Coping with COVID-19

Living Life During a Major Pandemic

By: R.N. Fontanos

Narrated by: Kelsea Horne

Learning to cope with the current COVID-19 pandemic is not an easy thing to do alone. Yet many are doing just that. Cut off from the world, forced to remain inside for fear of getting sick or, even worse, death. It is enough to make even the strongest among us crumble under the pressure. None of us could have known what was going to happen, and we all have to do our part to make sure you not only come out of this on top but our friends and neighbors as well.

You Are Not Alone!!

Millions of people are suffering through this pandemic and don’t know what life will be like once we can safely go outside and be around other people. It is perfectly OK to have these feelings. Abrupt change can take the wind out of any sail, and all you need to do is reclaim your voice and your life and make it stronger than ever! With this book, you can begin making a positive change not only in your life but in the lives of those around you.

We may be locked away in our homes, but that doesn’t mean you can’t take this opportunity and learn a new skill or pick up an old hobby you’ve always wanted to do. Now is the perfect time to catch up on a good book instead of watching TV all day. Listen to a podcast while you stay active!

If you have a Tik Tok account and love to dance, create a new dance and challenge all of your friends and followers. You can also start sending out positive messages of hope and encouragement. Beat back the hate that has filled our social media feeds for too long.

Replace your morning commute to work with a morning walk around the block. It is the perfect time to reflect on everything that is going on and think of all the positive things in your life. Even in the darkest times, you can be thankful for all of the positive things in your life. They are there, just temporarily hidden.

Create a space for a home gym and begin each day with a yoga routine and a five-to-ten-minute meditation. Start the day with a clear mind and a positive outlook.

Watch free online tutorials on YouTube to learn how to paint or play an instrument. Now is the perfect time to do the things that genuinely make you happy, whatever that may be. You can come out of this pandemic better than when it started.

By following the tips and tricks in this book, you can begin taking back your life one day at a time. And this advice is not just for the hard times, but for the good times after this pandemic is over. It may not seem like it, but there is light at the end of the tunnel, and it is getting closer every day. Turn these dark times into a positive light by changing your mindset and begin making a positive impact on the world.

Don’t let the COVID-19 pandemic stop your life!

©2021 R.N. Fontanos (P)2021 R.N. Fontanos