Longevity Guidebook

How to Slow, Stop, and Reverse Aging — and Not Die from Something Stupid

De: Peter H. Diamandis

Narrado por: Peter H. Diamandis

About this listen

We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.

Peter Diamandis, MD, designed Longevity Guidebook as an easy to use roadmap to help you understand the power of this healthspan revolution (driven by AI, CRISPR, gene therapy, and cellular medicine) and to inspire you to maintain your best health to intercept the transformative breakthroughs coming this decade.

In this book, you will learn:

• That greater than 70 percent of your potential longevity is based on your lifestyle, not your genetics.

• How to implement proven lifestyle practices that will optimize your diet, sleep, exercise, and mindset, all enabling extended healthspan.

• About advances in diagnostic and therapeutic technologies that will enable you to find and reverse disease at the earliest time possible.

• How to “NOT die from something stupid,” and about the breakthroughs that can save your life and the lives of those you love.

• About women’s health and how to maximize female healthspan through every stage of life.

• How to build and maintain a “longevity mindset” coupled with the routines that will transform your health.

• About the 75+ pills (meds and supplements) Peter takes every day and why he takes them.

LONGEVITY GUIDEBOOK is a practical reference guide that you can easily turn to as needed. It’s time for you to shape your longevity mindset, and prepare to intercept the next wave of healthspan-extending breakthroughs expected during the decade ahead.

AFTER PURCHASE: To access the PDF Audiobook Companion please visit longevityguidebook.com/audiobook

©2024 Peter H. Diamandis (P)2024 Peter H. Diamandis

©2024 Peter H. Diamandis (P)2024 Peter H. Diamandis

Great thought provoking read

This book is great out not only explaining cutting edge biohacking, but including how to regimens.

Medicine the way it should be, not the way it is

Some have complained the suggestions in this book are very expensive. Life is expensive. Death is cheap. Do all you can to stay alive and healthy.

Peter is talking to the top 20% revenue earners .

Peter is talking to the top 20% revenue earners . If you're an average joe, most of the things he's talking about, except buying the gum and vitmans , maybe out of you're reach. i found his other book that he wrote with others people, much more informative life force.
He spends a lot of time talking about His clinic fountain of life and other workshops you can attend.

Good information throughout the book, but at times I felt like I had purchased a commercial for his products.

Too much advertising. When I wasn't getting the hard sale on his products it was an entertaining, informative read. You're a pretty good salesman Peter, but I didn't buy this book expecting an advertising blitz.

Great book for longevity

Can trust Peter’s perspective, he’s well-researched and is a go-to one stop shop that synthesizes all the latest info you need to stay healthy and live a long time.

Incomplete without the promised PDF

I agree with another review that this is for people who can spend far more than most of us can afford, but on the other hand, that is the way with most new technologies. My biggest complaint, which I expect and hope will be soon corrected, is that I cannot find the PDF without which the book is incomplete.

Two weeks later and after extensive chats with Amazon, the pdf is still unavailable unless I buy the book again on a different website. The book makes extensive references to the pdf, I although I find the subject and text well written, I cannot recommend this book in this form from Amazon.

Useful suggestions that are actionable

It’s nice that Peter read the book himself. The information given is data/research driven and all aimed at helping us live a healthier and happier life. There’s clear actions suggested throughout the book that anyone can do and is proven to work. The key is we have to follow through and do them.

Where is the PDF that he speaks about in the book?

Am I missing something? I really want to follow alongwith the PDF as I re-read his book. Pleasetell me how to access same. Thank you.

No good information about the therapeutic benefits of the Ketogenic, low carb higher fat, or carnivore diets.

This strategy is probably good for people who are already metabolically healthy but as an intervention for the people who aren't it is sorely lacking. If you're in good shape this strategy will likely keep you healthy. If you're not there's better ways to get you healthy but avoiding healthy red meat and saturated fats won't do it.

9 hour Fountain Life Ad

Diamandis is very upfront and honest about his connection to Fountain Life. His affiliation and promotion is extremely present and clearly at the top of his list. I felt like this book was a 9 hour advertisement for the Fountain Life program, an unrealistically expensive program not of any benefit to the average person. He even tells you that at one point. Additional he refers to a PDF that was to be included however was not. The vast amount of information is the same as so many other books including Life Force that he is also a part of. Redundant and disappointing in the lack of new information and information "real people" can obtain and use. If you've not read much in the way of longevity and don't mind the constant plugs for his program it's worth a listen, maybe!