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Feed Your Brain Change Your Life
- Take Control of Your Brain, Body and Emotions
- Narrated by: Shelly Jo Spinden Wahlstrom
- Length: 5 hrs and 23 mins
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Publisher's summary
Desperately looking for answers to save her daughter from addiction to drugs and alcohol, Shelly Jo found tools to reduce addictions; and help children to adults beat the struggles of cravings, emotions, and weight gain. Feed your brain-brain food. What you eat matters. Get rid of negative self-talk.
What if you could reduce feelings of anxiety, depression, stress, cravings, and addictions? And increase your energy, sleep, happiness, and weight loss? Go from self-hatred, obsessive thoughts, self-harm, panic, fear - to CONFIDENT and JOYFUL? Would your life be different?
Standing at my vendor table, a woman stopped, looked at my sign. Puzzled, she asked, “Amino Acid Therapy, Nutrition and Hypnotherapy, that’s an odd combination. How do they work together?” I smiled and asked, “Are you ready to find out the answer?” She stated emphatically, “Yes!”
Are you ready to find answers to change your life?
“Fascinating! The secret powers of amino acids your mom never told you about. Wait! That no one ever told you about!” Jean Arrington - Inventor
“Shelly Jo is not only inspiring, her passion to help others comes through in these pages. The tools she teaches in this book are effective and will change your life. How do I know? I’ve worked with Shelly Jo. I am a recovering meth addict with over 20 years of sobriety. I wish I had known about these tools many years ago. As a mother of eight, Shelly’s story of her journey to find answers for her daughter touches my heart every time I hear it. She is a powerful presenter. I continuously invite her to speak because I believe in her message and these tools. This book will give you hope and answers you may have never heard of before. A must-read for anyone looking for natural ways to take control of your brain, body, and emotions.” Tammy Anderson Ward - President of Hope Haven Events, Largest Producer of Energy Healing Conferences and Retreats, Author, Speaker, Mentor, Practitioner
Shelly Jo Spinden Wahlstrom aka "The Amino Acid Lady and Hypnotherapist"
Critic reviews
“Shelly has been working so diligently to learn about the importance of amino acids and how they are the building blocks to some of the most important neurotransmitters in the human body. She is great to work with and a joy to learn from.” Dr. Seth Woolstenhulme—DC DACNB
“When Shelly Jo first started my training, I had no idea how the almost chance encounter which led her to here, would change her life, her family’s life, and start her down a whole new career path where she is able to share powerful life-changing information with so many people. This book is the story of her journey as well as a taste of everything I teach in the Academy for Addiction and Mental Health Nutrition. May it change your life as powerfully as it did Shelly Jo’s.”—Christina Veselak—MS, LMFT, CN, Owner of the Academy for Addiction and Mental Health Nutrition
“The focus of the hypnotic process for personal change is one of helping people take back control of their lives. It’s a journey of mutual positive influences toward a common shared goal. While many only hints at the mind-body connection, Shelly Jo takes this work a massive step forward by adding in the science and research of amino acids to better feed the brain and provide nutrition to feed the body. This work is definitely worth a review, and a personal “guinea-pig” style test. Nicely done, Shelly Jo!”—Jason Linett, Best-Selling Author of “Work Smart Business,” Host of the “Hypnotic Language Hacks™ Podcast
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- By: Mark Goulston MD
- Narrated by: L. J. Ganser
- Length: 7 hrs and 8 mins
- Unabridged
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
- By Aaron Olson on 11-04-15
By: Mark Goulston MD
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
What listeners say about Feed Your Brain Change Your Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- The W Fam
- 06-14-24
Brain power
This book is awesome. I learned so much about brain health and how to manage it. I liked the narrator too. Great book.
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- Drake
- 06-12-24
Transformative Insights for a Better Life
Feed Your Brain Change Your Life: Take Control of Your Brain, Body, and Emotions is an eye-opening guide that offers practical advice on how to take control of your mental and physical well-being. The author delves into the intricate connections between what we eat, how we think, and how we feel, providing a comprehensive roadmap for making positive changes. I found the actionable tips on nutrition and mindfulness particularly helpful. The audiobook is well-researched and easy to follow, making it accessible to listeners of all backgrounds. Since incorporating these strategies, I've noticed significant improvements in my mood, energy levels, and overall health. Highly recommend this audiobook to anyone looking to enhance their quality of life.
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- Boris Reviews Stuff
- 06-14-24
Inspiring book
My problem has always been my low self-esteem, and I'm always harsh on myself. To deal with all of that, I drowned myself in weed and alcohol, which worked for a time. But, the thing about using substances is that the real problem doesn't go away. Instead of actually curing myself, I was just hiding behind my highs. If I wanted to really make a lasting change, I knew I had to really change the way I think. Thanks for this book, I got a real solution by dealing with my internal issues. It's not just about the great tips, but also the way the author made this book very easy to listen to and the lessons very easy to absorb and follow.
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- GrammyG
- 06-11-24
Transform Your Health with Practical Strategies
I found it fascinating how this book connects brain health with overall well-being. The practical advice and easy-to-follow strategies made it incredibly useful for anyone looking to improve their mental and physical health. I thoroughly appreciated the clear explanations and actionable steps, which made complex concepts accessible. This book is a must-read for those wanting to take control of their brain, body, and emotions for a better life.
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- Anonymous User
- 06-11-24
Food for thought
"Feed Your Brain Change Your Life," narrated by the author, is always very interesting. This book provides hope and practical guidance for achieving optimal health by taking control of your brain, body, and emotions. As someone with an addictive personality, I found this book particularly helpful in showing that real and positive change is possible. Highly recommended for anyone seeking a transformative approach to wellness
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- Bekah
- 06-11-24
Science and tools for big change
It's not just about the science (which is fascinating!), but the practical tools. I learned how simple diet changes and positive thinking could make a real difference. The book covers everything – from cravings to weight gain – and it's all written in a way that's easy to understand. Shelly Jo's story about her own daughter really resonated with me, and the testimonials from others battling addiction were powerful. If you're looking for hope and practical ways to take back control of your life, this book is a must-read.
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- ShariC
- 06-11-24
A Journey of Recovery and Transformation
"Feed Your Brain, Change Your Life" by Shelly Jo Spinden Wahlstrom offers a compelling and insightful exploration into the healing powers of amino acids, nutrition, and hypnotherapy. Rooted in her mission to aid her daughter's battle with addiction, Wahlstrom introduces a holistic approach that promises to enhance mental and physical health. This book meticulously details how integrating amino acid therapy with nutritional adjustments and hypnotherapy can create significant shifts in brain health, leading to reductions in anxiety, depression, and cravings while boosting overall well-being. Wahlstrom’s methods provide hope and practical solutions for those seeking to reclaim control over their health and emotions.
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- Butterflywings09
- 06-12-24
Transformative Guide to Brain Health
This is a transformative audiobook that empowers listeners to take control of their brain, body, and emotions. The practical advice and actionable steps provided are easy to follow and highly effective. This audiobook is an essential resource for anyone looking to improve their mental and physical well-being. Highly recommended for those seeking to make positive, lasting changes in their lives.
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- Janis Okerlund
- 06-14-24
Important information for everyone!
This book is chock full of great information that is useful to anyone! I’m a firm believer that diet and exercise are essential to brain health and this book reinforces that and introduces some great new information that I will further explore. Amino acids, here I come! I recommend this to everyone and especially to anyone who has experience with a loved one suffering from addiction!
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- Anonymous
- 12-20-23
A comprehensive guide!
It is a comprehensive guide that explores the intricate connection between nutrition, brain health, and emotional well-being. Chapter 2, "The Year From...You Know What," particularly caught my attention as it delves into the complexities of addiction from both the addict's and non-addict's perspectives. This chapter resonated with me, as I have witnessed the struggle of a loved one facing addiction. Shelly Jo Spinden Wahlstrom's compassionate narrative style and her determination to find answers to addiction created a compelling and relatable experience. The chapter not only unraveled the nuances of addiction but also laid the groundwork for the audiobook's overarching theme of taking control of one's brain and emotions through informed choices. Shelly Jo Spinden Wahlstrom's narration is both engaging and authoritative.
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