Life Skills for Teens and Young Adults: Health Edition

By: Anna Joels

Narrated by: LB Neibaur

Nervous about the idea of living independently because you are afraid you don’t know what it means to be an adult?

Do you long for independence–striking out and living on your own–but you are worried that you are lacking important skills? Are you worried because you don’t understand all of the changes you are going through and how to navigate them? Do you worry that you will have to go back to living with your parents because the adult world is full of confusion? Everyone's a little nervous when they first leave the safety of their parent’s house. Think about it: You are in school for 13+ years learning the skills you need to be successful in the professional world, but you are expected to just know how to be an adult. For your entire life, you have had other people doing important tasks for you. Cooking meals, making appointments, buying necessary household items...the list goes on and on! Now is the time to prepare yourself by discovering exactly what you need to not end up back in your parents’ basement.

From healthy technology use to maintaining relationships to eating healthy on-the-go foods–this book covers all of the essential health skills crucial to adulting. In this definitive guide on health, you will discover:

• The reasons self-care should be your number one priority, with a special emphasis on the power of journaling
• How to take care of your body through diet and exercise so that it will last you well into old age before breaking down
• How to recognize when there is too much stress in your life and how to deal with it.
• What “boundaries” even mean and how to let people know what yours are in a nice way so that both you and they feel respected
• A guide to basic first-aid because we all have those small accidents, but we don’t have to have the extra stress of not knowing what to do
• Tips and tricks to get the best sleep of your life, so you can be the best you
• How to build and maintain all of the different relationships in your life, and how to know when it is time to cut ties

©2023 Anna B. Joels (P)2023 Anna B. Joels

Loved it!

This was an excellent book. Absolutely necessary for teenagers. The book points out everything teenagers must know to prepare for an independent life. I wish such books existed when I was younger, but I'm glad to be able to purchase this for my nephew now.

Essential information for teens and young adults!

The author gives excellent life skills advise to teens and young adults. This is information schools and even parents fail to provide to young adults. The author explains these important skills in a easily understanding manner. Highly recommend this well written book!

well done!

This book is filled with everyday life hacks, dealing properly with kids and young adults, and nearly everything that goes along with it. A must read at age 8 or 80!

Greatly surprised!

This audiobook is an invaluable resource that equips young individuals with the knowledge and tools to embrace a healthier lifestyle. It covers a wide range of essential topics, including nutrition, mental health, physical activity, and self-care, providing a comprehensive guide for personal well-being.

Anna Joels presents the information in a relatable and engaging manner, ensuring that listeners can easily understand and apply the concepts in their daily lives. The author's compassionate approach to discussing sensitive issues makes this audiobook a safe and accessible platform for teens and young adults to explore their health-related concerns.

The narrator's clear and captivating voice enhances the overall listening experience, making the content even more enjoyable and digestible. This audiobook is a perfect blend of practical advice, insightful tips, and encouragement, empowering young individuals to take control of their health and make informed choices.

For sure is an essential guide for those seeking to build a strong foundation for a healthy future. It is a must-listen for teens, young adults, and even parents looking to support their children's journey toward a balanced and wholesome life. I highly recommend you dive into it.

A Must Have For Every Teen!

I really enjoyed listening to this book; full of wisdom, sound advice, and encouragement. As a grandmother of two young teens, I see so many issues that they and their peers are experiencing. Life can be hard, confusing, and stressful, especially if these kids don't have boundaries and proper guidance. Every chapter is filled with practical ways our teens can learn any apply skills that will ensure greater confidence and success. The author addresses things like health, self care, relationships, boundaries, and social media. I will definitely make sure my grandkids read or listen to this valuable guide for developing "must-have" skills for becoming the best they can be. I highly recommend!

Great book for teens and adults!

Thank you, for such wonderful manual for our younger and older generation. Amazing job! Will read over and over again!

Solid advice for adolents

Gave this as a gift for a friend with a son who is 15, and trying to figure out how to navigate early adulthood. Along with solid strategies for coping with stress, peer pressure, and societal expectations, the book does a good job explaining the value of journaling, while providing useful prompts to follow and write. Would recommend for anyone with teens/young adults for guidance or wisdom at their current stage of of development.

Great for older teens and early 20’s

I loved this. Very manageable for our youth to have basic skills or reinforce what parents say but goes in one ear and out the other. The author cover a lot but in summary they mentioned home skills, health, relationships, and making good choices.

Excellent & Valuable

This is an outstanding book which is fills a major need in today’s society. Highly recommended for youth as well as adults. It is an invaluable resource for anyone raising or working with teens and young adults.

The information is superbly presented and the audio is very well done.

Great resource!

I think this is a great book for not only teens and young adults but also parents. The journal prompts at end of each chapter are both a great way to develop more self awareness but also useful for parents to use as conversation starters with their older kids. I also love the stories about kids changing the world in great and impactful ways- very inspiring!