
You Can Fix Your Brain
Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
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Narrado por:
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Tom O'Bryan
Acerca de esta escucha
For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.
We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones.
No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you.
It’s a step-by-step approach to better cognitive function - being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in six months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.
Includes a PDF of recipes, lists, and graphs. PLEASE NOTE: When you purchase this title, the PDF will be available in your Audible Library along with the audio.
©2018 Tom O'Bryan and Mark Hyman (P)2018 Random House AudioLos oyentes también disfrutaron...
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Reseñas de la Crítica
“Dr. O’Bryan masterfully guides the reader to the goal of achieving a better brain! Built on the most leading edge research in the neurosciences, the action plan presented in You Can Fix Your Brain is straightforward and easily implemented. This information, delivered at a time when we are basically empty handed with respect to a brain fix from the pharmaceutical world, gives the tools that can truly help improve brain function.” (David Perlmutter, MD, FACN, number-one New York Times best-selling author of Grain Brain and Brain Maker)
"Read You Can Fix Your Brain if you want to improve your memory, attention, mood, sleep, and productivity. You'll look back years from now and be grateful that you took care of your brain." (Sara Gottfried, MD, New York Times best-selling author of The Hormone Cure, The Hormone Reset Diet, and Younger)
“You Can Fix Your Brain is likely the most practical guide to brain health available today. Dr. Tom does a great job taking cutting-edge research and making it simple to understand. Dr. Tom's book is unique in that it guides you to the most important steps for you using simple tests you can do at home. This book is also full of great recipes and suggestions for everything from exercise to managing EMF's. I highly recommend this book to anyone who wants their brains to age more gently and with less risk of disease.” (Alan Christianson, NMD, New York Times best-selling author of The Adrenal Reset Diet)
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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Not a Pain to listen to
- De Danna en 05-24-16
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- De: Terry Wahls MD, Eve Adamson - contributor
- Narrado por: Laural Merlington
- Duración: 18 h y 14 m
- Versión completa
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
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De: Terry Wahls MD, y otros
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- De: Amy Myers
- Narrado por: Tanya Eby
- Duración: 7 h y 43 m
- Versión completa
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General
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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Paleo Diet For Autoimmune Disease
- De Sara en 03-22-15
De: Amy Myers
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- De: Alejandro Junger
- Narrado por: Alejandro Junger
- Duración: 5 h y 19 m
- Versión completa
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Narración:
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Historia
The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Recommend
- De TiV en 04-28-14
De: Alejandro Junger
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Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- De: Dr. Robynne Chutkan
- Narrado por: Randye Kaye
- Duración: 8 h y 59 m
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Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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Buy the book instead!
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Rebuild
- Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
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- Narrado por: Rob Shapiro
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After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
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Same old info
- De Isabella en 11-01-19
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- De: Dr. Steven Lin
- Narrado por: Steven Lin
- Duración: 7 h y 57 m
- Versión completa
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General
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Narración:
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Introductory; disappointing for the well-read
- De Dave the Love Enforcer en 10-31-18
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The Coconut Oil Miracle - 5th Edition
- De: Bruce Fife CN/ND
- Narrado por: Peter Berkrot
- Duración: 7 h y 18 m
- Versión completa
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General
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Narración:
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Historia
For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows listeners how to use it for maximum effect.
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Cocount is good for you
- De Lucca ate your Lunch! en 10-05-15
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
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General
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- De Amazon Customer en 01-31-20
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- De: Anna Cabeca DO OBGYN FACOG
- Narrado por: Anna Cabeca
- Duración: 6 h y 42 m
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General
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Narración:
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
- De Kristi en 08-10-19
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- De: Dr. Robynne Chutkan
- Narrado por: Rebecca Mitchell
- Duración: 5 h y 56 m
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General
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In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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Great info
- De Jen en 08-14-16
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- De: Gerard E. Mullin
- Narrado por: Mike Chamberlain
- Duración: 12 h y 45 m
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General
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Narración:
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Historia
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- De N en 06-06-16
De: Gerard E. Mullin
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- De: Kelly Brogan M.D., Kristin Loberg
- Narrado por: Cassandra Campbell
- Duración: 10 h y 20 m
- Versión completa
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General
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Narración:
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Historia
Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
- De Robin H. en 05-06-16
De: Kelly Brogan M.D., y otros
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- De: Dr. Michael Mosley
- Narrado por: James A. Gillies
- Duración: 4 h y 33 m
- Versión completa
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General
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Narración:
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Historia
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- De TiV en 10-08-17
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- De: Tami Meraglia
- Narrado por: Angela Dawe
- Duración: 7 h y 12 m
- Versión completa
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General
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Narración:
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Historia
Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- De K. Parra en 11-18-18
De: Tami Meraglia
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In an era where constant noise and distractions make concentration, mindfulness, and focus ever more challenging, the Binaural Beats for Focus Collection offers a serene refuge. These ground-breaking auditory tools will guide you to a state of heightened concentration, creativity, and cognitive clarity, providing a much-needed respite from the chaos of everyday life.
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Transformative!
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Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
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Elton John? & Great book
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Young Forever
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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Not helpful.
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- Versión completa
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General
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Historia
Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.
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A wake up call for these that are on our mid 50’s
- De yosette en 05-11-23
De: Gladys McGarey MD, y otros
Lo que los oyentes dicen sobre You Can Fix Your Brain
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Shawn Borup
- 11-20-18
Brain education everyone should know!
Dr. Tom's knowledge and experience can help everyone achieve a higher level of health, and he shares simple "base hit" strategies that anyone can apply. I love his approach and highly recommend this book.
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esto le resultó útil a 3 personas
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- PILAR R.
- 01-09-19
usefull information
it has some usefull information, you have to use your own criteria to take the info you feel usefull, it has subjectivity in some subjects, and lacks of technicala support for some data shown as facts
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esto le resultó útil a 5 personas
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- heather
- 08-25-19
Author is very easy to listen to and understand.
Great information to help you change and become aware of the health dangers in your life.
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- Helene
- 02-09-19
Loved this book
I loved listening to Dr. Tom. I loved this book period! This book is so reader friendly and has so much useful information that can be incorporated into our everyday lives. I also bought the hard cover book to refer back to because I think that the resources that are made available will make a huge difference to get my health back on track.
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esto le resultó útil a 7 personas
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- Amazon Customer
- 12-30-18
A life changer.
Totally changed the way I approach health issues. I hope more people read this and spread the message.
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- Wendy M.
- 11-11-19
Hooray for Dr. O’Bryan
I’ve been watching his work on various Docuseries & appreciate his knowledge & passion. Highly recommend this book!
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- david McDougll
- 01-21-20
Great book for improving your health
Excellent advice on diet, lifestyle and numerous other health factors. This was my second time listening and got just a much out of the book as the first. Well done Dr. Tom!
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- Kindle Customer
- 01-24-19
So much Great Information!
We loved this book. I wish it was available years ago! We will be relistening and applying Dr. Tom's tips to our everyday lives! I actually bought 3 hard copies of this book and gave them away as Gifts for Christmas. That is how much I loved this book! We wanted to share the information with everyone. If I could I would buy a dozen more copies and hand them out to my loved ones. We also bought The Autoimmune fix by Dr Tom O'bryan
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esto le resultó útil a 2 personas
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- Echo Haines
- 03-31-22
very useful information
I really found this book to be quite helpful. It made me think a lot about my environment and how it effects my brain. There is so much we don't even think about. Thanks for the info!
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- Leo
- 09-20-18
Per Dr. Hyman's recommendation - so far so AWESOME
very few authors are also good narrators. just sign up scott brick if you dont have a good voice. but this guy is good. doesn't condescend, sounds like someone I could listen to for hours - specifically 11 hrs and 26 mins. LMAO
good info - just 1 hour a week is TOTALLY doable! let's rock
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esto le resultó útil a 13 personas