
The Age-Proof Brain
New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
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Narrado por:
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George Newbern
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics.
In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass). This book reveals the secrets to improving brain function, which lie in the brain's surprising connection with the rest of the body.
Debunking common misinformation, The Age-Proof Brain offers new, breakthrough science-supported strategies to improve memory and productivity; increase energy and boost your mood; reduce the risk of anxiety and depression; form healthy habits to supercharge your brain; and prevent non-genetic Alzheimer's and dementia. Dr. Milstein also arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer's and dementia), and shares a seven-day challenge to help you jumpstart new brain-healthy habits.
©2022 Marc Milstein (P)2022 HighBridge, a division of Recorded BooksLos oyentes también disfrutaron...
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In his practice, Dr. James Greenblatt has seen the positive effects of treating individuals rather than simply prescribing medication for their ADHD symptoms. Finally Focused details the natural methods used to treat problems such as nutritional deficiencies of magnesium or zinc, dysbiosis (a microbial imbalance inside the body), sleeping difficulties, and food allergies, all of which - unbeknownst to many - can cause or exacerbate the symptoms of ADHD.
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Thank you for Natural Remedies!
- De Simplyme en 06-12-19
De: James Greenblatt MD, y otros
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- De: Dr. Libby Weaver
- Narrado por: Dr. Libby Weaver
- Duración: 6 h y 13 m
- Versión completa
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- De Christina en 03-24-22
De: Dr. Libby Weaver
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- De: Kelly Brogan M.D., Kristin Loberg
- Narrado por: Cassandra Campbell
- Duración: 10 h y 20 m
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
- De Robin H. en 05-06-16
De: Kelly Brogan M.D., y otros
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- De: Stephen S. Ilardi
- Narrado por: Jeffrey Kafer
- Duración: 6 h y 49 m
- Versión completa
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
- De Derek B. en 12-12-12
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The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 11 h y 12 m
- Versión completa
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The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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The Chemistry of Calm is better
- De Morty A-964 en 09-10-18
De: Henry Emmons
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- De: Dave Asprey
- Narrado por: Dave Asprey, Rick Adamson
- Duración: 11 h y 12 m
- Versión completa
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
- De Anwar S en 01-05-19
De: Dave Asprey
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- De: Dr Rangan Chatterjee
- Narrado por: Dr Rangan Chatterjee
- Duración: 5 h y 31 m
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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I felt like he knew me/easy to understand
- De Matthew Watts en 08-13-20
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The Energy Advantage
- How to Go from Managing Your Time to Mastering Your Energy
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For more than a decade and a half, Ricardo Sunderland has worked with the leaders of some of the largest and most recognizable companies in the world. He has learned firsthand that for today’s leaders—at all levels in their organizations—mental and physical energy are no longer all you need for success. Today’s leaders must bring emotional and spiritual energy to their roles and create a space in which both they and their team members feel safe to challenge each other, grow together, and thrive.
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Deep yet Practical for senior leaders
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The Complete Notes from the Universe
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For the first time ever, the hugely popular Notes from the Universe trilogy is presented in one volume, making it even easier to share the love and wisdom of Mike Dooley’s Universe. Since 2000, Mike Dooley has created empowering and positive affirmations to remind us that we have power over our lives and a say in our destiny. In order to bring about change, we must simply ask and show up.
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Read This or Die!
- Persuading Yourself to a Better Life
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- Narrado por: Ray Edwards
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Ray Edwards was one of the top marketers and copywriters in the business with A-list clients like Tony Robbins, Jack Canfield, and Michael Hyatt when he was diagnosed with Parkinson’s. The diagnosis brought his life to a screeching halt and propelled Edwards to question everything he thought he knew about his Christian faith, his relationships, what kind of person he was, and how the world worked.
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A Perfect Match
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Aging Backwards: Updated and Revised Edition
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
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In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.
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The Psychology of Human Sexuality
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The Psychology of Human Sexuality is a comprehensive guide to major theoretical perspectives on human sexuality and the vast diversity of sexual attitudes around the world, with topics including anatomy, gender and sexual orientation, sexual behaviors, sexual difficulties and solutions, sex work, and pornography. Written from a sex-positive perspective with material that is inclusive and respectful of a diverse audience, the text includes cutting edge research on the origins of sexual orientation and gender identity, as well as new treatments for sexually transmitted infections and diseases.
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Exceptionally Comprehensive!
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The Power of 1440
- Making the Most of Every Minute in a Day
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- Narrado por: Tim Timberlake
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The son of a preacher, 18-year-old Tim Timberlake learned to appreciate the extraordinary value and gift of each minute of every day the hard way through the tragic and sudden loss of his father. Tim began a journey to not just get through each day, but to exhaust every opportunity of potential of that day, moment by moment, fulfilling his God-given purpose. Now a pastor himself, Tim inspires others to approach each day in a way that they live out their own God-given purposes and passions.
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EXCELLENT!!!
- De Tina B. en 01-18-24
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The Energy Advantage
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For more than a decade and a half, Ricardo Sunderland has worked with the leaders of some of the largest and most recognizable companies in the world. He has learned firsthand that for today’s leaders—at all levels in their organizations—mental and physical energy are no longer all you need for success. Today’s leaders must bring emotional and spiritual energy to their roles and create a space in which both they and their team members feel safe to challenge each other, grow together, and thrive.
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Deep yet Practical for senior leaders
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The Complete Notes from the Universe
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For the first time ever, the hugely popular Notes from the Universe trilogy is presented in one volume, making it even easier to share the love and wisdom of Mike Dooley’s Universe. Since 2000, Mike Dooley has created empowering and positive affirmations to remind us that we have power over our lives and a say in our destiny. In order to bring about change, we must simply ask and show up.
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Read This or Die!
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Ray Edwards was one of the top marketers and copywriters in the business with A-list clients like Tony Robbins, Jack Canfield, and Michael Hyatt when he was diagnosed with Parkinson’s. The diagnosis brought his life to a screeching halt and propelled Edwards to question everything he thought he knew about his Christian faith, his relationships, what kind of person he was, and how the world worked.
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A Perfect Match
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Aging Backwards: Updated and Revised Edition
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- De: Miranda Esmonde-White
- Narrado por: Callie Beaulieu
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In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.
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The Psychology of Human Sexuality
- De: Justin J. Lehmiller
- Narrado por: Daniel Henning
- Duración: 24 h y 48 m
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The Psychology of Human Sexuality is a comprehensive guide to major theoretical perspectives on human sexuality and the vast diversity of sexual attitudes around the world, with topics including anatomy, gender and sexual orientation, sexual behaviors, sexual difficulties and solutions, sex work, and pornography. Written from a sex-positive perspective with material that is inclusive and respectful of a diverse audience, the text includes cutting edge research on the origins of sexual orientation and gender identity, as well as new treatments for sexually transmitted infections and diseases.
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Exceptionally Comprehensive!
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The Power of 1440
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The son of a preacher, 18-year-old Tim Timberlake learned to appreciate the extraordinary value and gift of each minute of every day the hard way through the tragic and sudden loss of his father. Tim began a journey to not just get through each day, but to exhaust every opportunity of potential of that day, moment by moment, fulfilling his God-given purpose. Now a pastor himself, Tim inspires others to approach each day in a way that they live out their own God-given purposes and passions.
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EXCELLENT!!!
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It's Not Over
- Leaving Behind Disappointment and Learning to Dream Again
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Pursuing a dream is essential to living a life with purpose. Yet we often bury our burning desires and dreams deep in our hearts because it seems as if there’s no way we can accomplish them. In It’s Not Over, pastor Joshua Gagnon, founder of the Next Level Church network, reminds us that we were born to dream - and to dream big. In fact, our dreams have the power to shape our lives.
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Greed and narcissism at its best
- De Brian H. en 02-19-23
De: Joshua Gagnon
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Wonder Seeker
- 52 Ways to Wake Up Your Creativity and Find Your Joy
- De: Andrea Scher
- Narrado por: Kristin Condon
- Duración: 4 h y 9 m
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Spark your sense of wonder and lift your spirits with this collection of fun, creative activities and ideas to help cultivate daily joy.
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Positive and encouraging!
- De AnnMarie en 02-04-22
De: Andrea Scher
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Quantum Success
- De: Christy Whitman, Lisa Nichols - foreword
- Narrado por: Christy Whitman
- Duración: 7 h y 17 m
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Whether your vision of an ideal career is starting your own business, rising to a different position within your current company, or landing your very first job, Quantum Success will help you make the prosperity and fulfillment of your dreams a reality. Through her accessible, empowering writing, Christy Whitman shares the fundamental principles that she’s discovered after more than 20 years of studying universal forces - such as polarity, alignment, resonance, momentum, and magnetism - and explains how to harness these forces to optimize your wealth and career.
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disturbing cadance
- De Lori Randall en 02-17-19
De: Christy Whitman, y otros
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Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
- Grabación Original
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
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The Ultimate Focus Strategy
- How to Set the Right Goals, Develop Powerful Focus, Stick to the Process, and Achieve Success
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 4 h y 26 m
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Discover four steps to permanently eliminate distractions and focus on your goals in the long-term. How do you feel about investing years of your life into achieving an important goal - your time, energy, money, blood, sweat, and tears - only to give up and throw it all away? If you constantly switch your attention from one thing to another, dabble in multiple projects, and give up on your goals whenever things get hard, you'll eventually fail - absolutely guaranteed!
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Solid book on the concept of achieving your goals
- De mk313 en 04-26-17
De: Martin Meadows
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Passive Income Mastery: Ideas, Sources and Methods to Generate and Maintain Passive Wealth
- Your Retirement: Real Estate, Cryptocurrency, Amazon FBA, Graphic Design, Blogging, Dropshipping & more
- De: Cameron Belford
- Narrado por: Kenneth Robert Hunt
- Duración: 5 h y 39 m
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In this age of ubiquitous connectivity, time is a resource you can use to much better advantage than in the past. You can literally “not work” from anywhere in the world, checking in occasionally to make sure that the money river is continuously and abundantly flowing.
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Extremely AI-don't waste your money like I did
- De Kim en 02-10-25
De: Cameron Belford
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Machiavelli for Women
- Defend Your Worth, Grow Your Ambition, and Win the Workplace
- De: Stacey Vanek Smith
- Narrado por: Stacey Vanek Smith
- Duración: 8 h y 16 m
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General
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Women have been making strides towards equality for decades, or so we’re often told. They’ve been increasingly entering male-dominated areas of the workforce and consistently surpassing their male peers in grades, university attendance, and degrees. They’ve recently stormed the political arena with a vengeance. But despite all of this, the payoff is—quite literally—not there: the gender pay gap has held steady at about 20% since 2000. And the number of female CEOs for Fortune 500 companies has actually been declining.
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Hard lessons served with wit, warmth and hope
- De Lyle Beefelt en 10-14-21
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The Most Powerful You
- 7 Bravery-Boosting Paths to Career Bliss
- De: Kathy Caprino
- Narrado por: Kathy Caprino
- Duración: 6 h y 4 m
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Kathy Caprino guides women to take the reins in their careers by identifying and overcoming the seven most damaging power gaps holding them back and accessing new levels of internal and external power to propel you forward to the success you want and deserve. The business world has been forever changed by the important progress and contributions that women have made. Yet, with only 38 percent of manager roles and 22 percent of C-suite positions being held by women, women continue to struggle to achieve the reward, respect, and authority they have earned.
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So worth it
- De H. Henderson en 02-18-25
De: Kathy Caprino
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Tell Me What You Want
- A Therapist and Her Clients Explore Our 12 Deepest Desires
- De: Charlotte Fox Weber
- Narrado por: Charlotte Fox Weber
- Duración: 9 h y 35 m
- Versión completa
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Each of us, at certain moments in our lives, can feel lost or confused. We often don’t know how to get what we want, but we share some universal desires: to love and be loved; understanding, power, attention, freedom; to create, to belong, to win, to connect, to control; and we want what we shouldn’t. In each of these twelve chapters, focused on one of these desires, psychotherapist Charlotte Fox Weber takes you behind closed doors of her therapy sessions as she guides clients towards startling insights and profound change.
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Great Listen to Understand Desire
- De TJ en 06-14-23
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Built, Not Born
- A Self-Made Billionaire's No-Nonsense Guide for Entrepreneurs
- De: Tom Golisano, Mike Wicks
- Narrado por: Mike Terry
- Duración: 6 h y 6 m
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Tom Golisano understands the fears, risks, and challenges small-business owners face every day - he’s lived it. He has launched and grown his own highly successful businesses and mentored dozens of entrepreneurs, helping them build their own successful companies.
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Most sense book on business I’ve ever read
- De Anonymous User en 04-20-20
De: Tom Golisano, y otros
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The Evil Hours
- A Biography of Post-Traumatic Stress Disorder
- De: David J. Morris
- Narrado por: Alex Knox
- Duración: 11 h y 36 m
- Versión completa
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Just as polio loomed over the 1950s, and AIDS stalked the 1980s and ’90s, posttraumatic stress disorder haunts us in the early years of the twenty-first century. Over a decade into the United States’ “global war on terror,” PTSD afflicts as many as 30 percent of the conflict’s veterans. But the disorder’s reach extends far beyond the armed forces. In total, some twenty-seven million Americans are believed to be PTSD survivors. Yet to many of us, the disorder remains shrouded in mystery, secrecy, and shame.
De: David J. Morris
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Manifesting with Alignment
- 7 Hidden Principles to Master the Energy of Thoughts and Emotions - How to Raise Your Vibration Instantly and Shift to the ... of Your Desires (Law of Attraction, Book 4)
- De: Ryuu Shinohara
- Narrado por: Matt Porter
- Duración: 4 h y 3 m
- Versión completa
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Do your emotions keep you stuck on an endless cycle of ups and downs, stopping you from moving on and living your best life? Constantly thinking negative thoughts and feeling negative emotions naturally leads to more negative experiences. When you master the energy that creates your reality, you find more ease in manifesting your desires.
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Just wow. Buy this book!!
- De Quiana en 01-19-22
De: Ryuu Shinohara
Lo que los oyentes dicen sobre The Age-Proof Brain
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Robert K
- 02-27-25
Actionable, Study Based Information
This is a well narrated book full of actionable information based on studies. A must listen, especially for those with a family history of memory loss.
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- David Vasant
- 12-21-23
Great, fun book
The book is so well written; it provides useful, actionable information that you can incorporate into your life to make your brain last. It also comes with a few good-taste jokes every here and there that make the book very fun and light. I strongly recommend it. Plus, George Newbern is the absolutely best in the business when it comes to narrating books. 10/10
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- Darrell Powledge
- 07-07-23
Great advice
As a physician it is my opinion that this book is full of excellent objective scientifically based advice !
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- Richard R
- 01-11-23
COMPLETE BS
This book is full of the best Brain Science, maybe you thought "BS" meant something else. Dr.Milstein’s compilation of research and insight is Fantastic. Learning the mechanics of the organ and how it relates to how we live our lives was fascinating. Knowing the actionable avenues that are available for us to lengthen our cognitive fitness gives me hope for myself and those I love. The Producer’s choice of narrator ( George Newbern) fit perfectly. Listen to this book twice or more.
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- Sue
- 02-24-23
Excellent
Easy to follow, informative, inspiring, fun. He even anticipates when you might be feeling overwhelmed and helps you navigate that. Narrator is perfect.
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- Brendan Anderson
- 10-07-23
Great!
The book is humorous and informative! Filled with actionable steps. I hope to put the learnings into practice.
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- Ken
- 02-07-24
Excellent narration, thoroughly entertaining!
This is one of the best audio books on brain health I have ever listened to. The narrator did a wonderful job of reflecting the author's thoroughly entertaining, extremely informative, and very practical advice on keeping your brain young. I recommend this to anyone who wants to stay healthy and live long.
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- Elaine
- 06-27-24
I’m Impressed
I learn how to stay “young” with Dr. Milstein. His my is not only informative it’s light hearted.
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- PJM
- 10-04-24
Many helpful ideas
Liked the numerous healthy food suggestions and ideas for each day. Easy to follow and understand.
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- Lee
- 02-19-23
Excellent listening for the brain
A great well done resource for us that are getting older and have older parents struggling.
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