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Energy: Ultimate Energy
- Discover How to Increase Your Energy Levels Using the Best All Natural Foods, Supplements and Strategies for a Life Full of Abundant Energy
- Narrated by: Joshua Mackey
- Length: 1 hr and 14 mins
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Publisher's summary
Do you drag through the day? Do you wonder how great things could be if you just had more energy?
Whether you want to (1) stay alert and focused while you work, (2) have more energy to exercise and enjoy life, or (3) just start feeling good again, this audiobook will teach you everything you need to know.
Are endless cups of coffee and other sources of caffeine your only way to stay alert?
Believe it or not, there are a host of ways to keep the eyes focused and the mind functioning at top levels, and none of them involve caffeine! This audiobook covers proven, practical, and easy-to-follow strategies to naturally increase your energy levels. Stop wishing for more energy while burning the candle at both ends. Instead, start doing what really works, and have abundant energy!
Boost your energy naturally.
In this audiobook you will find the best energy-boosting foods, supplements, and strategies available. I've included some of my favorite energy-boosting recipes to really kick-start your day and some of the most invigorating health supplements around.
Recharge your batteries the right way.
Don't under-perform and wear yourself out at the same time. Learn to maximize your downtime. Don't just power through without stopping, but learn when to rest! Find ways to get a solid night's sleep and wake up refreshed for the day ahead.
Maximize your productivity.
Organize to get the most important things done when your physical and mental energies are at their peak.
Get the edge on life.
Boost your energy today: buy it now!
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Call Me Cockroach
- Based on a True Story
- By: Leigh Byrne
- Narrated by: Allyson Ryan
- Length: 8 hrs and 6 mins
- Unabridged
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
- By PJH on 07-11-15
By: Leigh Byrne
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Drinking
- A Love Story
- By: Caroline Knapp
- Narrated by: Gabra Zackman
- Length: 9 hrs and 5 mins
- Unabridged
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- By Karen K on 07-26-16
By: Caroline Knapp
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
What listeners say about Energy: Ultimate Energy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- J. S. Thurlow
- 09-19-15
Boost your Energy Level Naturally
Having enough energy is one of the things that I've always struggled with. I have become convinced it's because I just don't eat right or take care of myself properly. Reading this book has reaffirmed my belief and given me many suggestions and tips on how to eat, what I can do to feel better and how to keep it going on a daily basis. It's a good book and I recommend it!
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- Taylor C Chambers
- 05-08-15
Kick Coffee To The Curb With Ultimate Energy!
What did you love best about Energy: Ultimate Energy?
Most of us don't consider how much our diet effects our moods. Ultimate Energy gives solutions that will have an immediate effect!
Any additional comments?
If you're anything like most Americans (and me) you probably eat a lot of processed junk and caffeine in the form of coffee or soda. All these things do is make you jumpy and annoyed. This book will teach you how to get all the energy you need from real food. Your mood will improve, you'll want to be more active, and you'll probably lose some weight! What's not to like?
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7 people found this helpful
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- Blaine Hart
- 04-29-15
Great tips for increasing your energy levels
I have been having problems with my energy levels for quite a while now. I am very glad I got this book. I started trying a variety of things suggested in this audio, but what really worked good for me was switching up my diet, taking some of the supplements recommended along with some of the mental strategies. Sometimes all it takes is to stop doing some of the things that decrease energy and start doing some of the things that increase energy. Definitely recommended!
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9 people found this helpful
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- Haresh
- 08-09-16
Energy Tips for All
We all want to have more energy. McCloud shows that energy can be obtained by following his guide. He covers all you need to know about getting essential nutrients and a healthy diet, which will keep your body energized. In addition, he also talks about habits that we can develop to make sure we make the most out of our energy.
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- Shannon Kaminski
- 05-09-15
Energize yourself to your highest capabilities
This audiobook is perfect for someone who finds themselves lacking in energy throughout his/her day. This book shows that all it takes is a better diet, and key supplements or other strategies to feel healthier and more energized. It shows that cups of coffee throughout the afternoon are not the answer to feeling sluggish and tired everyday. I love mCloud's tips, and definitely recommend this audiobook.
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9 people found this helpful
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- Jason Reph
- 04-26-15
Need more energy? read this book!
Where does Energy: Ultimate Energy rank among all the audiobooks you’ve listened to so far?
This book has many ways to get more energy by eating the correct foods, or other natural ways like plenty of rest/sleep. There are other options mentioned in this book as well such as all natural supplements. I suggest reading this book and going the route you feel is best for you and your life. I enjoyed it and made me more energetic so give it a try!
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9 people found this helpful
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- Ari
- 05-03-15
Amazing Book on Health and Energy
What did you love best about Energy: Ultimate Energy?
This book was filled with plenty of informational information on how to take care of your heath and body, thus enabling you to spend more resources on your energy. I learned of many options on how to revive yourself, not just by drinking an energy drink, but actually how to do it the healthy way.
What other book might you compare Energy: Ultimate Energy to and why?
The format and structure is similar to Ultimate Health by Ace McCloud
If you were to make a film of this book, what would the tag line be?
"Never Feel Sluggish Again"
Any additional comments?
Recommended for anyone who is looking to feel great about themselves
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9 people found this helpful
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- D. Harding
- 05-02-15
Regain the Energy of Your Youth
What made the experience of listening to Energy: Ultimate Energy the most enjoyable?
It gave me hope that I can have more energy through diet, exercise, stretching, simple relaxation and more. It sounds easy to be able to retain more energy when listening to the book.
Who was your favorite character and why?
This is a non fiction book so there is no real character, but if there were one, it would be energy that can sometimes be elusive once you become an adult and the older you get, the more elusive it gets. This book tells you how to make friends with energy again.
What about Joshua Mackey’s performance did you like?
I love how Joshua Mackey sounds like this is the most important subject in the world. He sounds genuine and compassionate.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Again, it is a non fiction book so I did not have an extreme reaction, but I did have the reaction that energy was attainable again.
Any additional comments?
This audio book is perfect for the person with low energy. It will help motivate you, set goals that are attainable, eat healthy food that encourage energy, exercise and more. It will help you change your lifestyle so you can have more energy throughout the day. The author tells you want to eat and avoid eating. He encourages you to eat things that keep your blood sugar level through the day and avoid caffeine so you don't crash. Other suggestions include getting more sun or vitamin D, exercises that increase energy hormones, breathing methods, aromatherapy, meditation, massage and all kinds of other things that are sure to work for everyone.
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6 people found this helpful
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- Jonathan
- 02-02-17
Fantastic title to help you sustain energy!
Where does Energy: Ultimate Energy rank among all the audiobooks you’ve listened to so far?
It ranks among the top definitly.
What was one of the most memorable moments of Energy: Ultimate Energy?
The section on eating and how diet can severely impact your overall energy levels.
What about Joshua Mackey’s performance did you like?
I liked his clear tone and how smooth his presence is.
Was this a book you wanted to listen to all in one sitting?
No not particularly.
Any additional comments?
After I read this book I was simply amazed at how much information was contained within. This book has everything you need in order to increase your energy levels and maintain a constant boost throughout your day, whether it be the type of food you eat, how often you exercise, how much water you drink or any other number of factors this book has the tips you need!
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- June Peschel
- 05-07-15
Ultimate Energy
This book will lead you to your ultimate energy state. As you listen, you will hear small steps that will lead you to your goal. This book will teach you a great foundation of attitude, health habits, supplements, and daily practices to set you on a lifetime habit of energy to meet and exceed your goals. Learn how to combine foods, exercise, and health supplements to live your best life. I recommend this book to everyone. Who couldn't use more energy?!
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9 people found this helpful