
This Naked Mind
Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
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Narrado por:
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Annie Grace
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De:
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Annie Grace
Acerca de esta escucha
This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol.
Many people question whether drinking has become too big a part of their lives and worry that it may even be affecting their health. But they resist change because they fear losing the pleasure and stress relief associated with alcohol and assume giving it up will involve deprivation and misery.
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie's own extraordinary and candid personal story at its heart, this book is a must-listen for anyone who drinks.
This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for.
©2015 Annie Grace (P)2018 Penguin AudioLos oyentes también disfrutaron...
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- Duración: 13 h y 42 m
- Versión completa
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From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations.
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I didn't know I was a workaholic
- De wh en 06-17-13
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Versión completa
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Historia
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- De Meagen G. en 04-18-22
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Beyond Addiction
- How Science and Kindness Help People Change
- De: Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, y otros
- Narrado por: Randye Kaye
- Duración: 12 h y 2 m
- Versión completa
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Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
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No PDF with supplemental
- De Zena en 01-23-18
De: Jeffrey Foote PhD, y otros
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Gratitude and Trust
- Six Affirmations That Will Change Your Life
- De: Paul Williams, Tracey Jackson
- Narrado por: Paul Williams, Tracey Jackson
- Duración: 6 h y 42 m
- Versión completa
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Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
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Just what I needed!
- De Cheryl en 02-18-15
De: Paul Williams, y otros
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Unbroken Brain
- A Revolutionary New Way of Understanding Addiction
- De: Maia Szalavitz
- Narrado por: Marisa Vitali
- Duración: 12 h y 35 m
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Challenging both the idea of the addict's "broken brain" and the notion of a simple "addictive personality", Unbroken Brain offers a radical and groundbreaking new perspective, arguing that addiction is a learning disorder, and shows how seeing the condition this way can untangle our current debates over treatment, prevention, and policy.
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Not what I expected
- De Jennifer Sader en 08-28-16
De: Maia Szalavitz
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Addict in the House
- A No-Nonsense Family Guide Through Addiction and Recovery
- De: Robin Barnett EdD LCSW, Darren Kavinoky - foreword
- Narrado por: Denice Stradling
- Duración: 6 h y 21 m
- Versión completa
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If you’re the family member of an addict, you may feel confused, guilty, and scared of doing the wrong thing. And when you don’t know how to help, you may find yourself in a codependent role. Addict in the House offers a pragmatic, step-by-step guide to dealing with a loved one’s addiction, from accepting the reality of the disease to surviving what may be repeated cycles of recovery and relapse. You’ll learn how to encourage your addicted loved one to get help without forcing it and finally find the strength to let go of codependence.
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was okay.
- De Michelle en 05-02-19
De: Robin Barnett EdD LCSW, y otros
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- De: Crystal Andrus Morissette
- Narrado por: Andi Arndt
- Duración: 9 h y 24 m
- Versión completa
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Historia
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- De Amber Jessop en 11-25-17
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- De: Melody Beattie
- Narrado por: Melody Beattie
- Duración: 8 h y 42 m
- Versión completa
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Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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great book with unbearable reader
- De Nielah en 09-01-22
De: Melody Beattie
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Zen and the Art of Happiness
- De: Chris Prentiss
- Narrado por: Chris Prentiss
- Duración: 2 h y 17 m
- Versión completa
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Narración:
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Historia
What is happiness? This question can be answered in different ways. Zen and the Art of Happiness will show you how to think and feel so that what you think and feel creates happiness and vibrancy in your life. Enjoy listening to this audiobook and create a personal philosophy that will sustain you through anything!
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Loved it!
- De zen.sls.37 en 08-13-20
De: Chris Prentiss
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- De: Nick Ortner
- Narrado por: Nick Ortner
- Duración: 8 h y 13 m
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Narración:
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Do you have things in your life that you wish were different . . . but you don’t know how to change? The Tapping Solution offers a new technique to deal with seemingly impossible situations. Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues - from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more.
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Comment on Stacy Allens negative review
- De SK en 04-04-13
De: Nick Ortner
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The Addictive Personality
- Understanding the Addictive Process and Compulsive Behavior, Second Edition
- De: Craig Nakken
- Narrado por: Fred Sanders
- Duración: 4 h y 12 m
- Versión completa
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Narración:
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Historia
For over two decades, The Addictive Personality has helped people understand the process of addiction. Now, through this second edition, author Craig Nakken brings new depth and dimension to our understanding of how an individual becomes an addict. Going beyond the definition that limits dependency to the realm of alcohol and other drugs, Nakken uncovers the common denominator of all addiction and describes how the process is progressive.
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Excellent book!
- De Amazon Customer en 10-24-19
De: Craig Nakken
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
- Versión completa
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General
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Narración:
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Historia
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- De Anonymous User en 07-01-22
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Hungry for More
- Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life
- De: Mel Wells
- Narrado por: Mel Wells
- Duración: 5 h y 8 m
- Versión completa
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General
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Narración:
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Historia
After the success of her first book, The Goddess Revolution, which was all about fostering a healthier relationship with food and your body, Mel Wells helps you dive deeper into your food and body psychology. As a health coach, Mel believes that our unwanted eating habits could actually be pointing us in the direction of our soul's true calling and that our addictions reveal something much greater than cravings for caramel lattes - they reveal a need for love, connection, intimacy, and the feeling of being truly seen and understood, in spite of all our failures and flaws.
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fantastic
- De Dara en 07-17-18
De: Mel Wells
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- De: Susan Anderson
- Narrado por: Randye Kaye
- Duración: 9 h y 34 m
- Versión completa
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General
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Narración:
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Historia
Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
- De zoe en 02-15-21
De: Susan Anderson
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you had me until the last chapter
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Sober Curious
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Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn’t make you less lonely? What if it didn’t relax you? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking and vaping is the key to quitting.
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Listen to this if you really want to QUIT!
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What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
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Influencer Recovery, Part One
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Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.
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That Was Easy
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Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.
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Mundane and no hidden truth
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In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.
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The Sober Survival Guide is a unique quit-alcohol book and is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol. The first part of the book contains essential information for when you're in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life.
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Gratefulness
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When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.
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Read it
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Sober on a Drunk Planet
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Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.
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Must read for anyone with alcohol addiction or loved one with alcohol addiction
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De: Sean Alexander, y otros
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Summary of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
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- De: Cosmic Publications
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Have you ever thought about the impact that alcohol has on our lives? Have you ever wished to stop drinking but didn’t know how to and felt too ashamed to ask for help? This summary of Annie Grace’s book This Naked Mind, completed by a chapter by chapter overview and added information about the author and her work doesn’t give its readers a set of rules to follow but instead, it gently guides them towards changing their mindset about alcohol and reprogramming their subconscious minds.
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High-Quality Summary!
- De Amazonwoman en 09-18-24
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Drinking
- A Love Story
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- Narrado por: Gabra Zackman
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
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De: Caroline Knapp
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The Sober Diaries
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- De: Clare Pooley
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Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle, so she left her successful role as a managing partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy, but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day and spending her evenings Googling 'am I an alcoholic?'
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The performance makes this one worthwhile...
- De River Holmes-miller en 04-24-18
De: Clare Pooley
Lo que los oyentes dicen sobre This Naked Mind
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- Amazon Customer
- 07-12-18
amazing
I loved this book and will likely listen again. it has given me a new perspective and a new hope that I can change my life.
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esto le resultó útil a 13 personas
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- Issac M.
- 01-30-22
Another Paradigm Shifted!
There have a handful of powerful paradigm shifts that I have had in my life over this last couple years. My husband and I took control over our finances with amazing teachers like Dave Ramsey and the Chose Fi community. We are now comfortable with going against social norms when it comes to debt and lifestyle inflation or “keeping up with the Jones’s.” In the beginning of 2021 we started a healthy body journey and completely changed our eating habits. Embracing a low carb/sugar lifestyle has also bucked the system of social norms. We have both gotten to our goal weights and are content to continue with this new way of eating. Although we lost the desired weight and live an active lifestyle we have continued to drink alcohol along the way. We switched from mixed drinks & dark beers to more sophisticated zero carb drinks like whiskey on the rocks or neat. We felt justified in our decision to treat ourselves with a nightly drink or two while watching TV. I have personally been noticing a shift in my relationship with alcohol over these past ten plus years. After reading countless books, listening to countless podcasts on KETO, bio hacking and finances I was able to easily shift my thinking in these areas. I was given new information that forever changed the way I viewed sugar or saving rate and debt. In December 2021 just about five days before Christmas something happened that changed my mind about alcohol. I cannot pinpoint exactly what it was however, I was tired of making promises to myself about not drinking and then by five o’clock I had a whiskey or red wine in my hand. I was waking up sweating and my heart racing in the middle of the night and it started to scare me. As much as I’ve learned about the danger of putting too much sugar into my body I was willingly putting poison in my body on almost a daily basis. I would walk around the next day functioning well but feeling like my brain was in a fog. After loosing almost 40 pounds I felt like I should be feeling fantastic and I was not. This hit me hard as I thought about taking my night time vitamins before bed after drinking 4-6 ounces of whiskey. Was the alcohol negating all the good I was trying to accomplish in my health? It’s kind of humorous that I went a whole year loosing weight and eating a healthy diet, taking vitamins & supplements and then drinking poison. On December 20, 2021 I told my husband I no longer wanted to drink and I haven’t. I started listening to a Christian podcast called Sober Sisterhood. It was this podcast that led me to the Naked Mind podcast. I started to devour your podcast- starting in Chronological order of course. I was given Audible credits for my birthday in January and got your book! My husband has always been my biggest supporter and we’ve experienced all of these paradigm shifts together. We listened to the book together while walking our dog Waffles. He has stopped drinking with me but hasn’t yet decided if he is done forever. I respect his decision and know that for me the knowledge that I have gotten from listening to This Naked Mind has forever changed my paradigm surrounding alcohol. I no longer desire to drink or put something into my body that is so toxic. I no longer what to cringe when I look at the amount of money we willingly spent on sophisticated whiskey each month. I no longer want to question if the vitamins & supplements I take are even being absorbed or utilized while taking them after drinking. I no longer want to use my time or energy thinking about alcohol I have more important things to accomplish in this life. I may be 46 but it is never too late for another positive paradigm shift!
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esto le resultó útil a 5 personas
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- Betty
- 03-13-18
Living a life of joy
I bought the book for a friend, but wanted to listen to it so I could help. The book changed me. I’d never thought about me being addicted at any drink-perhaps the next drink. I’ve made the decision to be alcohol free and live a life of true joy.
And I truly thank you for that!
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esto le resultó útil a 2 personas
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- Drew
- 07-22-18
A life changing experience
An essential book for anyone who drinks. Narration too fast in beginning but gets better.
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esto le resultó útil a 1 persona
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- Jim A.
- 03-03-18
Powerful! Thank you.
Excellent audiobook. A completely inspiring message delivered from the heart... packed with straight talk that’s very effective for changing your perspective of alcohol and your relationship with it. Thank you, Annie.
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- Dan
- 08-16-20
changed my life in one read
I woke up one day with a nasty hangover wondering why I can't just have one glass of wine. I read almost the entire book in one sitting and haven't touched the stuff since. it reverse brainwashed me! I wish this book existed for everything in my life from sugar cravings to imposter syndrome.
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- Erik V
- 10-26-20
Good but the over emoting can be tiresome
Highly recommend this book, and audiobook. The only negative I have is that the author can emote a lot during the reading and it honestly got under my skin a little? However beyond that this is a great book if you want to kick drinking.
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- r murph
- 02-01-19
THANK YOU ANNIE , THANK YOU
at least 100+ AA MEETINGS , A voluntary out patient program , books and tapes - nothing worked till i found this book , first time someone made sobriety Exciting instead of torturous....
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- Karen
- 11-29-18
A must read
Annie Grace captured my story and now I can’t write the book. I’d like to have my friends and family read the book too. Definitely motivating .
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- Amazon Customer
- 05-08-19
Finally! I understand.
Thank you for showing me the naked truth. I found the readings to be helpful immediately on my quest to stop this terrible habit or Addiction.
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