うつムスメの思考
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うつムスメの思考
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Narrated by:
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飛立 未鳥
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By:
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飛立 未鳥
About this listen
メインメッセージ
うつ病になった身近な人（特に我が子）と、どのように接するのか、どのように行動するべきかを知ろう
こんな方へ
我が子がうつ病になり悩んでいる親御さんへ
本書のタイトルは「うつムスメの思考」であり、うつ病になった娘のことを指します。「娘」としておりますが息子さんの場合も同様にお読みいただけます。
目次
はじめに
第１章 うつムスメの症状と基本事項
１．うつ病とはどういうものか
２．押さえておいてほしいポイント
ポイント①『精神的な症状と身体的な症状のダブルパンチ』
ポイント②『うつ病は脳の病気』
ポイント③『休むことが重要』
ポイント④『薬の力も必要』
ポイント⑤『時間が必要』
３．うつムスメの思考
思考① 何もしたくない
思考② 何も聞かないで
思考③ ほっといて
思考⑤ 死にたい
第２章 うつムスメとの関わり方
１．家族の基本姿勢
基本姿勢① 過干渉になりすぎない
基本姿勢② 必要な時は手を差し伸べる
基本姿勢③ 決して非難しない
基本姿勢④ ありのままを受け止める
基本姿勢⑤ 「あなたのミカタだ」と伝える
２．してほしい３つのフォロー
フォロー① 身体面
フォロー② 経済面
フォロー③ 精神面
３．うつムスメとの関わり方まとめ
第３章 うつムスメに言ってはいけないＮＧワード
１．ＮＧワード
ＮＧ①「いつまで寝ているんだ」
ＮＧ②「お風呂に入りなさい」
ＮＧ③「ご飯食べなきゃだめ」
ＮＧ④「好きなことはできるんだね」
ＮＧ⑤「もっと頑張れ」
ＮＧ⑥「いつになったら働けるんだ」
ＮＧ⑦「甘えるな」
ＮＧ⑧「やってあげたんだから感謝しなさい」
ＮＧ⑨「〇〇は△△なのに」
２．ＮＧワードまとめ
あとがき
©2021 飛立 未鳥 (P)2024 飛立 未鳥
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