Compassionate Strategies for Anxious Attachment Recovery

Overcome Abandonment Fears and Restore Your Confidence to Build Lasting, Secure Relationships

By: Anne Moigis

Narrated by: Christine Berttucci

Length: 4 hrs and 26 mins

Publisher's summary

COMPANION PDF WORKBOOK INCLUDED!

What if I told you, despite your anxious attachment, you CAN build lasting, secure relationships and say goodbye to your fears of abandonment...

Are you overwhelmed by anxiety in your relationships?

Have you struggled with an intense fear of abandonment?

Does this fear shape your actions, leading to unhealthy behaviors you can't overcome?

Living with an anxious attachment style is challenging. The constant worry, over analysis, and self-doubt...

Research suggests up to 20% of the population has an anxious attachment style. You're not alone.

What if you could manage these feelings and rewire your anxious attachment style?

Packed with strategies, examples, exercises, and insights, this book promises a journey from anxiety-riddled attachments to secure, loving relationships.

Here's a little of what you'll unravel in this guide:

• Understand anxious attachment's foundations, triggers, and responses
• Navigate your fear of abandonment and initiate changes
• Leverage reflective exercises for healing and growth
• Build secure, long-lasting bonds
• Manage typical anxious attachment behaviors effectively

.. and much more.

Perhaps you believe your situation is too complex or unique for general advice.

Maybe you've tried many solutions, but nothing brings lasting changes. Or you might fear facing past traumas during healing.

All these fears are valid. Change, though scary, often brings growth. This book offers an empathetic approach to anxious attachment, guiding you gently through healing.

Packed with evidence-based insights and real-life examples, this book is your ticket to a transformative journey.

Through empathetic insights and practical exercises, this book offers a compassionate guide to dealing with anxious attachment.

Let go of your fear of abandonment. Rediscover your true self.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Anne Moigis (P)2024 Anne Moigis

Solid tips for navigating anxiety in relationships

I really enjoyed this audiobook and found it helpful in addressing my anxious attachment struggles. The practical strategies offered have made a real difference in how I approach my relationships. It's insightful and relatable, making it easy to digest. If you're working on improving your confidence and finding more balance in your connections, this is definitely worth a listen!

Very Helpful

Listening to this audiobook gave me a deeper understanding of the dynamics of my relationships. I always seem to end up in the same "type" of realtionship- just with a different person. As I listened, I began to understand why I am seeking out the same thing ( even though I say I don't want it). I am starting to use the strategies explained in this and am taking control of the situation.

Anxious Attachment Recovery

The book broke down the complex topic of anxious attachment into manageable topics. There are practical strategies that would provide great relief and are easy to implement.

Eye-opening

I love how the book provides specific strategies for overcoming these feelings and building healthier relationships. The exercises in the book are thought-provoking and challenging, but they're also really helpful. Listening to this book was really eye-opening. There were some things that came up as I went through the exercises that I had never thought about before that could actually be causing some of my issues.

Empathetic and Effective Recovery Strategies

This audiobook offers an empathetic approach to overcoming anxious attachment. The strategies are practical and well-explained, making it easier to address fears of abandonment and develop secure relationships. It’s a must-listen for anyone looking to understand and manage their attachment style with compassion.

Encouraging and Practical

I recently listened to the audiobook and it was a game-changer for me. As someone who struggles with anxious attachment, I often feel worried about being abandoned or not being good enough in relationships. This audiobook really helped me understand why I feel this way and gave me practical steps to start feeling more secure. This audiobook was very encouraging and practical. If you deal with anxious attachment and want to improve your relationships and self-confidence, I highly recommend giving it a listen.

Overcome Anxious Attachment and Thrive

This book provided a lifeline. It’s packed with practical information that helped me understand and manage my anxiety. The actionable advice on setting boundaries and communicating needs has made a huge difference in my relationships. If you struggle with anxiety in your connections, this guide offers real strategies for building secure, lasting bonds.

Beautiful, practical guide!

A beautiful guide for anyone grappling with anxious attachment. The book offers a wealth of practical strategies, reflective exercises, and real-life examples that empower readers to overcome their fears of abandonment and build secure relationships. The author's compassionate approach fosters a sense of hope, making the journey of healing feel attainable. This book provides invaluable tools for personal growth and self-reflection. A must-read for those ready to reclaim their confidence and foster lasting, loving connections in their lives. Highly recommended!

Transformative Guide to Relationship Security

This audiobook is a game-changer for anyone struggling with anxious attachment. The compassionate strategies provided offer a practical approach to overcoming fears of abandonment and building secure relationships. The exercises are insightful, and the guidance is empathetic, helping listeners regain confidence and foster lasting connections.

Truly helpful

Truly helpful- easy to understand. Great practical strategies to help move forward and seek the help I need either from friends or family or a local professional.