Feed Your Brain Change Your Life

Take Control of Your Brain, Body and Emotions

By: Shelly Jo Spinden Wahlstrom

Narrated by: Shelly Jo Spinden Wahlstrom

Desperately looking for answers to save her daughter from addiction to drugs and alcohol, Shelly Jo found tools to reduce addictions; and help children to adults beat the struggles of cravings, emotions, and weight gain. Feed your brain-brain food. What you eat matters. Get rid of negative self-talk.

What if you could reduce feelings of anxiety, depression, stress, cravings, and addictions? And increase your energy, sleep, happiness, and weight loss? Go from self-hatred, obsessive thoughts, self-harm, panic, fear - to CONFIDENT and JOYFUL? Would your life be different?

Standing at my vendor table, a woman stopped, looked at my sign. Puzzled, she asked, “Amino Acid Therapy, Nutrition and Hypnotherapy, that’s an odd combination. How do they work together?” I smiled and asked, “Are you ready to find out the answer?” She stated emphatically, “Yes!”

Are you ready to find answers to change your life?

“Fascinating! The secret powers of amino acids your mom never told you about. Wait! That no one ever told you about!” Jean Arrington - Inventor

“Shelly Jo is not only inspiring, her passion to help others comes through in these pages. The tools she teaches in this book are effective and will change your life. How do I know? I’ve worked with Shelly Jo. I am a recovering meth addict with over 20 years of sobriety. I wish I had known about these tools many years ago. As a mother of eight, Shelly’s story of her journey to find answers for her daughter touches my heart every time I hear it. She is a powerful presenter. I continuously invite her to speak because I believe in her message and these tools. This book will give you hope and answers you may have never heard of before. A must-read for anyone looking for natural ways to take control of your brain, body, and emotions.” Tammy Anderson Ward - President of Hope Haven Events, Largest Producer of Energy Healing Conferences and Retreats, Author, Speaker, Mentor, Practitioner

Shelly Jo Spinden Wahlstrom aka "The Amino Acid Lady and Hypnotherapist"

©2021 Shelly Jo Spinden Wahlstrom (P)2023 Shelly Jo Spinden Wahlstrom

Critic reviews

“Shelly has been working so diligently to learn about the importance of amino acids and how they are the building blocks to some of the most important neurotransmitters in the human body. She is great to work with and a joy to learn from.” Dr. Seth Woolstenhulme—DC DACNB

“When Shelly Jo first started my training, I had no idea how the almost chance encounter which led her to here, would change her life, her family’s life, and start her down a whole new career path where she is able to share powerful life-changing information with so many people. This book is the story of her journey as well as a taste of everything I teach in the Academy for Addiction and Mental Health Nutrition. May it change your life as powerfully as it did Shelly Jo’s.”—Christina Veselak—MS, LMFT, CN, Owner of the Academy for Addiction and Mental Health Nutrition

“The focus of the hypnotic process for personal change is one of helping people take back control of their lives. It’s a journey of mutual positive influences toward a common shared goal. While many only hints at the mind-body connection, Shelly Jo takes this work a massive step forward by adding in the science and research of amino acids to better feed the brain and provide nutrition to feed the body. This work is definitely worth a review, and a personal “guinea-pig” style test. Nicely done, Shelly Jo!”—Jason Linett, Best-Selling Author of “Work Smart Business,” Host of the “Hypnotic Language Hacks™ Podcast

Brain power

This book is awesome. I learned so much about brain health and how to manage it. I liked the narrator too. Great book.

Transformative Insights for a Better Life

Feed Your Brain Change Your Life: Take Control of Your Brain, Body, and Emotions is an eye-opening guide that offers practical advice on how to take control of your mental and physical well-being. The author delves into the intricate connections between what we eat, how we think, and how we feel, providing a comprehensive roadmap for making positive changes. I found the actionable tips on nutrition and mindfulness particularly helpful. The audiobook is well-researched and easy to follow, making it accessible to listeners of all backgrounds. Since incorporating these strategies, I've noticed significant improvements in my mood, energy levels, and overall health. Highly recommend this audiobook to anyone looking to enhance their quality of life.

Inspiring book

My problem has always been my low self-esteem, and I'm always harsh on myself. To deal with all of that, I drowned myself in weed and alcohol, which worked for a time. But, the thing about using substances is that the real problem doesn't go away. Instead of actually curing myself, I was just hiding behind my highs. If I wanted to really make a lasting change, I knew I had to really change the way I think. Thanks for this book, I got a real solution by dealing with my internal issues. It's not just about the great tips, but also the way the author made this book very easy to listen to and the lessons very easy to absorb and follow.

Transform Your Health with Practical Strategies

I found it fascinating how this book connects brain health with overall well-being. The practical advice and easy-to-follow strategies made it incredibly useful for anyone looking to improve their mental and physical health. I thoroughly appreciated the clear explanations and actionable steps, which made complex concepts accessible. This book is a must-read for those wanting to take control of their brain, body, and emotions for a better life.

Food for thought

"Feed Your Brain Change Your Life," narrated by the author, is always very interesting. This book provides hope and practical guidance for achieving optimal health by taking control of your brain, body, and emotions. As someone with an addictive personality, I found this book particularly helpful in showing that real and positive change is possible. Highly recommended for anyone seeking a transformative approach to wellness

Science and tools for big change

It's not just about the science (which is fascinating!), but the practical tools. I learned how simple diet changes and positive thinking could make a real difference. The book covers everything – from cravings to weight gain – and it's all written in a way that's easy to understand. Shelly Jo's story about her own daughter really resonated with me, and the testimonials from others battling addiction were powerful. If you're looking for hope and practical ways to take back control of your life, this book is a must-read.

A Journey of Recovery and Transformation

"Feed Your Brain, Change Your Life" by Shelly Jo Spinden Wahlstrom offers a compelling and insightful exploration into the healing powers of amino acids, nutrition, and hypnotherapy. Rooted in her mission to aid her daughter's battle with addiction, Wahlstrom introduces a holistic approach that promises to enhance mental and physical health. This book meticulously details how integrating amino acid therapy with nutritional adjustments and hypnotherapy can create significant shifts in brain health, leading to reductions in anxiety, depression, and cravings while boosting overall well-being. Wahlstrom’s methods provide hope and practical solutions for those seeking to reclaim control over their health and emotions.

Transformative Guide to Brain Health

This is a transformative audiobook that empowers listeners to take control of their brain, body, and emotions. The practical advice and actionable steps provided are easy to follow and highly effective. This audiobook is an essential resource for anyone looking to improve their mental and physical well-being. Highly recommended for those seeking to make positive, lasting changes in their lives.

Important information for everyone!

This book is chock full of great information that is useful to anyone! I’m a firm believer that diet and exercise are essential to brain health and this book reinforces that and introduces some great new information that I will further explore. Amino acids, here I come! I recommend this to everyone and especially to anyone who has experience with a loved one suffering from addiction!

A comprehensive guide!

It is a comprehensive guide that explores the intricate connection between nutrition, brain health, and emotional well-being. Chapter 2, "The Year From...You Know What," particularly caught my attention as it delves into the complexities of addiction from both the addict's and non-addict's perspectives. This chapter resonated with me, as I have witnessed the struggle of a loved one facing addiction. Shelly Jo Spinden Wahlstrom's compassionate narrative style and her determination to find answers to addiction created a compelling and relatable experience. The chapter not only unraveled the nuances of addiction but also laid the groundwork for the audiobook's overarching theme of taking control of one's brain and emotions through informed choices. Shelly Jo Spinden Wahlstrom's narration is both engaging and authoritative.