The Longevity Nutrient
The Unexpected Fat That Holds the Key to Healthy Aging
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
The Longevity Nutrient
Resérvalo en preventa por $19.49
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Stephanie Venn-Watson
Acerca de esta escucha
Unlock the secret to longevity with Dr. Stephanie Venn-Watson’s groundbreaking research of the molecule C15:0—an essential fat found in whole milk, cheese, and fatty fish—that can improve your health and increase your lifespan.
The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals.
In The Longevity Nutrient, Dr. Venn-Watson unveils the science behind C15:0, the first essential fatty acid to be discovered in nearly a hundred years. This revolutionary discovery identifies the crucial ingredient for combating chronic aging-associated diseases. This book unfolds like a detective story, bringing you along through the science and discovery of this extraordinary nutrient. The implications of adding this nutrient back into the American diet could not be more significant. Mounting scientific evidence supports that C15:0 can:
-Reduce the risk of and reverse fatty liver disease
-Reduce the risk of and reverse type 2 diabetes and heart disease
-Meaningfully slow the effects of aging to improve overall well-being
Perhaps the most surprising discovery? In the end, it may just be the saturated fat that saves us all.
In this book, Dr. Venn-Watson tells the extraordinary story of this discovery and examines the paradigm shifting implications for human health and aging. She presents the easy, practical steps for you to responsibly bring this essential C15:0 fat into your life to improve your long-term health and wellness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Stephanie Venn-Watson (P)2025 Simon & Schuster AudioLos oyentes también disfrutaron...
-
Fasting Cancer
- How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment
- De: Valter Longo PhD
- Narrado por: Tristan Morris
- Duración: 5 h y 40 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:4.5 out of 5 stars 3
-
Historia5 out of 5 stars 3
Despite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two people will develop cancer in the U.S. In Fasting Cancer, Dr. Valter Longo, one of the leading scientists in the field of nutrition and cancer, reveals the results of decades of research on the fasting and nutrition technology-based studies to defeat cancer in the body, making only tumor cells much more vulnerable to therapy while protecting the healthy cells.
-
5 out of 5 stars
-
Fantastic book
- De Client d'Amazon en 02-19-25
De: Valter Longo PhD
-
The End of Alzheimer's
- The First Program to Prevent and Reverse Cognitive Decline
- De: Dale E. Bredesen MD
- Narrado por: Marc Cashman
- Duración: 9 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 1,072
-
Narración:4.5 out of 5 stars 926
-
Historia4.5 out of 5 stars 916
In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer's outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene.
-
3 out of 5 stars
-
Should Have A PDF
- De IthacaNancy en 08-25-17
-
How to Starve Cancer
- ...Without Starving Yourself
- De: Jane McLelland
- Narrado por: Nano Nagle
- Duración: 11 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 57
-
Narración:4.5 out of 5 stars 48
-
Historia4.5 out of 5 stars 48
After being given a terminal diagnosis with only a few weeks to live, Jane McLelland dug up research, some decades old, in her quest to survive. Rather than aiming to cure cancer, which in many cases is unachievable, Jane's approach was to stop it growing. Remarkably, her approach not only stopped it growing, it disappeared altogether. There are now clinics following her protocol, achieving remarkable successes.
-
4 out of 5 stars
-
Title if NOT accurate, Audio book is of Edition1
- De scott j en 01-21-24
De: Jane McLelland
-
Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 41 m
- Versión completa
-
General5 out of 5 stars 2,719
-
Narración:4.5 out of 5 stars 2,376
-
Historia5 out of 5 stars 2,363
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
-
4 out of 5 stars
-
Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
-
Red Light Therapy
- Miracle Medicine
- De: Mark Sloan
- Narrado por: Graham Dunlop
- Duración: 2 h y 39 m
- Versión completa
-
General5 out of 5 stars 255
-
Narración:4.5 out of 5 stars 225
-
Historia5 out of 5 stars 227
Imagine a world without toxic drugs and endless lists of side effects. A world where a revolutionary new technology is used to accelerate healing of virtually all disease and conditions. Imagine red light therapy. Science writer Mark Sloan is the author of three best-selling books and is the creator of a popular blog delivering evidence-based health information which has helped tens of thousands of people get healthy. After losing his mother to cancer at age 12, Mark has committed his life to finding safer and better treatments for cancer and disease.
-
1 out of 5 stars
-
For the gullible
- De Tanner Janesky en 06-19-23
De: Mark Sloan
-
The Awakened Way
- Making the Shift to a Divinely Guided Life
- De: Suzanne Giesemann
- Narrado por: Suzanne Giesemann
- Duración: 6 h y 42 m
- Versión completa
-
General5 out of 5 stars 114
-
Narración:5 out of 5 stars 105
-
Historia5 out of 5 stars 105
The Awakened Way combines deep spiritual wisdom and practical tools for living a consciously connected and divinely guided life, helping listeners go from an emptiness that can’t be filled to a fullness that can’t be contained.
-
5 out of 5 stars
-
All encompassing
- De Samantha Bennett en 05-13-24
-
Fasting Cancer
- How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment
- De: Valter Longo PhD
- Narrado por: Tristan Morris
- Duración: 5 h y 40 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:4.5 out of 5 stars 3
-
Historia5 out of 5 stars 3
Despite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two people will develop cancer in the U.S. In Fasting Cancer, Dr. Valter Longo, one of the leading scientists in the field of nutrition and cancer, reveals the results of decades of research on the fasting and nutrition technology-based studies to defeat cancer in the body, making only tumor cells much more vulnerable to therapy while protecting the healthy cells.
-
5 out of 5 stars
-
Fantastic book
- De Client d'Amazon en 02-19-25
De: Valter Longo PhD
-
The End of Alzheimer's
- The First Program to Prevent and Reverse Cognitive Decline
- De: Dale E. Bredesen MD
- Narrado por: Marc Cashman
- Duración: 9 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 1,072
-
Narración:4.5 out of 5 stars 926
-
Historia4.5 out of 5 stars 916
In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer's outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene.
-
3 out of 5 stars
-
Should Have A PDF
- De IthacaNancy en 08-25-17
-
How to Starve Cancer
- ...Without Starving Yourself
- De: Jane McLelland
- Narrado por: Nano Nagle
- Duración: 11 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 57
-
Narración:4.5 out of 5 stars 48
-
Historia4.5 out of 5 stars 48
After being given a terminal diagnosis with only a few weeks to live, Jane McLelland dug up research, some decades old, in her quest to survive. Rather than aiming to cure cancer, which in many cases is unachievable, Jane's approach was to stop it growing. Remarkably, her approach not only stopped it growing, it disappeared altogether. There are now clinics following her protocol, achieving remarkable successes.
-
4 out of 5 stars
-
Title if NOT accurate, Audio book is of Edition1
- De scott j en 01-21-24
De: Jane McLelland
-
Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 41 m
- Versión completa
-
General5 out of 5 stars 2,719
-
Narración:4.5 out of 5 stars 2,376
-
Historia5 out of 5 stars 2,363
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
-
4 out of 5 stars
-
Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
-
Red Light Therapy
- Miracle Medicine
- De: Mark Sloan
- Narrado por: Graham Dunlop
- Duración: 2 h y 39 m
- Versión completa
-
General5 out of 5 stars 255
-
Narración:4.5 out of 5 stars 225
-
Historia5 out of 5 stars 227
Imagine a world without toxic drugs and endless lists of side effects. A world where a revolutionary new technology is used to accelerate healing of virtually all disease and conditions. Imagine red light therapy. Science writer Mark Sloan is the author of three best-selling books and is the creator of a popular blog delivering evidence-based health information which has helped tens of thousands of people get healthy. After losing his mother to cancer at age 12, Mark has committed his life to finding safer and better treatments for cancer and disease.
-
1 out of 5 stars
-
For the gullible
- De Tanner Janesky en 06-19-23
De: Mark Sloan
-
The Awakened Way
- Making the Shift to a Divinely Guided Life
- De: Suzanne Giesemann
- Narrado por: Suzanne Giesemann
- Duración: 6 h y 42 m
- Versión completa
-
General5 out of 5 stars 114
-
Narración:5 out of 5 stars 105
-
Historia5 out of 5 stars 105
The Awakened Way combines deep spiritual wisdom and practical tools for living a consciously connected and divinely guided life, helping listeners go from an emptiness that can’t be filled to a fullness that can’t be contained.
-
5 out of 5 stars
-
All encompassing
- De Samantha Bennett en 05-13-24
-
Optimize Your Health with Therapeutic Peptides
- Extend Your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free, and Younger
- De: Jay Campbell
- Narrado por: Jay Campbell
- Duración: 3 h y 1 m
- Versión completa
-
General4 out of 5 stars 56
-
Narración:3 out of 5 stars 54
-
Historia4 out of 5 stars 54
Peptides are the best kept secret in the world of health and wellness. They’re the go-to substances that top athletes, celebrities, and executives are using to literally become superhuman. Whether you are suffering from hair loss, healing slowly from injuries, or simply want to up your fitness game after age 40, therapeutic peptides will work better than anything you’ve tried.
-
5 out of 5 stars
-
Bad recording, good info
- De Robert Holcombe en 05-16-23
De: Jay Campbell
-
Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- De: Robert Lufkin MD
- Narrado por: Jim Meskimen
- Duración: 8 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 191
-
Narración:5 out of 5 stars 168
-
Historia4.5 out of 5 stars 168
For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
-
4 out of 5 stars
-
Bold new perspectives
- De Shad en 07-10-24
De: Robert Lufkin MD
-
Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- De: Philip Ovadia
- Narrado por: Philip Ovadia
- Duración: 4 h y 53 m
- Versión completa
-
General5 out of 5 stars 348
-
Narración:4.5 out of 5 stars 298
-
Historia5 out of 5 stars 299
Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
-
4 out of 5 stars
-
Good broad stroke information, but ended as a commercial for his business.
- De Urban Yogi en 04-02-22
De: Philip Ovadia
-
Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- De: Catherine Shanahan MD
- Narrado por: Eliza Foss, Catherine Shanahan MD
- Duración: 11 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 80
-
Narración:4.5 out of 5 stars 75
-
Historia4.5 out of 5 stars 75
The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation.
-
5 out of 5 stars
-
Phenomenal!
- De Mike en 06-13-24
-
Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- De: Dave Asprey
- Narrado por: Dave Asprey, Rob Shapiro
- Duración: 10 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 2,949
-
Narración:4.5 out of 5 stars 2,584
-
Historia4.5 out of 5 stars 2,564
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.
-
3 out of 5 stars
-
I feel like I paid for an infomercial
- De Jenna en 02-14-18
De: Dave Asprey
-
Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- De: Sally K. Norton
- Narrado por: Sally K. Norton, Jeremy J. Raw
- Duración: 8 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 184
-
Narración:4.5 out of 5 stars 162
-
Historia4.5 out of 5 stars 162
If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet.
-
4 out of 5 stars
-
No PDF??
- De GLS en 04-15-23
De: Sally K. Norton
Relacionado con este tema
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 19,109
-
Narración:5 out of 5 stars 16,474
-
Historia5 out of 5 stars 16,334
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
-
General4.5 out of 5 stars 284
-
Narración:4.5 out of 5 stars 277
-
Historia4.5 out of 5 stars 277
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
5 out of 5 stars
-
The hacks
- De Teresa en 03-15-25
De: BBC Studios
-
Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
-
5 out of 5 stars
-
Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 43,815
-
Narración:5 out of 5 stars 38,610
-
Historia4.5 out of 5 stars 38,473
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
-
General4.5 out of 5 stars 36
-
Narración:5 out of 5 stars 34
-
Historia4.5 out of 5 stars 34
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
-
4 out of 5 stars
-
Need to know stuff
- De Dandelion en 03-17-25
De: Samantha Bee
-
The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
-
General4 out of 5 stars 15
-
Narración:4 out of 5 stars 12
-
Historia4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
5 out of 5 stars
-
Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 19,109
-
Narración:5 out of 5 stars 16,474
-
Historia5 out of 5 stars 16,334
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
-
General4.5 out of 5 stars 284
-
Narración:4.5 out of 5 stars 277
-
Historia4.5 out of 5 stars 277
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
5 out of 5 stars
-
The hacks
- De Teresa en 03-15-25
De: BBC Studios
-
Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
-
5 out of 5 stars
-
Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 43,815
-
Narración:5 out of 5 stars 38,610
-
Historia4.5 out of 5 stars 38,473
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
-
General4.5 out of 5 stars 36
-
Narración:5 out of 5 stars 34
-
Historia4.5 out of 5 stars 34
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
-
4 out of 5 stars
-
Need to know stuff
- De Dandelion en 03-17-25
De: Samantha Bee
-
The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
-
General4 out of 5 stars 15
-
Narración:4 out of 5 stars 12
-
Historia4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
5 out of 5 stars
-
Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 20,160
-
Narración:4.5 out of 5 stars 17,506
-
Historia4.5 out of 5 stars 17,264
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,517
-
Narración:4.5 out of 5 stars 7,248
-
Historia4.5 out of 5 stars 7,187
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
-
Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 73
-
Narración:4.5 out of 5 stars 72
-
Historia4.5 out of 5 stars 72
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
1 out of 5 stars
-
Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
-
The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
-
General4 out of 5 stars 5
-
Narración:4.5 out of 5 stars 5
-
Historia4.5 out of 5 stars 5
Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
-
5 out of 5 stars
-
10/10
- De Madison Hatchell en 03-07-25
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
-
General4.5 out of 5 stars 918
-
Narración:4 out of 5 stars 725
-
Historia4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
5 out of 5 stars
-
My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
Las personas que vieron esto también vieron...
-
The Secret of Nitric Oxide—Bringing The Science To Life
- De: Nathan Bryan
- Narrado por: Virtual Voice
- Duración: 10 h y 46 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
"As Dr. Nathan Bryan clearly points out, there’s one miracle molecule in your body that is largely responsible for your health and longevity…NITRIC OXIDE." —Lou Ignarro, 1998 Nobel Prize Winner in Physiology or Medicine “The Secret of Nitric Oxide by Dr Nathan Bryan may be one of the most important books that you will ever read..." —Mark C. Houston, M.D., M.S., M.Sc., Director, Hypertension Institute and Vascular Biology, Saint Thomas Hospital "Dr Bryan masterfully unveils the life-changing potential of nitric oxide, from its Nobel Prize-winning discovery to its transformative ...
De: Nathan Bryan
-
Good Stress
- The Health Benefits of Doing Hard Things
- De: Jeff Krasno, Schuyler Grant - contributor
- Narrado por: Jeff Krasno
- Duración: 11 h y 23 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company! His diagnosis propelled him to consult every expert at his disposal and engage in intensive “me-search” in order to turn his health around. On this journey, he began to form a larger picture of what’s wrong with our health in the modern world.
De: Jeff Krasno, y otros
-
The Ageless Brain
- How to Sharpen and Protect Your Mind for a Lifetime
- De: Dale E. Bredesen MD
- Narrado por: Robert Petkoff
- Duración: 11 h y 13 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
In recent decades, advances in medicine have changed the way we think about our health. Chronic diseases like obesity, heart disease, and diabetes can be prevented or reversed. Cancer treatment has become targeted and personalized. Gene editing will allow us to eradicate many inherited disorders. But there is one class of conditions that continues to elude researchers and cause tremendous suffering: neurodegenerative disease. In The Ageless Brain, Dr. Bredesen will share the latest, cutting-edge science on neurodegeneration.
-
Living with Borrowed Dust
- Reflections on Life, Love, and Other Grievances
- De: James Hollis PhD
- Narrado por: Steve Hendrickson
- Duración: 4 h y 54 m
- Versión completa
-
General5 out of 5 stars 5
-
Narración:5 out of 5 stars 5
-
Historia4.5 out of 5 stars 5
In a world seemingly set up for distraction, life can often feel like it’s dividing you not only from others but also from yourself. Yet even within the cacophony of life, deep down you can intuit your own soul, that part of you that knows you better than you know yourself, and that offers direction and moments of solace, even amid uncertainty. This disconnect from your inner source of guidance leads to self-doubt, but in Living With Borrowed Dust, Hollis provides a reminder that you carry within what you’re so anxiously looking for from a crazed world.
-
5 out of 5 stars
-
Wonderful work. Among his best.
- De John E. Temple en 03-12-25
De: James Hollis PhD
-
The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 6 h y 39 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The Gut-Brain Paradox has descriptive copy which is not yet available from the Publisher.
-
Heavily Meditated
- The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 10 h y 15 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.
De: Dave Asprey
-
The Secret of Nitric Oxide—Bringing The Science To Life
- De: Nathan Bryan
- Narrado por: Virtual Voice
- Duración: 10 h y 46 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
"As Dr. Nathan Bryan clearly points out, there’s one miracle molecule in your body that is largely responsible for your health and longevity…NITRIC OXIDE." —Lou Ignarro, 1998 Nobel Prize Winner in Physiology or Medicine “The Secret of Nitric Oxide by Dr Nathan Bryan may be one of the most important books that you will ever read..." —Mark C. Houston, M.D., M.S., M.Sc., Director, Hypertension Institute and Vascular Biology, Saint Thomas Hospital "Dr Bryan masterfully unveils the life-changing potential of nitric oxide, from its Nobel Prize-winning discovery to its transformative ...
De: Nathan Bryan
-
Good Stress
- The Health Benefits of Doing Hard Things
- De: Jeff Krasno, Schuyler Grant - contributor
- Narrado por: Jeff Krasno
- Duración: 11 h y 23 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company! His diagnosis propelled him to consult every expert at his disposal and engage in intensive “me-search” in order to turn his health around. On this journey, he began to form a larger picture of what’s wrong with our health in the modern world.
De: Jeff Krasno, y otros
-
The Ageless Brain
- How to Sharpen and Protect Your Mind for a Lifetime
- De: Dale E. Bredesen MD
- Narrado por: Robert Petkoff
- Duración: 11 h y 13 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
In recent decades, advances in medicine have changed the way we think about our health. Chronic diseases like obesity, heart disease, and diabetes can be prevented or reversed. Cancer treatment has become targeted and personalized. Gene editing will allow us to eradicate many inherited disorders. But there is one class of conditions that continues to elude researchers and cause tremendous suffering: neurodegenerative disease. In The Ageless Brain, Dr. Bredesen will share the latest, cutting-edge science on neurodegeneration.
-
Living with Borrowed Dust
- Reflections on Life, Love, and Other Grievances
- De: James Hollis PhD
- Narrado por: Steve Hendrickson
- Duración: 4 h y 54 m
- Versión completa
-
General5 out of 5 stars 5
-
Narración:5 out of 5 stars 5
-
Historia4.5 out of 5 stars 5
In a world seemingly set up for distraction, life can often feel like it’s dividing you not only from others but also from yourself. Yet even within the cacophony of life, deep down you can intuit your own soul, that part of you that knows you better than you know yourself, and that offers direction and moments of solace, even amid uncertainty. This disconnect from your inner source of guidance leads to self-doubt, but in Living With Borrowed Dust, Hollis provides a reminder that you carry within what you’re so anxiously looking for from a crazed world.
-
5 out of 5 stars
-
Wonderful work. Among his best.
- De John E. Temple en 03-12-25
De: James Hollis PhD
-
The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 6 h y 39 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The Gut-Brain Paradox has descriptive copy which is not yet available from the Publisher.
-
Heavily Meditated
- The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 10 h y 15 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.
De: Dave Asprey
-
Stronger
- The Untold Story of Muscle in Our Lives
- De: Michael Joseph Gross
- Narrado por: Dan Woren
- Duración: 15 h y 8 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Stronger tells a story of breathtaking scope, from the battlefields of the Trojan War in Homer’s Iliad, where muscles enter the scene of world literature; to the all-but-forgotten Victorian-era gyms on both sides of the Atlantic, where women build strength and muscle by lifting heavy weights; to a retirement home in Boston where a young doctor makes the astonishing discovery that frail ninety-year-olds can experience the same relative gains of strength and muscle as thirty-year-olds if they lift weights.
-
Super Agers
- De: Eric Topol
- Narrado por: Eric Topol
- Duración: 10 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Dr. Topol’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From his unique position as a leader overseeing millions in research funding, Dr. Topol also explains the fundamental reasons—from semaglutides to AI—that we can be confident these breakthroughs will continue. Ninety-five percent of Americans over sixty have at least one chronic disease and almost as many have two. That is the essential problem this revolution is solving.
De: Eric Topol
-
The Longevity Formula
- Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality
- De: Avanti Kumar-Singh MD
- Narrado por: Avanti Kumar-Singh MD
- Duración: 6 h y 50 m
- Versión completa
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 2
-
Historia3.5 out of 5 stars 2
Modern society has conditioned us to perceive aging as an unpleasant experience with a growing list of pain symptoms and an even longer list of prescription drugs. Esteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe these beliefs by illuminating what is possible when we honor the passage of years and usher in the second stage of life as a time full of vitality and wisdom. In The Longevity Formula, Dr. Avanti distills her expertise with Ayurveda into easy-to-follow steps to help increase cellular repair and decrease inflammation—the foundation of the longevity formula.
-
5 out of 5 stars
-
Health span vs life span
- De Tiger Wong en 03-09-25
-
Do This Before Bed
- Simple 5-Minute Practices That Will Change Your Life
- De: Oliver Nino
- Narrado por: Oliver Nino
- Duración: 6 h y 53 m
- Versión completa
-
General5 out of 5 stars 15
-
Narración:5 out of 5 stars 14
-
Historia5 out of 5 stars 14
Discover the transformative power of your nightly routine in Do This Before Bed. Drawing from two decades of expertise as an energy healer and spiritual activator, Oliver Nino offers a treasure trove of practices to elevate every aspect of your life. The period right before you go to sleep is a fruitful time for co-creating with the universe and whatever we focus on before we go to bed sets the pace for how we experience our waking life. In this practical guide, you'll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep
-
3 out of 5 stars
-
DO THIS BEFORE BED
- De Amazon Customer en 03-15-25
De: Oliver Nino
-
Protocols
- An Operating Manual for the Human Body
- De: Andrew D. Huberman Ph.D.
- Narrado por: Andrew D. Huberman Ph.D.
- Duración: 11 h
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
-
Fasting Cancer
- How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment
- De: Valter Longo PhD
- Narrado por: Tristan Morris
- Duración: 5 h y 40 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:4.5 out of 5 stars 3
-
Historia5 out of 5 stars 3
Despite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two people will develop cancer in the U.S. In Fasting Cancer, Dr. Valter Longo, one of the leading scientists in the field of nutrition and cancer, reveals the results of decades of research on the fasting and nutrition technology-based studies to defeat cancer in the body, making only tumor cells much more vulnerable to therapy while protecting the healthy cells.
-
5 out of 5 stars
-
Fantastic book
- De Client d'Amazon en 02-19-25
De: Valter Longo PhD
-
Microdosing for Health, Healing, and Enhanced Performance
- De: James Fadiman PhD, Jordan Gruber JD
- Narrado por: Kaleo Griffith
- Duración: 11 h y 8 m
- Versión completa
-
General5 out of 5 stars 5
-
Narración:5 out of 5 stars 5
-
Historia5 out of 5 stars 5
Microdosing is proving to be a safe and powerful approach to a wide range of health conditions and enhanced performance. Partly responsible for modern microdosing’s development and current popularity, the authors answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide. The book also contains wide-ranging microdosing history, research, and science.
-
5 out of 5 stars
-
Interesting testimonials
- De Michael Blystone en 03-08-25
De: James Fadiman PhD, y otros
-
Life in Three Dimensions
- How Curiosity, Exploration, and Experience Make a Fuller, Better Life
- De: Shigehiro Oishi PhD
- Narrado por: Brian Nishii
- Duración: 7 h y 21 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:4.5 out of 5 stars 3
-
Historia5 out of 5 stars 3
For many people, a good life is a stable life, a comfortable life that follows a well-trodden path. This is the case for Shigehiro Oishi's father, who has lived in a small mountain town in Japan for his entire life, putting his family's needs above his own, like his father and grandfather before him. But is a happy life, or even a meaningful life, the only path to a good life? In Life in Three Dimensions, Shige Oishi enters into a debate that has animated psychology since 1984, when Ed Diener (Oishi's mentor) published a paper that launched happiness studies.
-
The Longevity Diet
- De: Valter Longo PhD
- Narrado por: Keith Sellon-Wright
- Duración: 6 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 1,602
-
Narración:4.5 out of 5 stars 1,347
-
Historia4.5 out of 5 stars 1,328
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD.
-
2 out of 5 stars
-
A big disappointment, a drawn out advertisement
- De Alex V. Landing en 11-24-18
De: Valter Longo PhD
-
Experience Jesus. Really
- Finding Refuge, Strength, and Wonder Through Everyday Encounters with God
- De: John Eldredge
- Narrado por: John Eldredge
- Duración: 9 h y 30 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
In this present age we are all becoming disciples of the Internet. We are addicted to distraction. We idolize our instant access to a never-ending avalanche of information. We think we're finally holding the keys to a better life. But if that's true, why are we wrestling with ever-increasing levels of anxiety, dissatisfaction, and despair? John Eldredge presents a powerful alternative to the soulless, disenchanted world we find ourselves living in today: the path of the ordinary mystic.
-
5 out of 5 stars
-
Learning to commune with the Spirit of Christ with in you.
- De Amazon Customer en 03-06-25
De: John Eldredge
-
Longevity Guidebook
- How to Slow, Stop, and Reverse Aging — and Not Die from Something Stupid
- De: Peter H. Diamandis
- Narrado por: Peter H. Diamandis
- Duración: 8 h y 52 m
- Versión completa
-
General3.5 out of 5 stars 25
-
Narración:4 out of 5 stars 25
-
Historia4 out of 5 stars 25
We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.
-
4 out of 5 stars
-
Incomplete without the promised PDF
- De Terrence C. Watson en 01-08-25
-
Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 41 m
- Versión completa
-
General5 out of 5 stars 2,719
-
Narración:4.5 out of 5 stars 2,376
-
Historia5 out of 5 stars 2,363
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
-
4 out of 5 stars
-
Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry