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Keto for Beginners: Keto Meal Plan
- Your 30 Days Keto-Adaptation Recipe Cookbook
- Narrated by: Joseph Wosik
- Length: 2 hrs and 11 mins
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Publisher's summary
The complete monthly guide schedule for breakfast, snacks, lunch, and dinner for your best and fastest adaptation to the keto lifestyle. Over 77 healthy and delicious whole-food recipes that will help your body burn fat and keep your cravings to zero.
For those who are brand-new to a ketogenic diet and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many tend to exceed in macros or calories or can fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted.
Your 30-day Keto Meal Plan is not like most other keto recipe books. It makes things simple by eliminating the confusion and myths that exist in the low-carb community and laying out the milestones you must observe to have success on your keto quest.
Offering a customizable approach that is tailored to the unique needs of the individual empowers everyone to develop a personalized nutrition plan. With an incredible broad range of options for you in your everyday life, you will feel perfectly satisfied without (or at least with very low levels of) carbs.
Here's a preview of what you'll have....
- Overview table of your 30-day meal plan with macros and net-carb calculations
- Understanding your macros: how to deal with calories and determine your right fat intake
- How to manage protein intake so it is not too high or too low
- How to deal with carbs: total carbs vs. net-carb calculation
- What to do to ensure you do not fall short on micronutrients
- How to avoid keto flu
- Breakfast, snack, lunch, and dinner recipes - each recipe is detailed with nutrition values and total and net-carb calculation
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Drinking
- A Love Story
- By: Caroline Knapp
- Narrated by: Gabra Zackman
- Length: 9 hrs and 5 mins
- Unabridged
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- By Karen K on 07-26-16
By: Caroline Knapp
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Call Me Cockroach
- Based on a True Story
- By: Leigh Byrne
- Narrated by: Allyson Ryan
- Length: 8 hrs and 6 mins
- Unabridged
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
- By PJH on 07-11-15
By: Leigh Byrne