
The 5 Resets
Rewire Your Brain and Body for Less Stress and More Resilience
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Narrado por:
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Aditi Nerurkar
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De:
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Aditi Nerurkar
Acerca de esta escucha
As seen on Good Morning America and The Today Show with Hoda and Jenna
“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.”
— Katie Couric, Journalist and Founder and CEO, Katie Couric Media
""A masterful approach to rewire our brains and bodies from the inside out.""
— Arianna Huffington, Founder and CEO, Thrive Global
“The doctor everybody needs.”
— Mel Robbins, Host of the Mel Robbins Podcast
From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard:
- The First Reset: Get Clear on What Matters Most
- The Second Reset: Find Quiet in a Noisy World
- The Third Reset: Sync Your Brain and Your Body
- The Fourth Reset: Come Up for Air
- The Fifth Reset: Bring Your Best Self Forward
Dr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain’s need for compartmentalization).
The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.
©2024 Aditi Nerurkar (P)2024 HarperCollins PublishersLos oyentes también disfrutaron...
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The actual book The Art of War, not a commentary
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De: Sun Tzu
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You Will Not Recognize Your Life
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- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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De: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
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- Narrado por: Brian Holsopple
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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We’ve been conditioned, from an early age, to believe that one day we’ll reach a moment of “arrival.” But no matter how much we achieve or acquire we still don’t feel as satisfied or as fulfilled as we thought we would be. Exhausted, we become burned out and cynical, questioning the purpose of it all.
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Celebrated author and Jungian psychoanalyst James Hollis explores the deep archetypal themes of our human lives - and offers questions and insights to help us access the greater meaning of our journey. Includes insights on the nature of meaning, shadow work, resilience in times of change, a psychological approach to the Seven Deadly Sins, and more.
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Communication Skills Training is a collection of seven books that are designed to help you with every aspect of improving your communication skills, interpersonal relationships, becoming more charismatic and influential, and building confidence. The combination of the following seven books will help you achieve success and happiness in life.
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They have some robot guy reading for the last 2 books
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Listeners will learn how to work through the four steps of The Invention Cycle: Imagination (envisioning things that do not yet exist), Creativity (applying your imagination to address a challenge), Innovation (applying creativity to generate unique solutions), and Entrepreneurship (applying innovation to bring ideas to fruition, where our ideas then gain the power to inspire the imaginations of others). Using each step to build upon the last, you can create something complex, interesting, and powerful.
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it's a RePEAT / ReRUN of her 2015 "INSIGHT OUT"
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In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our potential for meaningful and impactful lives. When we’re accustomed to a low energy brain state and lulled by the comfort zone it creates, it’s difficult to rouse ourselves to act with intention and create the lives we truly want to lead.
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Do yourself a favor and read this book
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Our limited and often biased view of what’s considered “normal” often prevents us from recognizing the gifts and brilliance of those who don’t fit a specific mold. Too often we don’t explore and take advantage of the far-reaching gifts and potential of those diagnosed as being on the autism spectrum or neurodiverse. Dr. Lynn Kern Koegel has had vast experience researching Autism Spectrum Disorders—ASD—and working with autistic people of all ages. She has repeatedly witnessed firsthand evidence of great intelligence that hasn’t yet been nurtured or realized.
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Level Up will revolutionize the way you approach your life and your goals. This book from world-renowned high-performance coach and host of The Mindset Mentor podcast, Rob Dial, presents a groundbreaking roadmap to unlock your full potential and transform your life.
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The first comprehensive look at the groundbreaking field of energy medicine and how it can be used to diagnose and treat illness, from one of the world’s foremost practitioners of traditional Chinese medicine.
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The influential New York Times best-selling authors - the “apostles of appreciation” Chester Elton and Adrian Gostick - provide managers and executives with easy ways to add more gratitude to the everyday work environment to help bolster moral, efficiency, and profitability.
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Lo que los oyentes dicen sobre The 5 Resets
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Sha
- 10-27-24
Articulated well.
This book changed my life! It gave EASY routines to implement to the everyday life. & YES they work. Thanks Doc!
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- Ahmed
- 01-01-25
Control your Stress
Very empathetic and empowering book and author. Strongly recommended to all of those leading a life.
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- M
- 03-02-25
A must read
Within 30 minutes of starting the audiobook, I knew two things: I would need a hard copy for easy reference, and everyone will benefit from the 5 Resets. If I had the resources, I’d buy copies for everyone in my life.
Dr. Nerurkar presents 15 simple, effective methods to reduce stress in this book, and they are golden! We all struggle with stress overload at some point in our lives, and using the 5 Resets will help now and in the future.
The information is presented in clear, accessible writing, which makes The 5 Resets an invaluable tool.
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- Brandy
- 04-09-24
Practical and Doable!
One of the few books I have made it all the way through without getting stuck in the middle by some garbage chapter that makes no sense.
The entire book was filled with practical advice and activities.
I will recommend it to my clients.
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- Jade Maria
- 09-29-24
Must read- so helpful
As soon as I finished the book, I was ready to listen to it again. very thankful for a book that offers very specific action steps to take, and leaves you feeling very human the whole time.
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- Anthony
- 11-06-24
Great book
Great message. Enough repetition to help with absorbing the information, delivered in an easily understandable and applicable way. Helps with understanding small changes over time add up and i’m already implementing small changes and seeing results.
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- Itzia
- 01-22-24
Useful and inspiring
This brings me hope in the midst of acute stress and burnout. It has provided me with the steps I believe I need to improve both my physical and mental well-being. I will update with the results. Thank you Dr Nerurkar!
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- Wendy Faye
- 04-24-24
Perfect timing
For me, when I purchased this book, I was in a very low place. I was aware that I am depressed, lack of motivated, sleep walking through my days could not go on. Dr. Nerurkar's story is wonderfully woven into the diamonds in this book. For me, it adds credibility to her advice that she shares her own journey with stress, anxiety and backs up her findings with facts. It is inspiring how she found a successful way toward recreating resilience and healing in her life and those of her patients. I have already sent the book as a gift to a friend.
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- Claudia L
- 11-04-24
Really Helpful
i never like "self help" books but this one is really mindful and has really good insights and examples of how to solve what you want. I really enjoyed it 🙌🏼
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