You Can Fix Your Brain

Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

De: Tom O'Bryan, Mark Hyman

Narrado por: Tom O'Bryan

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.

We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones.

No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you.

It’s a step-by-step approach to better cognitive function - being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in six months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.

Includes a PDF of recipes, lists, and graphs. PLEASE NOTE: When you purchase this title, the PDF will be available in your Audible Library along with the audio.

©2018 Tom O'Bryan and Mark Hyman (P)2018 Random House Audio

Reseñas de la Crítica

“Dr. O’Bryan masterfully guides the reader to the goal of achieving a better brain! Built on the most leading edge research in the neurosciences, the action plan presented in You Can Fix Your Brain is straightforward and easily implemented. This information, delivered at a time when we are basically empty handed with respect to a brain fix from the pharmaceutical world, gives the tools that can truly help improve brain function.” (David Perlmutter, MD, FACN, number-one New York Times best-selling author of Grain Brain and Brain Maker)

"Read You Can Fix Your Brain if you want to improve your memory, attention, mood, sleep, and productivity. You'll look back years from now and be grateful that you took care of your brain." (Sara Gottfried, MD, New York Times best-selling author of The Hormone Cure, The Hormone Reset Diet, and Younger)

“You Can Fix Your Brain is likely the most practical guide to brain health available today. Dr. Tom does a great job taking cutting-edge research and making it simple to understand. Dr. Tom's book is unique in that it guides you to the most important steps for you using simple tests you can do at home. This book is also full of great recipes and suggestions for everything from exercise to managing EMF's. I highly recommend this book to anyone who wants their brains to age more gently and with less risk of disease.” (Alan Christianson, NMD, New York Times best-selling author of The Adrenal Reset Diet)

Brain education everyone should know!

Dr. Tom's knowledge and experience can help everyone achieve a higher level of health, and he shares simple "base hit" strategies that anyone can apply. I love his approach and highly recommend this book.

usefull information

it has some usefull information, you have to use your own criteria to take the info you feel usefull, it has subjectivity in some subjects, and lacks of technicala support for some data shown as facts

Author is very easy to listen to and understand.

Great information to help you change and become aware of the health dangers in your life.

Loved this book

I loved listening to Dr. Tom. I loved this book period! This book is so reader friendly and has so much useful information that can be incorporated into our everyday lives. I also bought the hard cover book to refer back to because I think that the resources that are made available will make a huge difference to get my health back on track.

A life changer.

Totally changed the way I approach health issues. I hope more people read this and spread the message.

Hooray for Dr. O’Bryan

I’ve been watching his work on various Docuseries & appreciate his knowledge & passion. Highly recommend this book!

Great book for improving your health

Excellent advice on diet, lifestyle and numerous other health factors. This was my second time listening and got just a much out of the book as the first. Well done Dr. Tom!

So much Great Information!

We loved this book. I wish it was available years ago! We will be relistening and applying Dr. Tom's tips to our everyday lives! I actually bought 3 hard copies of this book and gave them away as Gifts for Christmas. That is how much I loved this book! We wanted to share the information with everyone. If I could I would buy a dozen more copies and hand them out to my loved ones. We also bought The Autoimmune fix by Dr Tom O'bryan

very useful information

I really found this book to be quite helpful. It made me think a lot about my environment and how it effects my brain. There is so much we don't even think about. Thanks for the info!

Invaluable Information

Dr. Tom provides practical information for anyone who wants to improve their health. Being a seasoned health care provider, I am well-informed, and I believe Dr. Tom has done amazing research, and looks at the entire person, not just a “system”, or specialty. In our current healthcare world, the care we receive is increasingly fragmented. It is extremely important we take responsibility for our own health. Dr. Tom has given us information to educate ourselves, and possibly even prevent some life-altering autoimmune diseases from affecting our lives. I have listened to, and recommended this book to everyone I know, care about! Thanks, Dr. Tom!