
The Easy Way for Women to Stop Drinking
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Narrado por:
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Gabrielle Glaister
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De:
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Allen Carr
Acerca de esta escucha
Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: drinking.
Alcohol blights women's lives often in a distinctly different way to men's: women tend to stay at home drinking alcohol; women often feel particular shame over drinking too much; drinking around children can be a particular burden. In summary there are a lot of added pressures on women to stop drinking, and often they feel this is an impossible task.
Luckily, Allen Carr's Easyway makes it easy to stop drinking. It's the tried-and-tested cessation method that really works. With startling insight into why women drink and clear, simple, step-by-step instructions, Allen Carr shows you the way to escape from the alcohol trap in the time it takes to listen to this audiobook.
©2016 Allen Carr's Easyway (International) Limited (P)2016 Arcturus Digital LimitedLos oyentes también disfrutaron...
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Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
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Codependent No More
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Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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great book with unbearable reader
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After the success of her first book, The Goddess Revolution, which was all about fostering a healthier relationship with food and your body, Mel Wells helps you dive deeper into your food and body psychology. As a health coach, Mel believes that our unwanted eating habits could actually be pointing us in the direction of our soul's true calling and that our addictions reveal something much greater than cravings for caramel lattes - they reveal a need for love, connection, intimacy, and the feeling of being truly seen and understood, in spite of all our failures and flaws.
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fantastic
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For over two decades, The Addictive Personality has helped people understand the process of addiction. Now, through this second edition, author Craig Nakken brings new depth and dimension to our understanding of how an individual becomes an addict. Going beyond the definition that limits dependency to the realm of alcohol and other drugs, Nakken uncovers the common denominator of all addiction and describes how the process is progressive.
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Excellent book!
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Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
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Insightfully Practical and Realistic
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The Science of Stuck
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
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Beyond Addiction
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Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
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No PDF with supplemental
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Should I Stay or Should I Go?
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In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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Paradigm Shift
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How to Control Your Anxiety
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From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
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Every high school kid should listen to this
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Addict in the House
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If you’re the family member of an addict, you may feel confused, guilty, and scared of doing the wrong thing. And when you don’t know how to help, you may find yourself in a codependent role. Addict in the House offers a pragmatic, step-by-step guide to dealing with a loved one’s addiction, from accepting the reality of the disease to surviving what may be repeated cycles of recovery and relapse. You’ll learn how to encourage your addicted loved one to get help without forcing it and finally find the strength to let go of codependence.
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was okay.
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Get the Life You Want
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When people and therapists alike have a problem they can't fix, they call Richard Bandler because he delivers--often with miraculous results. Hailed as one of the greatest geniuses in the field of personal change, and the father of Neuro-Linguistic Programming, Richard Bandler has helped tens of thousands of people around the globe rid themselves of 'incurable' phobias, fears, anxieties, addictions, negative habits, and past traumas often in a single session.
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Essential portions are omitted in the audiobook
- De Julia en 12-12-10
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The Worry Cure
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A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
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Don't worry about buying this one
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Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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This method worked for me
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This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
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Lo que los oyentes dicen sobre The Easy Way for Women to Stop Drinking
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- ALB
- 03-08-17
Makes a compelling argument to stop drinking
I think this is a very sensible book. Everyone should read it. It made me realize how much I don't enjoy drinking. Looking forward to feeling and looking my best!
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esto le resultó útil a 10 personas
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- AE Miller
- 06-10-20
it actually works
This book really works to help stop drinking! A younger family member was able to stop his very severe drinking after listening to the other 'Easy Way' book. He recommended the original 'Easy Way' book to me, and after doing some research, I ended up buying the women's version. Well, it's been about 2 months since I first listened to this book, and I haven't had a drink since I finished the book (I had been drinking 2-5 drinks per night for years, and my husband still drinks daily after work). We all kind of know 'why' alcohol is bad, but listening to someone break it all down to you, and describe all the great things that will happen to you after you stop, is actually VERY helpful...for the price of this book, I was able to stop a habit that was robbing me of my health and making me feel guilty and ashamed...with minimal discomfort and without feeling deprived. Great narrator. A good book to buy and listen to even if you don't plan on stopping drinking at the moment. 100 percent recommend.
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- Kindle Customer
- 07-20-17
Great book
I have read and listened to a few books on quitting drinking and this one was the best by far. I feel like I will finally be able to quit drinking with the help of this book.
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- Cherise Hillegass
- 11-28-22
I’m ready!
This book was written very well. I’m at peace with separating myself from alcohol. I will obviously have this book played over more than once. Great book!
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- Oksana
- 04-17-23
Great book
Correct motivation with lots of encouragements, Im planning to listen to it at least several more time
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- Lelegee
- 03-07-18
Excellent
This really resonates with me. I highly recommend it. I think listening to it, as well as the written version is a good way to go. That way I can highlight, mark, and go back to easily for reference.
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- Anonymous User
- 02-12-21
Wow
This book will change your life. I have been drinking for a very long time, more on the heavier side for the past 7 years.. I’ve tried to quit multiple times- this book makes it easy and makes the thought of ending your drinking ways enjoyable. I’m so glad I gave this book the chance to show me the easy way to quit. I’m ecstatic to see what the rest of my life looks like. Thank you!!
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- Anonymous User
- 11-09-23
A must read to the end!
Grateful for this book! It truly ties it all together toward the end, finish it!!
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- Maria M
- 07-15-24
It creates so much awareness!
I have been wanting to stop drinking alcohol for a long time but the immediate gratification that it offers, plus boredom and habit made it very difficult. Different things hit me while reading this book. The most important is that I will not continue disrespecting my magnificent body putting in it alcohol poison. I’m done. I am so done! I feel very different from other times I thought I wouldn’t drink again. This time I feel it in the core of my soul. This has been amazing and I am beyond ecstatic!! God bless Allen Carr and his brilliant approach to addiction.
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- Caitlin
- 06-05-19
It helps. Seriously!
This book completely changed the way I view sobriety. I’m not sad or irritated, My cravings get smaller by the week, and I’m prepared to live sober.
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