out of 5 stars 383
Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can buy goods and services for rapid delivery. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
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3 out of 5 stars
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Poor performance and poor writing.
- De Julie en 01-21-20
De: David Perlmutter MD, y otros
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- De: Judith Lewis Herman MD
- Narrado por: Alison Mathews, Xe Sands
- Duración: 12 h y 30 m
- Versión completa
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General5 out of 5 stars 337
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Narración:4.5 out of 5 stars 286
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Historia5 out of 5 stars 281
Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
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5 out of 5 stars
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Answers to many "why" questions.
- De Bruja en 06-21-22
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Mindshift
- Break Through Obstacles to Learning and Discover Your Hidden Potential
- De: Barbara Oakley PhD
- Narrado por: Barbara Oakley PhD
- Duración: 9 h y 50 m
- Versión completa
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General4.5 out of 5 stars 320
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Narración:4.5 out of 5 stars 275
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Historia4.5 out of 5 stars 275
Mindshift reveals how we can overcome stereotypes and preconceived ideas about what is possible for us to learn and become. At a time when we are constantly being asked to retrain and reinvent ourselves to adapt to new technologies and changing industries, this book shows us how we can uncover and develop talents we didn't realize we had - no matter what our age or background.
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3 out of 5 stars
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Learning by anecdote
- De Mark B. en 08-11-17
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Better Than Before
- Mastering the Habits of Our Everyday Lives
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 9 h y 33 m
- Versión completa
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General4.5 out of 5 stars 3,229
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Narración:4.5 out of 5 stars 2,742
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Historia4.5 out of 5 stars 2,689
The author of the blockbuster New York Times best sellers The Happiness Project and Happier at Home tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
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1 out of 5 stars
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Don't Waste Your Money
- De Stacie M en 04-23-15
De: Gretchen Rubin
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Let Your Light Shine
- How Mindfulness Can Empower Children and Rebuild Communities
- De: Ali Smith, Atman Smith, Andres Gonzalez, y otros
- Narrado por: Ali Smith, Atman Smith, Andres Gonzalez, y otros
- Duración: 9 h y 11 m
- Versión completa
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General4.5 out of 5 stars 36
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Narración:5 out of 5 stars 32
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Historia5 out of 5 stars 32
In this inspiring book, founders of The Holistic Life Foundation Ali Smith, Atman Smith, and Andres Gonzalez describe how they have spent the past twenty years teaching yoga, meditation, and breathwork to thousands of at-risk kids in Baltimore schools helping them to develop deep reserves of patience, empathy, resolve, and—when needed—the righteous anger that fuels deep structural change. Their work has received wide national attention due to their remarkable results.
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2 out of 5 stars
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Title is misleading
- De Lacy en 12-20-24
De: Ali Smith, y otros
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The Yes Brain
- How to Cultivate Courage, Curiosity, and Resilience in Your Child
- De: Daniel J. Siegel M.D., Tina Payne Bryson
- Narrado por: Daniel J. Siegel M.D., Tina Payne Bryson
- Duración: 5 h y 56 m
- Versión completa
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General4.5 out of 5 stars 996
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Narración:4.5 out of 5 stars 826
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Historia4.5 out of 5 stars 812
When facing contentious issues such as screen time, food choices, and bedtime, children often act out or shut down, responding with reactivity instead of receptivity. This is what New York Times best-selling authors Daniel J. Siegel and Tina Payne Bryson call a No Brain response. But our kids can be taught to approach life with openness and curiosity. When kids work from a Yes Brain, they’re more willing to take chances and explore. They’re more curious and imaginative. They’re better at relationships and handling adversity.
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5 out of 5 stars
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Where is the PDF
- De Erin en 02-15-18
De: Daniel J. Siegel M.D., y otros
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You Are the Universe
- Discovering Your Cosmic Self and Why It Matters
- De: Menas C. Kafatos PhD, Deepak Chopra
- Narrado por: Kaleo Griffith
- Duración: 10 h y 10 m
- Versión completa
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General4.5 out of 5 stars 791
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Narración:4.5 out of 5 stars 679
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Historia4 out of 5 stars 670
New York Times best-selling author Deepak Chopra joins forces with leading physicist Menas Kafatos to explore some of the most important and baffling questions about our place in the world.
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4 out of 5 stars
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Add this one to your list of must listens.
- De Richard McClelland en 03-09-17
De: Menas C. Kafatos PhD, y otros
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How to Calm Your Mind
- Finding Presence and Productivity in Anxious Times
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 8 h y 3 m
- Versión completa
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General4.5 out of 5 stars 59
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Narración:4.5 out of 5 stars 50
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Historia4.5 out of 5 stars 50
It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works—and we need it now more than ever—but it’s just as vital that we develop our capacity for calm.
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5 out of 5 stars
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Amazing
- De Dennis ILIN en 01-05-23
De: Chris Bailey
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- De: Katherine Andler
- Narrado por: Melanie Hensch
- Duración: 1 h y 8 m
- Versión completa
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General4.5 out of 5 stars 41
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Narración:4.5 out of 5 stars 34
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Historia4.5 out of 5 stars 33
Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.
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3 out of 5 stars
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Content useful
- De Fauna Suspicia en 05-13-23
De: Katherine Andler
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The Bullet Journal Method
- Track the Past, Order the Present, Design the Future
- De: Ryder Carroll
- Narrado por: Ryder Carroll
- Duración: 5 h y 43 m
- Versión completa
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General4.5 out of 5 stars 1,663
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Narración:4.5 out of 5 stars 1,434
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Historia4.5 out of 5 stars 1,417
For years Ryder Carroll tried countless organizing systems, online and off, but none of them fit the way his mind worked. Out of sheer necessity, he developed a method called the Bullet Journal that helped him become consistently focused and effective. Then it went viral. To his astonishment, Bullet Journaling is now a global movement. The Bullet Journal Method is about much more than organizing your notes and to-do lists. It's about what Carroll calls "intentional living": weeding out distractions and focusing your time and energy in pursuit of what's truly meaningful.
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5 out of 5 stars
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For those who can't find the pdf
- De MJ Elizabeth en 01-25-19
De: Ryder Carroll
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It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- De: Diana Fosha - foreword, Hilary Jacobs Hendel
- Narrado por: Hilary Jacobs Hendel, Cassandra Campbell
- Duración: 8 h y 15 m
- Versión completa
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General4.5 out of 5 stars 446
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Narración:4.5 out of 5 stars 370
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Historia4.5 out of 5 stars 356
Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment....
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5 out of 5 stars
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Simple and Profound
- De Joseph D Woodbury en 02-20-18
De: Diana Fosha - foreword, y otros
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The Scaffold Effect
- Raising Resilient, Self-Reliant, and Secure Kids in an Age of Anxiety
- De: Harold S. Koplewicz
- Narrado por: Harold S. Koplewicz
- Duración: 8 h y 34 m
- Versión completa
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General4.5 out of 5 stars 138
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Narración:4.5 out of 5 stars 116
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Historia4.5 out of 5 stars 116
Just as sturdy scaffolding is necessary when erecting a building and will come down when the structure grows stable, good parenting provides children with steady and warm emotional nourishment on the path toward independence. Never-ending parental problem-solving and involvement can have the opposite effect, enabling fragility and anxiety over time.
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1 out of 5 stars
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Disappointed
- De Jaimie Sauer en 08-04-21
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Transcend
- The New Science of Self-Actualization
- De: Scott Barry Kaufman PhD
- Narrado por: Scott Barry Kaufman PhD
- Duración: 10 h y 14 m
- Versión completa
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General4.5 out of 5 stars 528
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Narración:4.5 out of 5 stars 427
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Historia4.5 out of 5 stars 424
When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, lectures, and essays, he felt a deep resonance with his own work and life. In this groundbreaking book, Kaufman picks up where Maslow left off, unraveling the mysteries of his unfinished theory, and integrating these ideas with the latest research on attachment, connection, creativity, love, purpose and other building blocks of a life well lived.
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5 out of 5 stars
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Exactly what I wanted, and needed
- De Shannon Tripp en 06-24-20
Lo que los oyentes dicen sobre EMDR
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
- Justin J. Guillaume
- 07-03-21
Highly informative and intriguing.
Up to date information which helps those familiar with, or looking to seek, EMDR treatment. Absolutely loved this book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Howard_a
- 07-06-22
Wow, Incredible information!
This book explains the versatility of EMDR, I thought it was just for PTSD but no, it covers a lot more issues. This book covers many issues that can be addressed by EMDR, including substance abuse! Written by the woman who discovered it, it is a great overview of what to expect when getting treatment as a patient. Very informative with many touching stories. Definitely worth listening to!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- SYDNEY HOLT
- 07-20-24
Great read for understanding!
This was a great book to understand EMDR on a basic level and in what capacities it can help
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Marla M
- 05-26-23
EMDR life changing !!
I have heard about EMDR for a while and just started it myself. I have had some success but wonder if my therapist is trained enough in it.
These are some amazing stories.
Some very graphic and a bit triggering.
I am a dental hygienist and the story about the little boy being abused by his grandfather infuriated me.
The results he has with EMDR to be able to overcome this abuse and others with mild to severe trauma is inspiring.
Part of me thinks she did not need to go into as much detail of the abuse.
The story of the poor baby waking up during surgery.
Sometimes the people having more trauma from a dismissive parent or bully.
I still need to look at pdf included with this audio book but I am glad there is a pdf.
If your looking for help with addiction to drugs , sex ,have ptsd or in an a relationship with a toxic or narcissist get this.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michelle Kwiec
- 03-27-23
Excellent read
This book is dedicated to help the public and laymen understand the tremendous healing power of EMDR. Filled with case studies, backed by scientific research, it is a wonderful means of spreading the word about this powerful and effective healing tool.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Momma Monica
- 01-05-23
A ray of hope
This book is well written with many success stories of EMDR usage. It is inspiring. Someday i want to be trained in EMDR.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Joseph J.
- 06-22-22
Amazing book!
This book describes well how EMDR works for people who struggle with trauma. I truly enjoyed it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
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- 12-21-24
Information of hope
This book shares the positive effects of EMDR across a wide variety of issues providing hope for everyone.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ricardo G.
- 04-27-24
Very helpful
Great introduction and understanding into my own experience into EDMR. I highly recommend to those about to begin their therapy.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- V Thompson
- 02-15-23
Must Read
EMDR was enjoyable and instructive. I recommend it to professionals and general public. It can be life changing.
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