Mindfulness Meditation

Techniques for Self-Healing, Stress Relief, Deep Sleep and Spiritual Cleansing

By: Guided Meditation Therapy

Narrated by: Michael T. Lester

Length: 3 hrs and 25 mins

Publisher's summary

Do you wish you could deeply relax your body and mind and completely let go of your tension and stress?

Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis audiobook from Guided Meditation Therapy.

Guided meditations and relaxation techniques in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

This meditation audiobook will help you:

• Instantly relieve stress
• Increase inner peace
• Achieve anxiety relief
• Practice mindfulness
• Deep sleep through the night
• Calming energy
• Positive self-beliefs

You will be amazed just how effective breathing meditation can be at helping you de-stress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.

With "and breathe", you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, "and breathe" is your solution to less stress and a happier life.

Get this wisdom from this guided meditation audiobook now!

©2019 Guided Meditation Therapy (P)2019 Guided Meditation Therapy

As a meditation get out of the panic attacks.

As a mindfulness meditation teacher myself, I have appreciated through his blog for some time and was excited to listen to his first audio book. Practical is exactly what it is with offerings of different types of meditation and for different needs,

Very good and calming techniques

These meditations really help you stay alert and calm after and during stressful times of your life once you start putting your effort a little bit.

Awesome daily guide

Great meditations and breathing exercises perfect for any time of the day. Short and sweet and does the job.

Relaxing

I found it wonderfully simple and helpful. It is easy to follow and recall when needed.

I'd surely recommend this to my family and friends

This book would totally provide you necessary and effective ways to finally end your sleepless nights! No need to doubt on this book because it honestly work in me. I'd surely recommend this to my family and friends!

Thanks to this guided meditations. Kudos!

It really helps me to fall asleep instantly and it's very relaxing to ears. Thanks to this guided meditations. Kudos!

Great set of teachers. Perfect to find Calm.

Love that Audible added all these great MoveWith classes. Their teachers are so good and approachable. These meditations will be a great support for the days I’m having a moment or simp

I would give this audio book meditation techniques

I am very impressed with how well explained each concept and exercise is. This is the most useful audio book on meditation thinking positive that i have ever come across.

Highly recommended!

I love the variety in this series! I can chose what kind of meditation I need depending on what each meditation offers.

Don’t pass this up.

As a “seasoned mediator” (I’ve been practicing for over 15 years) I skipped this, thinking I didn’t need it. I was wrong. Many of these practices while short are very helpful. ❤️ thanks 🙏