SuperLife

The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome

By: Darin Olien

Narrated by: Darin Olien, Matt Burns

Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple.

In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces - quality nutrition, hydration, detoxification, oxygenation, and alkalization - the factors that determine whether we will be healthy, fit, and free of illness.

Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great - all without restrictive or gimmicky diet plans that never work in the long term.

All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normal - a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightly - they are signals of underlying problems, and when we ignore them, we invite disease.

With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so he smashes common myths about nutrition. Included in the audiobook are an indispensable "how to eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2015 Darin Olien (P)2015 HarperCollins Publishers

Change everything you know about food

well read easy to to digest information.
pdf file helps summarize the book into an action plan

Mind-opening

Great view and perspective of what REALLY goes on out there. If you believe? If you're interested? If you're curious? If.....just listen with an open mind and take it from there.

So well written. Much more than I expected!

A wealth of information. He's not trying to push a bunch of products on us but I must admit I went to his website to order nuts. I love science and I can tell the author does too.

I don't think you'll be disappointed if you are truly looking to improve your health.

I'll probably listen to the book again. Don't miss the included pdf!

Another Must have survival tool. Well done!

Darin's quest for super foods for a super life has ALL the resources to beat ANY DIS-EASE or DISorder you may face. It pretty much boils down to what you put in and around your body mind and soul:) Thank you for sharing your life and experiences Darin!♡☆♡☆☆☆☆

Changed my life

This book has absolutely changed my life. I have lost 20 pounds in the last year and moving to a plant based diet has expedited my weight loss and goal to a truly healthy lifestyle. Not only am I eating better but I'm having fun doing it and getting excited about farmers markets and field picking days from my local farms. It has also pushed me towards a much less wasteful lifestyle as well, I am finding myself putting importance on reusable items in as many aspects of my life as possible. This book really does have all the answers to get you towards a super life. You just have to apply it! Love Love Love!

superlife

A good intro into the world of nutrition. Bottom line: eat more fruits and veggies.

Very easy to absorb

Clear and to the point. I would recommend for those looking for the keys of healthier living.

Super Book for a SuperLife

Energetic narrator; easy to understand and relevant facts/data; valuable and manageable/implementable recommendations; great accompanying PDF

good book

this book has some pretty good basics (ie eat more veg) but some woo woo stuff also. the voice actor is annoying. uses accents /voices for quotes from research papers and reviews, which is just unnecessary.

Lots of great information

Opened my eyes to a lot of things I will start incorporating and giving up what I already have been using. No need for some of the supplements that I take. I will incorporate those in while foods.