Lose 90 Pounds in 90 Days
Waist-A-Way, The Healthy Way
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Lose 90 Pounds in 90 Days
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Narrated by:
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Virtual Voice
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By:
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Elizabeth Carter
This title uses virtual voice narration
About this listen
Use this streamlined guide to shrink you waist and increase your happiness. Traditional weight loss methods take forever, and risk your loss of motivation. Instead, accelerate your plan so that you can have shrink faster. With mental and motivational tips, a diet and exercise guide, an after-success transitional plan, and a sample schedule, there is no reason not to give it a try. You've never seen anything quite like this, but its time to revolutionize how weight loss is done. Consistent, and progressive weight loss is possible and this short and to the point book will get you there!
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Story5 out of 5 stars 949
Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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5 out of 5 stars
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Want to know more about your health?
- By Korin Sutton on 01-27-17
By: Garth Davis MD
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Lose the Clutter, Lose the Weight
- The Six-Week Total-Llife Slim Down
- By: Peter Walsh
- Narrated by: Shaun Grindell
- Length: 10 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 163
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Performance4.5 out of 5 stars 141
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Story4.5 out of 5 stars 143
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners.
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5 out of 5 stars
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Wanting More Relationship With Myself and Others
- By Diane on 07-26-15
By: Peter Walsh
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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- By: Liz Josefsberg, Jennifer Hudson - Foreword
- Narrated by: Liz Josefsberg
- Length: 7 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 579
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Performance5 out of 5 stars 492
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Story5 out of 5 stars 490
Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be...fun.
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4 out of 5 stars
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Nice book, interesting idea.
- By victoria patrascu on 09-17-19
By: Liz Josefsberg, and others
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Fluffy to Fit
- Everything you need to know about fitness and fat loss to achieve success!
- By: Clare Morrow
- Narrated by: Virtual Voice
- Length: 4 hrs and 43 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
Fluffy to Fit is a book by Clare Morrow IFBB Pro. (International Federation of Bodybuilding). What makes the information in this book unique is that the author didn't get started on her fitness journey until age 42. She received her pro card in the women's bikini division at age 45. The author, a nutritionist, fitness, and wellness coach, talks about the challenges many people face when it comes to maintaining a healthy diet and staying in shape as we age. The material in the book covers a wide range of subjects such as: how to meal prep for success how to choose a gym how to know how much ...
By: Clare Morrow
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 20,045
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Performance4.5 out of 5 stars 17,414
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Story4.5 out of 5 stars 17,172
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Stop Sabotaging Your Weight Loss
- Why You Do It and How to Fix It
- By: Jennifer Powter MSc
- Narrated by: Jennifer Powter
- Length: 5 hrs and 54 mins
- Unabridged
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Overall5 out of 5 stars 83
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Performance4.5 out of 5 stars 74
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Story4.5 out of 5 stars 74
Do you stay on your diet for three or four days before you find yourself eating a bag of potato chips, drinking two glasses of Shiraz, and feeling as if you’ve fallen off the wagon again? It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you how.
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5 out of 5 stars
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Loved it from beginning to end.
- By SMKelsey on 06-08-22
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Extreme Rapid Weight Loss Hypnosis Bundle for Women
- Rapid and Natural Weight Loss Thanks to Guided Hypnotherapy Sessions, Hypnotic Gastric Band, Deep Sleep Hypnosis, Meditations & Affirmations
- By: Ava Moore
- Narrated by: Grace Thompson
- Length: 21 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 28
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Performance4 out of 5 stars 16
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Story4 out of 5 stars 16
If you want to weight loss naturally, fast and safely, you have to know that Hypnosis is a very powerful tool for this, provided it is explained and applied correctly; otherwise, you will only waste your time and get completely opposite effects.
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2 out of 5 stars
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Not very thrilled with this audiobook
- By jill bonkowske on 11-23-23
By: Ava Moore
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Attract Money Affirmations: Powerful Daily Affirmations to Attract Wealth and Abundance to Your Life Using the Law of Attraction
- By: Stephens Hyang
- Narrated by: Robert Gazy
- Length: 56 mins
- Unabridged
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Overall4.5 out of 5 stars 946
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Performance4.5 out of 5 stars 782
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Story4.5 out of 5 stars 771
Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.
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5 out of 5 stars
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Awesome So Far!
- By Nathan Stiglick on 12-02-15
By: Stephens Hyang
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Weight Loss Hypnosis Bundle for Women
- Positive Affirmations Law of Attraction Meditation for Exercise Motivation, Weight Loss Success, to Quit Sugar and Stop Sugar Cravings, and to Love Your Body
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 3 hrs and 5 mins
- Original Recording
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Overall4 out of 5 stars 52
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Performance4 out of 5 stars 41
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Story4 out of 5 stars 40
Lose weight fast with the power of guided meditation! With this guided meditation bundle, losing weight for good is as easy as pressing play! These guided meditations feature a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar and carb cravings, form a positive body image, and help with exercise motivation! With the soothing background music and binaural beats, you will be able to easily fall asleep to these meditations every night and wake up in a positive health-focused mind-set each and every day.
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1 out of 5 stars
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not Happy
- By LORRAINE on 12-16-19
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Changing Body Composition Through Diet and Exercise
- By: Michael Ormsbee, The Great Courses
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Original Recording
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Overall4.5 out of 5 stars 1,211
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Performance4.5 out of 5 stars 1,046
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Story4.5 out of 5 stars 1,028
Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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4 out of 5 stars
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Basic Knowledge
- By Swage on 12-18-18
By: Michael Ormsbee, and others
What listeners say about Lose 90 Pounds in 90 Days
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lee
- 02-18-24
Great tips
Loved it. It was short and to the point without alot of extra info that I don't need.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 03-19-24
Good read
I'm not sure if the techniques will actually work but I do like how the book gave an alternative point of view to the idea of only losing 1 to 2 pounds a week. It explained why it's not only conceivable to lose weight but also safe.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kim Armstrong
- 09-12-24
Simple and clear instructions
This little book is a simple list of what to do to become thinner and healthier. It gives solid instructions in a manageable manner. If you are ready to do the work, this is the tool you need to start.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Jazmine Pascual Castro
- 03-27-24
Informative
Really enjoyed this one. Very simple and to the point on lifestyle changes with good tips
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- katie
- 04-13-24
Practical, straightforward suggestions
Nothing groundbreaking, but I like the direct suggestions. The book is very short but I appreciate that she got to the point. I do believe that following her plan would work. I am taking a few suggestions with me to put into practice.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Catina Samuels
- 09-27-24
Enjoyed it
Great jump start for healthy living and very motivating for women who need a push
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- "jhw_23"
- 10-22-24
Gibberish, not helpful
Empty, like the calories of a diet soda. Sparse and AI generated voice Awkward and nonsensical. No flow no data just blah blah
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Jeb
- 09-08-24
What’s new?
You’ve heard this all before except this is a really simplistic version for weight loss. Not worth the listen.
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