Make Change That Lasts

De: Dr. Rangan Chatterjee

Narrado por: Dr. Rangan Chatterjee

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off. But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day.

Make Change that Lasts reveals the hidden ways day-to-day life causes these responses—and shows you how to respond to them consciously through: hearing and understanding the music of our own bodies; letting go of hero worship; embracing discomfort; learning to take less offense; expecting adversity; accepting that you are not your past; decoupling busyness from success; and giving more than you get.

Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become experts in ourselves so we can finally unlock true, long-lasting health and happiness.

©2024 Rangan Chatterjee (P)2024 Ascent Audio

Author was a good and engaging speaker.

I enjoyed this audio book. One minus was I felt there were too many plugs for his pod casts and this took away from the stories and added unneeded length to the book. The last 45 minutes could be shortened for a recap of pivotal takenaways

Simply incredible!

I was recommended this book by my dad and a friend… I’m so glad they did! It’s simply incredible and I’ve learned so much that I want to implement into my daily life. Thank you Dr. Chatterjee!

Insightful and applicable to life

Loved it. Tons of useful information explained clearly in a way you can apply it to your life.

Honest and clear advise for living

I liked the easy way Dr. Chatterjee spoke of his own personal experiences and how a change of perspective could make real and lasting changes in your life.

The honesty from a drs perspective is invaluable

This book is so helpful in so many ways . It. Helped me recognize so many areas in my life that could be better with simple changes

The Perspective

This book was excellent & definitely changed my perspective on how reliant I am on some things in my life. I’m so excited to apply the knowledge I took from this book to my life!!!!

The book I didn’t know I needed

I bought the audible book because I enjoy Dr Chatterjee’s podcasts. It is written in a very accessible way with very relatable examples. I like that the advice given seems very practical and easily achievable. I can easily imagine myself taking on board all of his suggestions, which sound like common sense that simply hasn’t occurred to me before. He seems like a great combination of a medical doctor who is not averse to alternative practices and ideas.
Apparently a new print version will be coming out in the US next month (the publishers messed up by doing the first print in black and white only, hence some of the negative reviews) and I will probably buy the book too when the ‘improved version is available here.

Ok

Clear actionable tips. Practical advice. Overall good.
A lot of self promotion- just listen to the podcast

Practical action steps.

Change can seem elusive, especially when I find myself in the same rut again. This book is like a hand held out inviting me to step up and out of the rut to consider a new perspective.

Perfect for anyone ready to take ownership of their lives to the next level!

I feel so lucky to have stumbled upon this book! It feels like it was written and released EXACTLY FOR ME! I recently got into some unexpected conflict with a family member. I've been a rather aware and self- reflective person, but this book was like magic for me. I appreciate the heartfelt, implimentable practices and mindsets offered to equip is with empowerment when facing adversity and planning our lives. A WONDERFULLY uplifting read. I feel lighter.