
Alcohol is Sh!t
How to Ditch the Booze, Re-ignite Your Life, and Recover the Person you Were Always Meant to Be
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Narrado por:
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Paul Churchill
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De:
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Paul Churchill
Acerca de esta escucha
Do you think alcohol is holding you back? Do you think you'd be happier and more productive in life without the booze? Have you ever questioned if you perhaps drink too much? This simple and straightforward book will answer the million-dollar question of "Do I have a drinking problem?" The book provides clear and proven strategies if you decide alcohol needs to go.
If you've made the promise to cut back or have rules regarding when or how much you're going to drink, then this book will address why those seemingly clear lines in the sand are always crossed.
Alcohol is Sh!t will provide you with the foundation to move forward in life without alcohol through:
- Showing the listener how alcohol is the most addictive and dangerous drug on the planet
- Debunking myths surrounding alcohol such as alcohol doesn't relax you but slows down faculties in the brain and body
- Demonstrating how to formally say goodbye to alcohol, so both the conscious and unconscious mind are on the same page
- Shining the light on the primordial addiction: thinking
- Empowering the listener with the understanding that quitting drinking isn't a sacrifice, but the opportunity of a lifetime
- Informing listeners that an alcohol-free life isn't a "no" to alcohol, but a "yes" to a better life and this path can be a lot of fun
- Educating the listener on where and how to start recovering the person you were always meant to be
With lightheartedness, clarity, and no BS, Alcohol is Sh!t will allow the reader to remove the fog created by alcohol and provide them with the tools necessary to quit drinking. Follow the advice in this book, and your new life awaits - one filled with inner peace, self-compassion, and an abundance of joy. Within the first chapter, the listener will begin to feel a weight lifting, and for probably the first time, will know what role alcohol is playing in their lives.
What's stopping you from stepping into your new life?
Buy this book now!
©2019 Paul Churchill (P)2019 Paul ChurchillLos oyentes también disfrutaron...
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- Versión completa
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We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
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Gem
- De LM en 04-21-20
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
- Versión completa
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- De Anonymous User en 07-01-22
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Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- De: Samantha Skelly
- Narrado por: Samantha Skelly
- Duración: 6 h y 14 m
- Versión completa
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Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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A journey of self worth
- De Jes_074 en 07-12-24
De: Samantha Skelly
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Alcohol Lied to Me - New Edition
- The Intelligent Escape from Alcohol Addiction
- De: Craig Beck
- Narrado por: Craig Beck
- Duración: 4 h y 7 m
- Versión completa
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Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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This method worked for me
- De Kindle Customer en 07-07-17
De: Craig Beck
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Make It Happen
- Manifest the Life of Your Dreams
- De: Jordanna Levin
- Narrado por: Jordanna Levin
- Duración: 8 h y 34 m
- Versión completa
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Everyone can manifest. We're all doing it - every second of every day - without even realising it. For years, journalist and podcaster Jordanna Levin thought that she was psychic. She would worry about things and they would come true. But she wouldn't just worry, she would feel them, take subconscious action towards them and believe with every cell of her being that they would happen - and most of the time, they did. Until one day she changed the game. If she could manifest mishaps and disasters, why not the things she actually wanted?
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Changed my entire outlook
- De Rochelle Justine en 02-16-22
De: Jordanna Levin
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The Power of No
- Because One Little Word Can Bring Health, Abundance, and Happiness
- De: James Altucher, Claudia Azula Altucher
- Narrado por: James Altucher, Claudia Azula Altucher
- Duración: 4 h y 54 m
- Versión completa
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"No" is sometimes the hardest word to say. It's also the most necessary. How many times have you heard yourself saying yes to the wrong things - overwhelming requests, bad relationships, time-consuming obligations? How often have you wished you could summon the power to turn them down? This program will help you take back your power by showing that a well-placed "No" can not only save you time and trouble, it can save your life.
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Some really bad advice...
- De Elton en 10-25-14
De: James Altucher, y otros
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You Be You
- Detox Your Life, Crush Your Limitations, and Own Your Awesome
- De: Drew Canole
- Narrado por: Drew Canole
- Duración: 4 h y 32 m
- Versión completa
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You Be You is designed to empower you to seek more, be more, and do more - from a place of self-love first and foremost. Loving yourself is not selfish; it’s necessary. In this audiobook, transformation specialist Drew Canole shows that no matter where you’ve been or where you are right now, there are tools you can implement to live fully, healthily, and happily.
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Good stuff...
- De Sean Coen en 11-12-18
De: Drew Canole
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Second Firsts
- Live, Laugh and Love Again
- De: Christina Rasmussen
- Narrado por: Christina Rasmussen
- Duración: 5 h y 17 m
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In Second Firsts, Rasmussen walks you through her Life Reentry process to help you break grief's spiral of pain, so you can stop simply surviving and begin to live again. She shows you that loss can actually be a powerful catalyst to creating a life that is in alignment with your true passions and values. The resilience, strength, and determination that have gotten you through this difficult time are the same characteristics that will help you craft your wonderful new life.
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Excellent
- De Kindle Customer en 01-24-17
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A Little Peace of Mind
- Freedom from Anxiety, Panic Attacks and Stress
- De: Nicola Bird
- Narrado por: Nicola Bird
- Duración: 3 h y 48 m
- Versión completa
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For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
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Best book on this topic available!
- De D. McCarthy en 10-10-19
De: Nicola Bird
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F**k It Therapy
- De: John C Parkin
- Narrado por: John C Parkin
- Duración: 8 h y 34 m
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If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
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Arrogant, dangerous New-Age blabbering
- De Mikkel en 01-14-17
De: John C Parkin
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How Not to Be a Hot Mess
- A Buddhist Survival Guide for Modern Life
- De: Nico Hase, Devon Hase
- Narrado por: Nico Hase, Devon Hase
- Duración: 4 h y 11 m
- Versión completa
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The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person. It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy.
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Perfect Book for All That is Going On In the World
- De Eric Poole en 04-14-20
De: Nico Hase, y otros
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Daily Love
- Growing into Grace
- De: Mastin Kipp
- Narrado por: Mastin Kipp
- Duración: 5 h y 18 m
- Versión completa
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We seek solace from our suffering and look for wisdom outside the confines of dogma, but soon we're drowning in vague spiritual lingo - intention, higher self, attraction, vibration - that's poetry at best and manipulation at worst. Mastin Kipp offers no fancy degrees, just his life and his scars, which form a roadmap to help guide you through the uncertainty that lies ahead, marking where the cliffs are slippery, where the sun burns hot - and where Grace blossoms.
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Just ok
- De Elizabeth en 07-01-15
De: Mastin Kipp
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Material Girl, Mystical World
- The Now Age Guide to a High-Vibe Life
- De: Ruby Warrington
- Narrado por: Ruby Warrington
- Duración: 9 h y 7 m
- Versión completa
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Inspired by the consciousness-shifting traditions that have moved seekers for generations, Material Girl, Mystical World is a fabulous adventure in the "Now Age": a sophisticated upgrade on cosmic thinking for women who know that a closetful of designer shoes can happily coexist with a deeply meaningful life.
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Very Basic, kinda irritating
- De Everyatom en 03-10-18
De: Ruby Warrington
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Your Spacious Self
- Clear the Clutter and Discover Who You Are
- De: Stephanie Bennett Vogt MA
- Narrado por: Laural Merlington
- Duración: 7 h y 27 m
- Versión completa
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Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don’t experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter often becomes another member of the family that we feed, house, and lug around. In Your Spacious Self, author and professional space clearing expert Stephanie Bennett Vogt shows us that it’s not our stuff but the holding on to it that creates a force field of stuck-ness that clouds our perceptions and paralyzes our lives.
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it is a self healing book
- De True Friend en 05-29-14
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Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.
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Do you want more time, energy and money to do the things you have always dreamed about doing? If you drink alcohol and/or take drugs, it’s likely you waste lots of time, energy and money being hungover and unhappy. This Challenge will set you on the road to alcohol recovery and show you how sober living can help you fulfil your dreams and goals.
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Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
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When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.
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In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.
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What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
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For Stefanie Wilder-Taylor, alcohol was the seasoning that could give almost any activity more flavor—from liquor cabinet concoctions in high school to tequila shots in her early stand-up comedy days to grocery store wine in young motherhood. A drink instantly took the edge off and made even the most difficult adversary (be it a tough crowd in a comedy club or a judgmental PTA mom) not just bearable but fun.
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So relatable even though I'm not a Mom
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Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.
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That Was Easy
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We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
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you had me until the last chapter
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A startlingly frank memoir, Quitter documents one woman's struggles with alcoholism and recovery, with essential new insights into addiction and treatment.
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Long Drunkaloug But Well Defined
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Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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This method worked for me
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Lo que los oyentes dicen sobre Alcohol is Sh!t
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- HoopGirl
- 04-13-21
Quitting is not giving up on fun
Demystify the fear of missing out when you decide to quit alcohol by reading this and listening to so many real people's stories on the recovery elevator podcast, that's free you guys. do you know what else is also free? The new person you'll find inside yourself who has talents and desires and no longer pickles their brain with poison.
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- Travis D. Shope
- 12-18-20
Fantastic!
This book was a delight to listen to and gives so much information and encouragement to anyone wanting to kick alcohol out of their life!!!
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- Amazon Customer
- 12-12-22
outstanding!
Every person should read this book regardless of their alcohol use. The author does an exceptional job reading and is a pleasure to listen to. Appreciate his honesty and candidness.
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- T & G
- 09-11-19
Ditching the Alcohol & Finding Your BEST SELF
ABSOLUTELY CAPTIVATING!!!This is a most UNIQUE, and probably one of the BEST approaches, and first-hand accounts of how one YOUNG MAN had a VISION to SHARE his JOURNEY on "Ditching the ALCOHOL", only to FIND HIMSELF.
The content, honesty, the science, the statistics, and the real life experiences of what it takes to DITCH THE ALCOHOL and finally see who you were REALLY MEANT TO BE...That right there is WORTH IT ALL! Truly a holistic approach, to a healthy MIND, BODY, SOUL, & SPIRIT. End result: Sobriety while finding YOUR BEST SELF!
This book is beautifully written, easy listening/reading, narrated with his own AUTHENTIC passionate expression. At the same time, Paul includes practical ACTION STEPS at the end of each chapter. He is well aware that Ditching the Alcohol, with just head knowledge, without Behavioral changes, inner growth, self-awareness, self-love, and spiritual healing, there can be no LASTING BEAUTY in SOBRIETY.
Paul Churchill, who gives much credit to CONNECTIVITY & Love of his team of fellow pilgrims, (online Recovery ELEVATOR/ community members of CafeRE) with whom he has shared the joys, challenges, and the successes, while journeying along the path of SOBRIETY and Ultimately finding our BEST SELVES....well, Paul is onto something BIG, that goes BEYOND "ditching the alcohol". PAUL directs you through a path that will OPEN YOUR EYES to see that JOY in SOBRIETY truly is an INSIDE JOB! CONNECTIVITY is HUGE along with learning to LOVE OURSELVES.
THANK YOU PAUL!!! Forever Grateful! 🙏🙏🙏 GeorgiaDee
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- Amazon Customer
- 12-22-20
Awesome book for self reflection
Great book for anyone at any stage of quitting drinking. It encourages you to take notes and ask yourself questions which I found was a great way to get some self reflection. I would recommend this for anyone who is at any point in quitting, even if you haven't committed to quitting yet give this book a try.
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- John Leiter
- 09-09-21
Helpful tool
This book has been a useful resource during my first year. Thanks Paul for writing this book.
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- Anthony Chiaro
- 08-27-23
Great listen...
I'm glad to have found a book on this topic that doesn't talk too much, if at all, about "god."
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- Chris
- 06-23-20
Almost perfect
Until he had to jump into one world open borders leftist crap. At least it wasn't a big part of the book.
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- Anonymous User
- 10-06-19
Best Recovery Book Out There
Paul shows that addiction is so much more than just being physically addicted to a substance. He helps his readers realize that the source of addiction is typically something much deeper on a mental, emotional, and or spiritual level. There aren’t any shortcuts in recovery and Paul helps provide a road map to help those find what truly made them develop an alcoholic and the strategies needed to not only stay alcohol free, but also thrive in an alcohol free life. Paul shares his personal experiences throughout this book by not only telling of his successes, but his failures as well. It’s a truly honest look at alcohol addiction. It’s an easy listen and Paul’s self-deprecating humor makes it an enjoyable listen as well. I also appreciate that the author does the reading as well.
Lastly, if you are familiar with Paul’s other recovery resources such as Cafe RE and the RecoveryElevator podcast you will see that he continues his mission of killing the stigma of addiction in Alcohol Is Sh!t. He is truly a leader, trail blazer, and inspiration in the world of recovery. I couldn’t recommend this book more to anybody who is or knows someone struggling with addiction.
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- colette
- 03-18-20
So helpful for recovery
A great read for someone recovering from alcoholism or from being involved with an alcoholic.
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