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The Age-Proof Brain

New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia

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The Age-Proof Brain

De: Dr. Marc Milstein
Narrado por: George Newbern
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics.

In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass). This book reveals the secrets to improving brain function, which lie in the brain's surprising connection with the rest of the body.

Debunking common misinformation, The Age-Proof Brain offers new, breakthrough science-supported strategies to improve memory and productivity; increase energy and boost your mood; reduce the risk of anxiety and depression; form healthy habits to supercharge your brain; and prevent non-genetic Alzheimer's and dementia. Dr. Milstein also arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer's and dementia), and shares a seven-day challenge to help you jumpstart new brain-healthy habits.

©2022 Marc Milstein (P)2022 HighBridge, a division of Recorded Books
Desarrollo Personal Envejecimiento Psicología Psicología y Salud Mental Ingenioso

Lo que los oyentes dicen sobre The Age-Proof Brain

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Actionable, Study Based Information

This is a well narrated book full of actionable information based on studies. A must listen, especially for those with a family history of memory loss.

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Great, fun book

The book is so well written; it provides useful, actionable information that you can incorporate into your life to make your brain last. It also comes with a few good-taste jokes every here and there that make the book very fun and light. I strongly recommend it. Plus, George Newbern is the absolutely best in the business when it comes to narrating books. 10/10

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Great advice

As a physician it is my opinion that this book is full of excellent objective scientifically based advice !

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COMPLETE BS

This book is full of the best Brain Science, maybe you thought "BS" meant something else. Dr.Milstein’s compilation of research and insight is Fantastic. Learning the mechanics of the organ and how it relates to how we live our lives was fascinating. Knowing the actionable avenues that are available for us to lengthen our cognitive fitness gives me hope for myself and those I love. The Producer’s choice of narrator ( George Newbern) fit perfectly. Listen to this book twice or more.

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Excellent

Easy to follow, informative, inspiring, fun. He even anticipates when you might be feeling overwhelmed and helps you navigate that. Narrator is perfect.

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Great!

The book is humorous and informative! Filled with actionable steps. I hope to put the learnings into practice.

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Excellent narration, thoroughly entertaining!

This is one of the best audio books on brain health I have ever listened to. The narrator did a wonderful job of reflecting the author's thoroughly entertaining, extremely informative, and very practical advice on keeping your brain young. I recommend this to anyone who wants to stay healthy and live long.

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I’m Impressed

I learn how to stay “young” with Dr. Milstein. His my is not only informative it’s light hearted.

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Many helpful ideas

Liked the numerous healthy food suggestions and ideas for each day. Easy to follow and understand.

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Excellent listening for the brain

A great well done resource for us that are getting older and have older parents struggling.

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