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Loslassen und Schlaf finden
- Eine geführte Meditation zum Entspannen und Einschlafen
- Narrated by: Raphael Kempermann
- Length: 2 hrs and 4 mins
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Loslassen und Schlaf finden
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Publisher's summary
Bereite dich vor auf eine Reise in einen friedvollen Schlaf. Diese geführte Meditation zum Entspannen und Einschlafen wird dir helfen, nach einem langen Tag die Kontrolle abzugeben und in eine ruhige und erholsame Nacht einzutauchen.
In dieser Meditation wirst du sanft dazu angeleitet, Stress und Sorgen loszulassen und dich auf den Schlaf vorzubereiten. Die speziell konzipierte Einschlafmeditation eignet sich perfekt für alle, die nach einem Weg suchen, ihren Geist zu beruhigen und einen tiefen, erholsamen Schlaf zu fördern.
Während der Meditation wirst du durch entspannende Atemübungen und Körperbewusstseinstechniken geführt, die dir helfen, einen Zustand der Ruhe und Entspannung zu erreichen. Am Ende der Meditation werden Affirmationen gesprochen - positive Glaubenssätze, die darauf abzielen, dein Unterbewusstsein umzuprogrammieren, um negative Gedanken loszulassen und einen positiven Ausblick zu fördern.
Ob du nach einem stressigen Tag Entspannung suchst oder einfach nur einen gesünderen Schlaf anstrebst, diese Meditation unterstützt dich dabei, mit Leichtigkeit einzuschlafen und erfrischt aufzuwachen. Du kannst sie so oft wie nötig wiederholen, um immer tiefere Ebenen der Entspannung und des Loslassens zu erreichen.
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