
The Easy Way to Control Alcohol
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Narrado por:
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Richard Mitchley
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De:
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Allen Carr
Acerca de esta escucha
Allen Carr established himself as the world’s greatest authority on helping people stop smoking and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.
In his Easy Way to Control Alcohol Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the ‘alcohol trap’ in the time it takes to listen to this audiobook. His unique method removes the feeling of deprivation and works without using willpower. Allen dispels our illusions about alcohol, removes the psychological dependence, and sets you free to enjoy life to the full.
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Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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Get the actual book
- De Trish Vidal en 05-22-14
De: Jeremy Dean
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Gratitude and Trust
- Six Affirmations That Will Change Your Life
- De: Paul Williams, Tracey Jackson
- Narrado por: Paul Williams, Tracey Jackson
- Duración: 6 h y 42 m
- Versión completa
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Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
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Just what I needed!
- De Cheryl en 02-18-15
De: Paul Williams, y otros
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Constructive Living
- De: David Reynolds
- Narrado por: David Reynolds
- Duración: 4 h y 23 m
- Versión completa
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Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
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Insightfully Practical and Realistic
- De Paul Fears en 02-08-16
De: David Reynolds
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How to Control Your Anxiety
- Before It Controls You
- De: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrado por: Tom Parks
- Duración: 7 h y 49 m
- Versión completa
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From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
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Every high school kid should listen to this
- De Lisa Rose en 10-04-19
De: Albert Ellis Ph.D., y otros
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- De: Daniel Z. Lieberman MD, Michael E. Long
- Narrado por: Tom Parks
- Duración: 8 h y 13 m
- Versión completa
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In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
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Did you know conservatives have more orgasms?
- De Josh en 10-21-20
De: Daniel Z. Lieberman MD, y otros
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High Sobriety
- My Year Without Booze
- De: Jill Stark
- Narrado por: Vannessa Coffey
- Duración: 9 h y 51 m
- Versión completa
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I'm the binge-drinking health reporter. During the week, I write about Australia's booze-soaked culture. At the weekends, I write myself off. Born and raised in Scotland, the home of whisky, Jill Stark had booze in the blood. Alcohol had dominated her social life ever since she had her first sip of lager, at 13. She thought nothing could curb her love of big nights. Then came the hangover that changed everything. In the shadow of her 35th year, Jill made a decision: she would give up alcohol.
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Great Book, for the right audience
- De Karen K en 01-15-15
De: Jill Stark
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Thin from Within
- De: Joseph J. Luciani PhD
- Narrado por: Joseph J. Luciani PhD
- Duración: 8 h y 23 m
- Versión completa
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Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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Real people, real struggle
- De Kindle Customer en 05-26-16
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Get the Life You Want
- The Secrets to Quick and Lasting Life Change with Neuro-Linguistic Programming
- De: Richard Bandler
- Narrado por: Mark Morgann
- Duración: 4 h y 55 m
- Versión completa
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When people and therapists alike have a problem they can't fix, they call Richard Bandler because he delivers--often with miraculous results. Hailed as one of the greatest geniuses in the field of personal change, and the father of Neuro-Linguistic Programming, Richard Bandler has helped tens of thousands of people around the globe rid themselves of 'incurable' phobias, fears, anxieties, addictions, negative habits, and past traumas often in a single session.
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Essential portions are omitted in the audiobook
- De Julia en 12-12-10
De: Richard Bandler
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Beyond Addiction
- How Science and Kindness Help People Change
- De: Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, y otros
- Narrado por: Randye Kaye
- Duración: 12 h y 2 m
- Versión completa
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Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
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No PDF with supplemental
- De Zena en 01-23-18
De: Jeffrey Foote PhD, y otros
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The Gift of Adversity
- The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections
- De: Norman E. Rosenthal M.D.
- Narrado por: Erik Synnestvedt
- Duración: 10 h y 21 m
- Versión completa
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The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative best-selling author Dr. Norman E. Rosenthal believes that adversity is by far the best teacher most of us will ever encounter.
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Book ruined by the narrator
- De David C. en 12-07-22
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Why Smart People Hurt
- A Guide for the Bright, the Sensitive, and the Creative
- De: Eric Maisel
- Narrado por: Seth Podowitz
- Duración: 5 h y 43 m
- Versión completa
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The challenges smart and creative people encounter - from scientific researchers and genius award winners to best-selling novelists, Broadway actors, high-powered attorneys, and academics - often include anxiety, overthinking, mania, sadness, and despair. In Why Smart People Hurt, natural psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.
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Stunningly Unintelligent
- De john burke en 05-22-21
De: Eric Maisel
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Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.
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Allen Carr’s Easyway is a global phenomenon which has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr’s Easyway method to problem drinking. Rather than employing scare-tactics and enforcing painful restrictions on your drinking habits, it unravels the cognitive brainwashing behind your addictive behaviour.
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Simple and effective
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The Easy Way for Women to Stop Drinking
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Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: drinking.
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Not a fan
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Smart Phone Dumb Phone
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Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
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Provides a simple but rare understanding.
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- De: Allen Carr
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Great book if its your first one
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Alcohol Explained
- De: William Porter
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- Duración: 6 h
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Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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Life Changing
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Allen Carr's Quit Drinking Without Willpower
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Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.
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Mundane and no hidden truth
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Allen Carr's Stop Drinking Now
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- De: Allen Carr
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- Duración: 6 h y 3 m
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Allen Carr’s Easyway is a global phenomenon which has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr’s Easyway method to problem drinking. Rather than employing scare-tactics and enforcing painful restrictions on your drinking habits, it unravels the cognitive brainwashing behind your addictive behaviour.
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Simple and effective
- De Erich Moore en 12-30-23
De: Allen Carr
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The Easy Way for Women to Stop Drinking
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 2 m
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Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: drinking.
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Not a fan
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Smart Phone Dumb Phone
- Free Yourself from Digital Addiction
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Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
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Provides a simple but rare understanding.
- De Balding Titan en 06-24-23
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- De: Allen Carr
- Narrado por: Gabrielle Glaister
- Duración: 6 h y 39 m
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Great book if its your first one
- De Maria en 03-14-21
De: Allen Carr
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Alcohol Explained
- De: William Porter
- Narrado por: Nick Jermyn
- Duración: 6 h
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Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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Life Changing
- De GlassHalfFull en 04-12-19
De: William Porter
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Allen Carr's Easy Way to Quit Emotional Drinking
- Enjoy Your Life Free from Alcohol
- De: Allen Carr
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You have the power to stop drinking without willpower and without missing out. The world-renowned, clinically proven Easyway method has helped an estimated 50 million people with their behavioral issues and addictions. It works by unraveling the cognitive brainwashing that leads you to desire the very thing that is harming you. By explaining why you feel the need to drink, and with simple step-by-step instructions to set you free from this addiction, celebrated addiction therapist Allen Carr shows you how to escape from the emotional drinking trap and enjoy a healthier, happier life.
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I love it
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Lose Weight Now
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Listen to Lose Weight Now and solve your weight problem easily and painlessly. Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.
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Don't waste your time
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- De: Annie Grace
- Narrado por: Annie Grace
- Duración: 7 h y 28 m
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This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
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Not as Described
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Allen Carr's Easy Way for Women to Lose Weight
- The Original Easyway Method
- De: Allen Carr
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Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.
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Annoying vegan propaganda ruined it for me
- De Amazon Customer en 07-18-23
De: Allen Carr
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The 10-Day Alcohol Detox Plan
- Stop Drinking Easily & Safely
- De: Lewis David
- Narrado por: Jason Zenobia
- Duración: 4 h y 14 m
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When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.
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Read it
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Allen Carr's Easy Way to Quit Smoking
- De: Allen Carr
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This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.
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it works
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Alcohol Lied to Me - New Edition
- The Intelligent Escape from Alcohol Addiction
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- Duración: 4 h y 7 m
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Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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This method worked for me
- De Kindle Customer en 07-07-17
De: Craig Beck
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The Alcohol Experiment: Expanded Edition
- A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control
- De: Annie Grace
- Narrado por: Annie Grace
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In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her listeners with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.
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Realistic, inspiring
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De: Annie Grace
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Good Sugar Bad Sugar
- De: Allen Carr
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Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
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This book is a tool
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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
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Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
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Best Book on This Subject!
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The Fastest Way to Stop Drinking... Guaranteed
- De: Craig Beck
- Narrado por: Craig Beck
- Duración: 4 h y 16 m
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The Fastest Way to Stop Drinking... Imagine if tomorrow you wake up with no hangover, no regrets and feeling full of energy and vitality. Picture your bank account with thousands of extra dollars in it and imagine what life would be like if you had a limitless abundance of quality time with your family and loved ones? If you are drinking on a regular basis then alcohol is stealing all that from you everyday. My name is Craig Beck; I used to be just like you...
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classic bait and switch - beware
- De Sandy Woodward en 12-09-20
De: Craig Beck
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Sober on a Drunk Planet
- Quit Lit 2-in-1 Sobriety Series. An Uncommon Alcohol Self-Help Guide for Sober Curious Through to Alcohol Addiction Recovery
- De: Sean Alexander, Sober On A Drunk Planet
- Narrado por: Piers Sherwood-Roberts
- Duración: 7 h y 23 m
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Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.
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Must read for anyone with alcohol addiction or loved one with alcohol addiction
- De Tanya Masterson en 07-06-23
De: Sean Alexander, y otros
Lo que los oyentes dicen sobre The Easy Way to Control Alcohol
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- lena burleson
- 12-02-19
Finally, an alternative to programs that are not for me!
Heard about this book on a Joe Rogan podcast with Nicki Glaser and had to buy it. I’ve wanted to quit drinking for years but the idea of putting faith in a higher power and going to meetings was not something I was interested in. I just finished the book and already feel like I have changed my life for good and that I can now get on with living an enjoyable life. Years of drinking are all behind me and now I have no excuse to not do all the wonderful things I was putting off.
I have read/listened to hundreds of books and this is the only time I’ve ever felt compelled to leave a review. You are instructed in the book to keep drinking until you’ve finished the book and after taking my time through the first half, by the second half I could not wait to get to the end so that I could stop drinking.
Well written, great performance, entertaining and totally enjoyable, all while being life-changing. Makes me want to listed to his other books even though I don’t smoke, over eat and my life was somewhat put-together. Thank you Allen Carr!!
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- David Sweet
- 07-08-15
Life changing
I didn't have a problem (I thought). I may have had a hangover a couple times a week. Sometimes (3 or 4 times a week), I shared a nice bottle of wine. I never planned to wit. But I have. Easily. Since then, I've been the most joyous and happy since my youth. Thank you, Allen Carr.
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- Jenny
- 04-09-16
Miracle book
Would you listen to The Easy Way to Control Alcohol again? Why?
I would if I needed to, but so far I don't
What did you like best about this story?
I used his advice to quit drinking and now have no desire to have another drink, ever.
What did you learn from The Easy Way to Control Alcohol that you would use in your daily life?
How I don't need or enjoy alcohol.
Any additional comments?
If you are struggling to quit the sauce but can't stand the thought of AA, this is the book for you.
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- Orey
- 06-05-17
Wonderful & Clever. It worked!!!
I've used his books to quit smoking and now I've quit drinking before I finished the book. I enjoyed the naration as well.
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- Amazon Customer
- 06-07-19
this book is meant for people who are ready.
don't try to push this book on anyone, it's fantastic if you've come on your own looking for it for yourself.
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Historia
- Jeff Prevost
- 02-01-16
Why you should read this book.
Any additional comments?
Because when you are through the question will change from "Can I really quit drinking for the rest of my life?" to "Why would I ever want to drink again?"
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Historia
- John
- 12-22-15
Works like magic!
Amazingly effective book. I wish everyone would read or listen to it. I have easily gone 2 years alcohol free already after reading this wonderful book.
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Historia
- Joe
- 08-26-20
Wow
Its one thing to “know” your personal truths about this topic, but to have someone observe the mass of alcoholics or individual case studies only to show we are all experiencing the same pain.
I was under the impression that my alcoholism was based off genetics and having alcoholic parents but I’ve been informed on my next journey.
Allen Carr hit the nail on its head
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Historia
- Matthew Underwood
- 05-29-20
Really works!
A fantastic book that was extremely enlightening. If you want to learn to control alcohol, look no further. My only regret is not finding this book sooner.
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Historia
- Marty Martinez
- 03-11-20
A life long search is found!
This is my Holy Grail that I have been searching for, for over 30 years. I really began my direct pursuit when my wife was pregnant with our first. I have found it and it will benefit my me, my wife & my 4 boys and generations to come.
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