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楽しい人生を復活させる現実逃避完全マニュアル
- ストレスで押しつぶされそうなあなたへ 逃げて逃げて自分を守れ
- Narrated by: 飛立 未鳥
- Length: 2 hrs and 42 mins
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楽しい人生を復活させる現実逃避完全マニュアル
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Publisher's summary
あなたもそんな毎日を送り、ストレスで押しつぶされそうになっていませんか？
そして
「頑張ることが美徳」
と思っていませんか？
しかしもしも頑張れなかったとしたら、それはいけないことなのでしょうか？
私たちは常に頑張っていないといけないのでしょうか？
あなたは
「頑張っている自分に価値がある」
と思っていませんか？
本書は、毎日毎日頑張って、ストレスで押しつぶされてしまいそうなあなたに向けて書きました。
本書のテーマは「現実逃避」です。
「現実逃避によって自分を守ってください」
自分を守るために行った現実逃避は決して逃げではありません。
目次
はじめに
第１章 「 現実逃避 」とは何か
１．２種類ある現実逃避
２．現実逃避により守られるもの
３．現実逃避しないことによる弊害
４．「防衛機制」の「逃避」
第２章 ちょこっと逃避（ リフレッシュ逃避 ）
１．ちょこっと逃避を日常に取り入れよ
２．ちょこっと逃避の方法
３．ちょこっと逃避まとめ
第３章 完全逃避（リセット逃避とブラインド逃避）
１．完全逃避とは自分を守るための必要手段
２．リセット逃避とは望ましい手段
３．リセット逃避の方法
４．ブラインド逃避とは望ましくない手段
５．ブラインド逃避の種類
６．完全逃避まとめ
あとがき
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