Self-Love Handbook for Women

Practical Guidance and Exercises to Unlock Self-Compassion, Practice Self-Care, Heal from Past Wounds, and Live a Life Anchored in Love

By: Lauren Brim PhD

Narrated by: Alana Marie Cheuvront

Length: 5 hrs and 7 mins

Publisher's summary

Discover the path to true self-love!

Do you feel trapped in a never-ending cycle of negative self-talk? Do you find it difficult to prioritize self-care in your busy life? Are you battling feelings of loneliness and isolation, believing as though no one truly understands you?

If any of these questions resonate with you, you’re certainly not alone.

Many women struggle deeply with self-love, constantly battling societal pressures, imposter syndrome, and their own internal critic. But here’s the empowering truth: You can break free and unlock the door to self-compassion, acceptance, and profound self-love.

This transformative handbook for women will help you embark on a journey of emotional healing, with practical, proven exercises to facilitate change in every chapter, and real-life stories to uplift and inspire you along the way.

Here’s just a fraction of what you’ll discover:

• What self-love is and how to cultivate more of it.
• The 3-step formula for breaking the cycle of self-criticism once and for all.
• 7 practical ways to fit self-care routines into any busy schedule.
• Healing from trauma: Proven techniques to identify and heal emotional wounds and rebuild self-worth post-trauma.
• How to identify toxic and abusive relationships: A step-by-step guide to address toxic dynamics.
• Shattering deep-seated negative self-beliefs: Practical methods to transform your self-image.

...and so much more!

If you're looking for a book to help heal from the past, nurture healthy relationships, and deepen self-love, this is the book you've been waiting for! Discover just how much there is to love about you!

©2024 Lauren Brim (P)2024 Lauren Brim

Learn how to prioritize self-care

For a long time, I've felt like I couldn’t prioritize self-care. But this book showed me how to make it a real part of my life.

The practical exercises in every chapter are easy to follow and are helping me get out of the cycle of self-criticism. My favorite part is that it addresses busy schedules with simple ways to fit self-care into daily life, which has made a real difference in my routine.

If you’re looking to change how you see yourself or heal from the past, you'll love this book.

Learning to love myself

I have always been so hard on myself and wanted to fix that. I found this audiobook and am so thankful. This book is well written and super easy to follow. I have found several strategies to improve my relationship with myself. I now do daily things to help me be a better me.

To love ourselves is the most difficult

I enjoyed listening to this book about self-love and self -compassion. This area truly requires mindful exercises as described in this book. Negative self-talk is usually just on a loop through your mind and it requires effort to prioritize self-care. This book discusses how to discover self-love in many ways. Some are daily practices that can become good habits, some are mindfulness exercises that need to resurface every time loneliness, isolation and self-doubt take over. Sometimes we just need to unpack the myth that perfection exists and learn how to accept ourselves wherever we are. The exercises in this book can help us to be vulnerable and resilient and heal long-term emotional wounds. We all have them. We all need this book!

Empowering Guide

This handbook is a compassionate and empowering guide, perfect for anyone seeking to build a deeper connection with themselves. The audiobook offers practical exercises and heartfelt advice on developing self-compassion, healing from past wounds, and embracing a life rooted in love. A highly recommended listen for women on a journey toward self-love and resilience!

A Go-To Guide for Embracing Self-Love

This book has been such a valuable resource on my journey to self-compassion! The exercises are straightforward yet incredibly impactful, helping me explore my past and release old pain. What I really appreciate is how practical the advice feels—it’s not just theory, but things I can actually put into practice every day. It’s written with a warm, caring tone, which made it feel like a gentle guide by my side. Highly recommend for anyone looking to strengthen their self-love!

A Wonderful Guide to Embracing Self-Love

This book has been an incredible tool on my journey to self-love and healing. Lauren Brim offers practical advice and exercises that are easy to incorporate into daily life, helping me nurture self-compassion and let go of past wounds. The guidance feels both supportive and actionable, making self-care feel less overwhelming. I’m already seeing positive changes in how I approach my own needs. Highly recommend for any woman looking to build a foundation of self-love and confidence.