Healing the Modern Brain
Nine Tenets to Build Mental Fitness and Revitalize Your Mind
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Narrado por:
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Drew Ramsey
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De:
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Drew Ramsey
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In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health.
The human brain—the complex organ responsible for our thoughts, feelings, and actions—has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD and addiction—and the patients living with them—more holistically.
Healing the Modern Brain offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness. Simply defined, Mental Fitness is the knowledge, patterns, habits, and skills that culminate in a more mentally healthy life: an approach to living that takes into consideration the unrealistic demands of modern living, time, choice, genetics, lifestyle, diet, habits, chemistry, movement, rest, and mindset. It is a process that will put your brain in a perpetual state of self-repair and evolution, and ensure it has the support it needs to overcome daily stress, decision-fatigue, and uncertainty.
Clear and straightforward, Healing the Modern Brain provides the knowledge and tools needed to nurture Mental Fitness—bringing together the latest scientific research with results from Dr. Ramsey’s clinical practice to show us how we can put ourselves on the road to healing anxiety and depression, and better care for our miraculous, modern brains.
©2025 Drew Ramsey (P)2025 HarperCollins PublishersLos oyentes también disfrutaron...
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Eat to Beat Depression and Anxiety
- Nourish Your Way to Better Mental Health in Six Weeks
- De: Drew Ramsey
- Narrado por: Drew Ramsey
- Duración: 6 h y 27 m
- Versión completa
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General4.5 out of 5 stars 146
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Narración:5 out of 5 stars 115
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Historia4.5 out of 5 stars 114
Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. Now, we know there has been a missing factor. With the latest scientific advances in neuroscience, nutrition, and the mind-gut connection, we have discovered that how and what we eat greatly affects how we feel, physically, cognitively, and emotionally.
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5 out of 5 stars
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Excellent Book
- De Anonymous User en 06-19-21
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The Stress Paradox
- Why You Need Stress to Live Longer, Healthier, and Happier
- De: Sharon Horesh Bergquist
- Narrado por: Dana Wing Lau
- Duración: 7 h y 58 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.
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5 out of 5 stars
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Real Medicine
- De Amazon Customer en 03-30-25
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The Shape of Things Unseen
- A New Science of Imagination
- De: Adam Zeman
- Narrado por: Ciaran Saward
- Duración: 10 h y 59 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
People often think of imagination as something used only in creative endeavours. In fact, we use imagination constantly as we reminisce, anticipate, plan, daydream, read, create imagined worlds. The truth is we live in the here and now much less than we tend to think. Imagination isn’t the exception in our daily lives; it’s our default setting. Yet only now are we beginning to understand exactly how it works. From hallucination to sleepwalking, from REM sleep to delusions, neurologist Adam Zeman brilliantly guides us through the latest scientific studies in the world of the imagination.
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5 out of 5 stars
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One of my favorite Science Years...
- De The ghost of Mark Twain Jr. Jr. Jr. en 03-17-25
De: Adam Zeman
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The Instability of Truth
- Brainwashing, Mind Control, and Hyper-Persuasion
- De: Rebecca Lemov
- Narrado por: Patty Nieman
- Duración: 13 h y 17 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Because brainwashing affects both the world and our observation of the world, we often don’t recognize it while it’s happening—unless we know where to look. As Rebecca Lemov writes in The Instability of Truth, “Brainwashing erases itself.” What we call brainwashing is more common than we think; it is not so much what happens to other people as what can happen to anyone.
De: Rebecca Lemov
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Ordinary Magic
- The Science of How We Can Achieve Big Change with Small Acts
- De: Gregory M. Walton PhD
- Narrado por: Gregory M. Walton PhD, Hattie Tate
- Duración: 14 h y 26 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The emotional questions we face can define our lives. If you’re expecting an interaction to go wrong, that expectation can make it so. That’s spiraling down. But as esteemed Stanford psychologist Greg Walton shows, when we see these questions clearly, we can answer them well. Known to social psychologists as wise interventions, these shifts in perspective can help us chart new trajectories for our lives. They help us spiral up. This is ordinary magic: The ordinary experiences that help us set aside the ordinary worries of life to unleash extraordinary change.
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The Ageless Brain
- How to Sharpen and Protect Your Mind for a Lifetime
- De: Dale E. Bredesen MD
- Narrado por: Robert Petkoff
- Duración: 11 h y 13 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
In recent decades, advances in medicine have changed the way we think about our health. Chronic diseases like obesity, heart disease, and diabetes can be prevented or reversed. Cancer treatment has become targeted and personalized. Gene editing will allow us to eradicate many inherited disorders. But there is one class of conditions that continues to elude researchers and cause tremendous suffering: neurodegenerative disease. In The Ageless Brain, Dr. Bredesen will share the latest, cutting-edge science on neurodegeneration.
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5 out of 5 stars
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Facts n studies
- De Candice B en 04-03-25
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Eat to Beat Depression and Anxiety
- Nourish Your Way to Better Mental Health in Six Weeks
- De: Drew Ramsey
- Narrado por: Drew Ramsey
- Duración: 6 h y 27 m
- Versión completa
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General4.5 out of 5 stars 146
-
Narración:5 out of 5 stars 115
-
Historia4.5 out of 5 stars 114
Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. Now, we know there has been a missing factor. With the latest scientific advances in neuroscience, nutrition, and the mind-gut connection, we have discovered that how and what we eat greatly affects how we feel, physically, cognitively, and emotionally.
-
5 out of 5 stars
-
Excellent Book
- De Anonymous User en 06-19-21
De: Drew Ramsey
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The Stress Paradox
- Why You Need Stress to Live Longer, Healthier, and Happier
- De: Sharon Horesh Bergquist
- Narrado por: Dana Wing Lau
- Duración: 7 h y 58 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.
-
5 out of 5 stars
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Real Medicine
- De Amazon Customer en 03-30-25
-
The Shape of Things Unseen
- A New Science of Imagination
- De: Adam Zeman
- Narrado por: Ciaran Saward
- Duración: 10 h y 59 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
People often think of imagination as something used only in creative endeavours. In fact, we use imagination constantly as we reminisce, anticipate, plan, daydream, read, create imagined worlds. The truth is we live in the here and now much less than we tend to think. Imagination isn’t the exception in our daily lives; it’s our default setting. Yet only now are we beginning to understand exactly how it works. From hallucination to sleepwalking, from REM sleep to delusions, neurologist Adam Zeman brilliantly guides us through the latest scientific studies in the world of the imagination.
-
5 out of 5 stars
-
One of my favorite Science Years...
- De The ghost of Mark Twain Jr. Jr. Jr. en 03-17-25
De: Adam Zeman
-
The Instability of Truth
- Brainwashing, Mind Control, and Hyper-Persuasion
- De: Rebecca Lemov
- Narrado por: Patty Nieman
- Duración: 13 h y 17 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Because brainwashing affects both the world and our observation of the world, we often don’t recognize it while it’s happening—unless we know where to look. As Rebecca Lemov writes in The Instability of Truth, “Brainwashing erases itself.” What we call brainwashing is more common than we think; it is not so much what happens to other people as what can happen to anyone.
De: Rebecca Lemov
-
Ordinary Magic
- The Science of How We Can Achieve Big Change with Small Acts
- De: Gregory M. Walton PhD
- Narrado por: Gregory M. Walton PhD, Hattie Tate
- Duración: 14 h y 26 m
- Versión completa
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General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The emotional questions we face can define our lives. If you’re expecting an interaction to go wrong, that expectation can make it so. That’s spiraling down. But as esteemed Stanford psychologist Greg Walton shows, when we see these questions clearly, we can answer them well. Known to social psychologists as wise interventions, these shifts in perspective can help us chart new trajectories for our lives. They help us spiral up. This is ordinary magic: The ordinary experiences that help us set aside the ordinary worries of life to unleash extraordinary change.
-
The Ageless Brain
- How to Sharpen and Protect Your Mind for a Lifetime
- De: Dale E. Bredesen MD
- Narrado por: Robert Petkoff
- Duración: 11 h y 13 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
In recent decades, advances in medicine have changed the way we think about our health. Chronic diseases like obesity, heart disease, and diabetes can be prevented or reversed. Cancer treatment has become targeted and personalized. Gene editing will allow us to eradicate many inherited disorders. But there is one class of conditions that continues to elude researchers and cause tremendous suffering: neurodegenerative disease. In The Ageless Brain, Dr. Bredesen will share the latest, cutting-edge science on neurodegeneration.
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5 out of 5 stars
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Facts n studies
- De Candice B en 04-03-25
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A History of the World in Six Plagues
- How Contagion, Class, and Captivity Shaped Us, from Cholera to Covid-19
- De: Edna Bonhomme
- Narrado por: Veronique Olin
- Duración: 10 h y 23 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
A History of the World in Six Plagues shows that throughout history, outbreaks of disease have been exacerbated by and gone on to further expand the racial, economic, and sociopolitical divides we allow to fester in times of good health. Princeton-trained historian Edna Bonhomme’s examination of humanity’s disastrous treatment of pandemic disease takes us across place and time from Port-au-Prince to Tanzania, and from plantation-era America to our modern COVID-19-scarred world to unravel shocking truths about the patterns of discrimination in the face of disease.
De: Edna Bonhomme
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Body-First Healing
- Get Unstuck and Recover from Trauma with Somatic Healing
- De: Brittany Piper
- Narrado por: Brittany Piper
- Duración: 10 h y 14 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Brittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing event—being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a very public trial, and more—made her even more stuck. At a crossroads, she took her recovery into her own hands. On this journey, Brittany discovered emerging science that explains how and why trauma lives in our bodies, not in the story of what happened to us.
De: Brittany Piper
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Managing Up
- How to Get What You Need from the People in Charge
- De: Melody Wilding
- Narrado por: Melody Wilding
- Duración: 7 h y 42 m
- Versión completa
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General4 out of 5 stars 3
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Narración:4 out of 5 stars 3
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Historia4 out of 5 stars 3
Human behavior professor and award-winning executive career coach Melody Wilding has helped thousands of clients advocate for their needs at work while navigating the minefield of office politics. In this clear, tactical guide, Wilding shows you how to operate from a position of power—even if you lack formal authority—to build the emotional intelligence, relational capital, and negotiation savvy to succeed in a world of competing stakeholders and remote work.
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5 out of 5 stars
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Practical, Engaging, and Worth Multiple Listens
- De cbookworm en 03-09-25
De: Melody Wilding
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The Age of Diagnosis
- How Our Obsession with Medical Labels Is Making Us Sicker
- De: Suzanne O'Sullivan
- Narrado por: Suzanne O'Sullivan
- Duración: 8 h y 47 m
- Versión completa
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General4.5 out of 5 stars 5
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Narración:4.5 out of 5 stars 5
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Historia4.5 out of 5 stars 5
We live in an age of diagnosis. Conditions like ADHD and autism are on the rapid rise, while new categories like long Covid are being created. Medical terms are increasingly used to describe ordinary human experiences, and the advance of sophisticated genetic sequencing techniques means that even the healthiest of us may soon be screened for potential abnormalities. More people are labeled "sick" than ever before—but are these diagnoses improving their lives?
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4 out of 5 stars
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Interesting though ableist
- De A. Cruz en 03-31-25
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Me, but Better
- De: Olga Khazan
- Narrado por: Olga Khazan
- Duración: 6 h y 23 m
- Versión completa
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General5 out of 5 stars 6
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
In recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving, long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her neurotic overachieving had always been a professional asset, but lately, Olga felt that her brittle disposition could shatter under the weight of just one more thing. She knew something had to give—but was it really possible to change her entire approach to life?
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5 out of 5 stars
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Great for introverts who want to be more social
- De ShawnaJ en 03-19-25
De: Olga Khazan
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Wild Courage
- Go After What You Want and Get It
- De: Jenny Wood
- Narrado por: Jenny Wood
- Duración: 8 h y 4 m
- Versión completa
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General3.5 out of 5 stars 3
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Narración:3.5 out of 5 stars 3
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Historia3.5 out of 5 stars 3
To be successful you need to be Weird, Selfish, Shameless, Obsessed, Nosy, Manipulative, Brutal, Reckless, and Bossy. And that takes courage. As a former Google leader and top career coach who chased an attractive stranger off the subway and later married him, Jenny Wood knows her way around courage. In this book, Wood shatters conventional wisdom about achieving your goals. She gives you permission to ditch your fear and chase after what you want, unapologetically.
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1 out of 5 stars
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Liberal Views
- De RP en 04-07-25
De: Jenny Wood
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The Longevity Nutrient
- The Unexpected Fat That Holds the Key to Healthy Aging
- De: Stephanie Venn-Watson
- Narrado por: Stephanie Venn-Watson
- Duración: 9 h y 17 m
- Versión completa
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 7
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Historia5 out of 5 stars 7
The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals.
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5 out of 5 stars
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What an amazing story!
- De GR en 04-04-25
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Shift
- Managing Your Emotions—So They Don't Manage You
- De: Ethan Kross
- Narrado por: Ethan Kross
- Duración: 6 h y 47 m
- Versión completa
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General4.5 out of 5 stars 40
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Narración:4.5 out of 5 stars 39
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Historia4.5 out of 5 stars 39
Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us?
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5 out of 5 stars
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The toolkit I never knew that I needed
- De Tyler L en 02-07-25
De: Ethan Kross
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Lights On
- How Understanding Consciousness Helps Us Understand the Universe
- De: Annaka Harris
- Narrado por: Annaka Harris
- Duración: 11 h y 9 m
- Grabación Original
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General4.5 out of 5 stars 43
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Narración:4.5 out of 5 stars 41
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Historia4.5 out of 5 stars 41
Is consciousness a fundamental building block of the universe, like gravity? Can humans develop new senses through neuroscience? And can artificial intelligence ever truly replicate the subjective experience of being conscious? Join Annaka Harris as she calls on distinguished experts in science and philosophy to find answers to today’s most perplexing questions about our minds and the universe at large.
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1 out of 5 stars
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Disappointed
- De Amazon Customer en 04-01-25
De: Annaka Harris
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Make Money Easy
- Create Financial Freedom and Live a Richer Life
- De: Lewis Howes
- Narrado por: Lewis Howes
- Duración: 7 h y 19 m
- Versión completa
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General4.5 out of 5 stars 15
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Narración:4.5 out of 5 stars 15
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Historia4.5 out of 5 stars 15
Your relationship with money begins with having the right mindset. Until you learn how to shift your thoughts, feelings, and behaviors around money, you’ll keep doing what you’ve always done. And get the same results.
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3 out of 5 stars
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If you read the synopsis you’re done
- De PeteMcG en 04-04-25
De: Lewis Howes
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Do This Before Bed
- Simple 5-Minute Practices That Will Change Your Life
- De: Oliver Nino
- Narrado por: Oliver Nino
- Duración: 6 h y 53 m
- Versión completa
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 23
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Historia4.5 out of 5 stars 23
Discover the transformative power of your nightly routine in Do This Before Bed. Drawing from two decades of expertise as an energy healer and spiritual activator, Oliver Nino offers a treasure trove of practices to elevate every aspect of your life. The period right before you go to sleep is a fruitful time for co-creating with the universe and whatever we focus on before we go to bed sets the pace for how we experience our waking life. In this practical guide, you'll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep
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4 out of 5 stars
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Spiritual Importance of Sleep & Vibration
- De Zen-Dey en 03-09-25
De: Oliver Nino
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The Tell
- A Memoir
- De: Amy Griffin
- Narrado por: Amy Griffin
- Duración: 7 h y 40 m
- Versión completa
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General5 out of 5 stars 779
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Narración:5 out of 5 stars 773
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Historia4.5 out of 5 stars 773
For decades, Amy ran. Through the dirt roads of Amarillo, Texas, where she grew up; to the campus of the University of Virginia, as a student athlete; on the streets of New York, where she built her adult life; through marriage, motherhood, and a thriving career. To outsiders, it all looked, in many ways, perfect. But Amy was running from something—a secret she was keeping not only from her family and friends, but unconsciously from herself. “You’re here, but you’re not here,” her daughter said to her one night. “Where are you, Mom?”
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4 out of 5 stars
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Audiobook Redundant Wording
- De Sheryl's Review en 03-15-25
De: Amy Griffin
Lo que los oyentes dicen sobre Healing the Modern Brain
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Charlotte
- 04-01-25
Great Insights into Mental Wellness
I really enjoyed listening to Healing the Modern Brain this week on my long morning walks. It featured helpful tips on how to boost brain power such as being self-aware, making meaningful connections, and emphasizing nutrition and fitness. Plus, he has a very soothing voice so I felt like I was walking with a helpful, caring friend. Five stars all around!
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